This Challenge ended 3 weeks ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

Eidetiker Total Progress: 1.62%  (Down 2.6 lb)
Diminishing_ME Total Progress: 1.31%  (Down 3.0 lb)
macrat12 Total Progress: 1.02%  (Down 1.5 lb)
Rindaloo Total Progress: 1.00%  (Down 2.0 lb)
trackin64 Total Progress: 0.97%  (Down 2.0 lb)
Joey5 Total Progress: 0.86%  (Down 1.5 lb)
jeannieselby Total Progress: 0.82%  (Down 2.0 lb)
jellyblue0927 Total Progress: 0.81%  (Down 1.0 lb)
DLynneGarner Total Progress: 0.74%  (Down 2.0 lb)
Rckc Total Progress: 0.68%  (Down 1.0 lb)
Mom2ThreeQTs Total Progress: 0.63%  (Down 1.1 lb)
H Szw Total Progress: 0.57%  (Down 1.0 lb)
ceciofal Total Progress: 0.57%  (Down 1.2 lb)
MacNova Total Progress: 0.20%  (Down 0.6 lb)
lolomill Total Progress: 0.19%  (Down 0.4 lb)
Anna Bear54 Total Progress: 0.17%  (Down 0.2 lb)
Jostradamus Total Progress: 0.11%  (Down 0.2 lb)
shirfleur 1 Total Progress: 0.09%  (Down 0.2 lb)
PrairieRains Total Progress: 0.09%  (Down 0.2 lb)
Smithy678 Total Progress: 0.00%  (Steady 0 lb)
Anusha K Murthy Total Progress: 0.00%  (Steady 0 lb)
Debbie Cousins Total Progress: 0.00%  (Steady 0 lb)
euclid1997 Total Progress: 0.00%  (Steady 0 lb)
joelilavois Total Progress: 0.00%  (Steady 0 lb)
lastisbest Total Progress: 0.00%  (Steady 0 lb)
Sarafinia Total Progress: 0.00%  (Steady 0 lb)
trouble101 Total Progress: 0.20%  (Up 0.4 lb)
TheMaritimer Total Progress: 0.27%  (Up 0.8 lb)
Dennymau Total Progress: 0.40%  (Up 1.2 lb)
Scribess Total Progress: 0.79%  (Up 1.5 lb)
tasneem33 Total Progress: 1.05%  (Up 1.4 lb)
Pixie68 Total Progress: 1.10%  (Up 2.4 lb)
ladytanker Total Progress: 1.43%  (Up 2.2 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
97% Successful

Latest Results Feedback

Successful: 03 Feb 21 by Joey5
"I've gone totally off calories today. But at least I know where im going ..."


Days 1 to 7

Drink at least 48 oz of Water Daily

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
92% Successful

Latest Results Feedback

Failed: 08 Feb 21 by ladytanker
"My last day . I didn't get all of it in"
Failed: 08 Feb 21 by Rckc
"24"
Successful: 03 Feb 21 by Joey5
"Tea for me!"
Successful: 02 Feb 21 by Eidetiker
"I'm using a separate app now to track my water intake."


Days 1 to 7

"Increase" Your Exercise & Activity

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
72% Successful

Latest Results Feedback

Successful: 03 Feb 21 by Joey5
"Took Bertie for a walk (dog)!"


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
51% Successful

Latest Results Feedback

Failed: 08 Feb 21 by Rckc
"3.3"
Failed: 04 Feb 21 by Pixie68
"12g"


Days 1 to 7

Net Carbs = 30g or less

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
53% Successful

Latest Results Feedback

Failed: 04 Feb 21 by Pixie68
"I ate a pint of halo top"


Days 1 to 7

Get at Least 60% of your Calories from Fat

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
55% Successful

Latest Results Feedback

Failed: 04 Feb 21 by Pixie68
"31%"
Failed: 03 Feb 21 by Diminishing_ME
"no doing KETO, I have not eaten meat or had alcohol. "


Latest Challenge Posts

Small screen
I know it must be stressful for you right now, @Texasgranny6! I'm so thankful that, even though my daughter and grandkids got Covid, it was mild for them and did not require hospitalization. Best ...
by Debbie Cousins on 02 Feb 21 05:41 AM
Increased Activity Mini Challenge
Good job, @Slow Meta That workout sounds very effective! Remember that, to meet the mini challenge, all you have to do is "increase" the amount of exercise or activity. That could mean 35 ...
by Debbie Cousins on 02 Feb 21 05:39 AM
Water challenge
Yes, the challenges are set up in a weird way, @ladytanker. They don't allow you to record anything until midnight, after the day is completed. Each day, I report on what happened the PREVIOUS day, ...
by Debbie Cousins on 02 Feb 21 05:38 AM

 Challenge Ended

This challenge ended on Tuesday 09 February 2021.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 08 Feb 21
duration: 7 Days
reporting: Daily
participants: 59
privacy: Public
administrators: Debbie Cousins
created: 20 January 2021

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.12%  (Down 13.8 lb)

Day 6:

All Participants 0.10%  (Down 12.0 lb)

Day 5:

All Participants 0.08%  (Down 9.4 lb)

Day 4:

All Participants 0.08%  (Down 9.7 lb)

Day 3:

All Participants 0.12%  (Down 13.9 lb)

Day 2:

All Participants 0.11%  (Down 12.9 lb)

Day 1:

All Participants 0.05%  (Down 5.6 lb)

Latest Photos



Princess Torte
by jeannieselby
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