This Challenge ended a month ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

ccAngel50 Total Progress: 1.95%  (Down 4.6 lb)
Anusha K Murthy Total Progress: 1.37%  (Down 3.0 lb)
Eidetiker Total Progress: 1.15%  (Down 1.8 lb)
lorielundgren Total Progress: 1.14%  (Down 2.0 lb)
PrairieRains Total Progress: 0.92%  (Down 2.0 lb)
mbd121 Total Progress: 0.77%  (Down 2.0 lb)
Christine145 Total Progress: 0.74%  (Down 1.2 lb)
Debbie Cousins Total Progress: 0.70%  (Down 1.7 lb)
fred4win Total Progress: 0.67%  (Down 1.5 lb)
lastisbest Total Progress: 0.64%  (Down 0.9 lb)
smartypants47 Total Progress: 0.57%  (Down 1.0 lb)
Rindaloo Total Progress: 0.55%  (Down 1.1 lb)
Texasgranny6 Total Progress: 0.55%  (Down 0.9 lb)
Jasondunmill Total Progress: 0.50%  (Down 1.0 lb)
jeannieselby Total Progress: 0.41%  (Down 1.0 lb)
ritzylady Total Progress: 0.36%  (Down 0.6 lb)
Dennymau Total Progress: 0.28%  (Down 0.8 lb)
maggie1165 Total Progress: 0.24%  (Down 0.4 lb)
trouble101 Total Progress: 0.21%  (Down 0.4 lb)
Barb925 Total Progress: 0.00%  (Steady 0 lb)
tasneem33 Total Progress: 0.00%  (Steady 0 lb)
ceciofal Total Progress: 0.00%  (Steady 0 lb)
ruthe1213 Total Progress: 0.22%  (Up 0.5 lb)
macrat12 Total Progress: 0.27%  (Up 0.4 lb)
shirfleur 1 Total Progress: 0.33%  (Up 0.7 lb)
Sarafinia Total Progress: 0.61%  (Up 1.0 lb)
designwebs Total Progress: 0.91%  (Up 2.0 lb)
Anna Bear54 Total Progress: 1.02%  (Up 1.2 lb)
vinka3 Total Progress: 1.19%  (Up 2.2 lb)
lettygaylor Total Progress: 1.55%  (Up 2.4 lb)
Rckc Total Progress: 1.82%  (Up 2.6 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
98% Successful

Latest Results Feedback



Days 1 to 7

Drink at least 48 oz of Water Daily

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
84% Successful

Latest Results Feedback



Days 1 to 7

"Increase" Your Exercise & Activity

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
70% Successful

Latest Results Feedback

Successful: 08 Mar 21 by jeannieselby
"lil sister took me shopping at CVS. Yes I went in the store, picked out ..."
Successful: 02 Mar 21 by Jasondunmill
"Training for 2 Marathons, exercise almost every day"


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
71% Successful

Latest Results Feedback



Days 1 to 7

Net Carbs = 30g or less

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
61% Successful

Latest Results Feedback



Days 1 to 7

Get at Least 60% of your Calories from Fat

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
57% Successful

Latest Results Feedback

Successful: 08 Mar 21 by lorielundgren
"I think so???"


Latest Challenge Posts

Getting ready
No problem, Ruth. Only do the mini-challenges that support your WOE. I'm not really focusing on Fiber at the moment, either. Just concentrating on keeping calories at or around 1,600. Might have ...
by Debbie Cousins on 01 Mar 21 07:53 AM

 Challenge Ended

This challenge ended on Tuesday 09 March 2021.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 08 Mar 21
duration: 7 Days
reporting: Daily
participants: 63
privacy: Public
administrators: Debbie Cousins
created: 11 February 2021

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.12%  (Down 14.9 lb)

Day 6:

All Participants 0.15%  (Down 17.6 lb)

Day 5:

All Participants 0.18%  (Down 22.0 lb)

Day 4:

All Participants 0.12%  (Down 13.9 lb)

Day 3:

All Participants 0.17%  (Down 19.9 lb)

Day 2:

All Participants 0.09%  (Down 10.8 lb)

Day 1:

All Participants 0.03%  (Down 3.4 lb)

Latest Photos



Back to basics now. No more playing around.
by fred4win
2 comments
 

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