This Challenge ended 2 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

Dennymau Total Progress: 2.70%  (Down 8.1 lb)
Amtex8 Total Progress: 1.50%  (Down 3.2 lb)
DLynneGarner Total Progress: 1.49%  (Down 4.0 lb)
Debbie Cousins Total Progress: 1.43%  (Down 3.5 lb)
Oldie but Goodie Total Progress: 1.41%  (Down 2.7 lb)
Sarafinia Total Progress: 1.20%  (Down 2.0 lb)
Anna Bear54 Total Progress: 1.00%  (Down 1.2 lb)
quilter2u Total Progress: 0.95%  (Down 2.4 lb)
Mohammed Sowid Total Progress: 0.82%  (Down 1.5 lb)
shirfleur 1 Total Progress: 0.75%  (Down 1.6 lb)
Pixie68 Total Progress: 0.73%  (Down 1.6 lb)
shubedoo Total Progress: 0.72%  (Down 1.3 lb)
JOHNGOGUE Total Progress: 0.64%  (Down 1.2 lb)
Brenda Fox Total Progress: 0.58%  (Down 1.0 lb)
Anusha K Murthy Total Progress: 0.54%  (Down 1.2 lb)
iestradav18 Total Progress: 0.48%  (Down 1.1 lb)
ozwawa1 Total Progress: 0.37%  (Down 0.5 lb)
lastisbest Total Progress: 0.35%  (Down 0.5 lb)
Rckc Total Progress: 0.27%  (Down 0.4 lb)
ritzylady Total Progress: 0.24%  (Down 0.4 lb)
Slow Meta Total Progress: 0.21%  (Down 0.5 lb)
PrairieRains Total Progress: 0.18%  (Down 0.4 lb)
Fiberoptic Total Progress: 0.14%  (Down 0.2 lb)
euclid1997 Total Progress: 0.00%  (Steady 0 lb)
mbd121 Total Progress: 0.00%  (Steady 0 lb)
ceciofal Total Progress: 0.00%  (Steady 0 lb)
smartypants47 Total Progress: 0.00%  (Steady 0 lb)
jeannieselby Total Progress: 0.21%  (Up 0.5 lb)
Rindaloo Total Progress: 0.45%  (Up 0.9 lb)
tasneem33 Total Progress: 0.89%  (Up 1.2 lb)
designwebs Total Progress: 0.92%  (Up 2.0 lb)
TheMaritimer Total Progress: 0.95%  (Up 2.8 lb)
macrat12 Total Progress: 1.24%  (Up 1.8 lb)
thamy Total Progress: 1.76%  (Up 3.8 lb)
sabowen11 Total Progress: 2.24%  (Up 3.0 lb)
ruthe1213 Total Progress: 2.97%  (Up 6.7 lb)
ladytanker Total Progress: 3.20%  (Up 5.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
96% Successful

Latest Results Feedback

Failed: 14 Feb 21 by Anusha K Murthy
"works keep me so busy that I forget or get demotivted to put in food that ..."
Failed: 09 Feb 21 by shubedoo
"had a couple of sweet snacks at night and skipped recording them"


Days 1 to 7

Drink at least 48 oz of Water Daily

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
92% Successful

Latest Results Feedback

Successful: 15 Feb 21 by Slow Meta
"Still drinking 12 8-oz glasses of h2o"
Successful: 15 Feb 21 by Rckc
"48"
Successful: 14 Feb 21 by Anusha K Murthy
"I drink loads of water on my own naturally. MAy be because I'm diabetic. "


Days 1 to 7

"Increase" Your Exercise & Activity

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
64% Successful

Latest Results Feedback

Failed: 15 Feb 21 by Debbie Cousins
"(does shivering count)"
Successful: 14 Feb 21 by Anusha K Murthy
"I take my dog out for walks twice a day. Have started walking wee little ..."
Failed: 10 Feb 21 by thamy
"but will make it a point to do something for at least 10 minutes before ..."
Failed: 09 Feb 21 by shubedoo
"I walked for about an hour which was better than nothing"


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
58% Successful

Latest Results Feedback

Successful: 15 Feb 21 by Rckc
"34.5"
Failed: 14 Feb 21 by Anusha K Murthy
"Because i didnt log my food, I dont know"
Successful: 10 Feb 21 by thamy
"I take a 4 in 1 protein power that includes my vitamins and fiber. "
Successful: 09 Feb 21 by shubedoo
"Discovered amazing 0 net carb crackers that have 2g fibre per cracker so ..."


Days 1 to 7

Net Carbs = 30g or less

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
64% Successful

Latest Results Feedback

Failed: 14 Feb 21 by Anusha K Murthy
"have been around 100gms. Cz didnt find time to make food for myself some ..."
Successful: 10 Feb 21 by thamy
"Had mac n cheese with the students and throw off the net carbs. "


Days 1 to 7

Get at Least 60% of your Calories from Fat

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
67% Successful

Latest Results Feedback

Failed: 14 Feb 21 by Anusha K Murthy
"BEcause i didnt log what I ate, I do not know!!"


Latest Challenge Posts

Accountability
How did things go at your doctor appointment?
by Debbie Cousins on 11 Feb 21 02:20 PM
Naughty DC
I really only WANT a cup of hot tea in the mornings when it is cold. If I'm short on Fats, though, I'll add an extra cup or two (I put a Tbsp. of heavy whipping cream in a cup of tea). Yeah, ...
by Debbie Cousins on 09 Feb 21 06:55 AM
Ready to Go
GOOD JOB! Hope you'll have good success again this week! Keep up the good work!
by Debbie Cousins on 09 Feb 21 06:49 AM
8 cups of h2o
Good job, @Slow Meta, on purposing to get in the 8 cups of water every day. It takes a while to make it a habit and, even then, it is easy to get off track (as I did yesterday, only drinking 2 cups). ...
by Debbie Cousins on 08 Feb 21 06:24 AM
Water challenge
Good job, @ladytanker! Glad to have you back again! I am going from a 2-liter+ exclusively Diet Coke habit to getting in at least 8 cups of water a day. Using the little 8-oz bottles is easiest for ...
by Debbie Cousins on 06 Feb 21 05:24 AM

 Challenge Ended

This challenge ended on Tuesday 16 February 2021.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 15 Feb 21
duration: 7 Days
reporting: Daily
participants: 59
privacy: Public
administrators: Debbie Cousins
created: 29 January 2021

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.11%  (Down 12.9 lb)

Day 6:

All Participants 0.10%  (Down 11.7 lb)

Day 5:

All Participants 0.04%  (Down 4.8 lb)

Day 4:

All Participants 0.03%  (Down 4.1 lb)

Day 3:

All Participants 0.03%  (Down 3.5 lb)

Day 2:

All Participants 0.05%  (Up 5.4 lb)

Day 1:

All Participants 0.01%  (Up 0.7 lb)

Latest Photos


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