This Challenge ended 2 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

ruthe1213 Total Progress: 4.01%  (Down 9.3 lb)
AbbyGailKing Total Progress: 2.19%  (Down 2.9 lb)
arbathiea Total Progress: 1.97%  (Down 7.2 lb)
Anusha K Murthy Total Progress: 1.81%  (Down 4.0 lb)
L Rueda Total Progress: 1.41%  (Down 3.4 lb)
TheMaritimer Total Progress: 1.38%  (Down 4.1 lb)
H Szw Total Progress: 1.15%  (Down 2.0 lb)
mbd121 Total Progress: 0.96%  (Down 2.5 lb)
Rckc Total Progress: 0.96%  (Down 1.4 lb)
PrairieRains Total Progress: 0.82%  (Down 1.8 lb)
lovelolita Total Progress: 0.75%  (Down 1.8 lb)
Diminishing_ME Total Progress: 0.67%  (Down 1.5 lb)
Amtex8 Total Progress: 0.57%  (Down 1.2 lb)
lastisbest Total Progress: 0.49%  (Down 0.7 lb)
junglerose Total Progress: 0.23%  (Down 0.4 lb)
ceciofal Total Progress: 0.10%  (Down 0.2 lb)
euclid1997 Total Progress: 0.00%  (Steady 0 lb)
Eidetiker Total Progress: 0.00%  (Steady 0 lb)
Sarafinia Total Progress: 0.00%  (Steady 0 lb)
macrat12 Total Progress: 0.07%  (Up 0.1 lb)
HungryTiefling Total Progress: 0.12%  (Up 0.2 lb)
Dennymau Total Progress: 0.14%  (Up 0.4 lb)
Debbie Cousins Total Progress: 0.21%  (Up 0.5 lb)
Anna Bear54 Total Progress: 0.68%  (Up 0.8 lb)
fox_on_the_run Total Progress: 0.73%  (Up 1.6 lb)
jesskidding Total Progress: 1.01%  (Up 1.8 lb)
tasneem33 Total Progress: 1.32%  (Up 1.8 lb)
fred4win Total Progress: 1.53%  (Up 3.4 lb)
shirfleur 1 Total Progress: 1.65%  (Up 3.5 lb)
jeannieselby Total Progress: 2.11%  (Up 5.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
89% Successful

Latest Results Feedback

Failed: 22 Feb 21 by fox_on_the_run
"Mon and Tues were fine then it was straight downhill"
Successful: 22 Feb 21 by HungryTiefling
"Yes and no. I've gotten better as the week went on."
Successful: 21 Feb 21 by Anusha K Murthy
"I for once logged everything I ate"


Days 1 to 7

Drink at least 48 oz of Water Daily

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
78% Successful

Latest Results Feedback

Failed: 22 Feb 21 by fox_on_the_run
"Mon and Tues yes then no"
Failed: 22 Feb 21 by HungryTiefling
"Some days were harder than others, only in that I didn't take the time"
Successful: 22 Feb 21 by Debbie Cousins
"15 cups"
Successful: 21 Feb 21 by Anusha K Murthy
"Not at all an issue for mr. I drink a lot of water."


Days 1 to 7

"Increase" Your Exercise & Activity

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
61% Successful

Latest Results Feedback

Failed: 22 Feb 21 by jeannieselby
"TOO MUCH PAIN - took sick day Friday because of it."
Failed: 22 Feb 21 by HungryTiefling
"Here's where I am HORRIBLE"
Successful: 21 Feb 21 by Anusha K Murthy
"Ye have been walking my dog for extra 5 mins. "


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
35% Successful

Latest Results Feedback

Failed: 22 Feb 21 by Rckc
"18"


Days 1 to 7

Net Carbs = 30g or less

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
55% Successful

Latest Results Feedback



Days 1 to 7

Get at Least 60% of your Calories from Fat

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
54% Successful

Latest Results Feedback



Latest Challenge Posts

The Mini Challenge Missions I've Accepted
Debbie hoping your power is back. I won't preach about Diet Coke today. Thankfully I have power and delicious bottled water-a treat I am happy to have given myself. God is good. His mercy endures ...
by ruthe1213 on 19 Feb 21 11:44 AM
Day One; Bite/Write + H2O (48 OZ.)
Karen I have been focusing on water intake this week as well. For me I am told I should drink around 110 oz. a day. I have a 33 oz. bottle and my goal is at least 33 oz. by noon. I do could other liquids ...
by ruthe1213 on 19 Feb 21 11:39 AM

 Challenge Ended

This challenge ended on Tuesday 23 February 2021.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 22 Feb 21
duration: 7 Days
reporting: Daily
participants: 50
privacy: Public
administrators: Debbie Cousins
created: 10 February 2021

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.25%  (Down 25.3 lb)

Day 6:

All Participants 0.24%  (Down 24.4 lb)

Day 5:

All Participants 0.20%  (Down 20.7 lb)

Day 4:

All Participants 0.22%  (Down 22.0 lb)

Day 3:

All Participants 0.17%  (Down 16.7 lb)

Day 2:

All Participants 0.19%  (Down 19.0 lb)

Day 1:

All Participants 0.04%  (Down 4.2 lb)

Latest Photos


No Photos have yet been created for this Challenge

Get the app
    
© 2021 FatSecret. All rights reserved.