This Challenge ended a month ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

3xmamma Total Progress: 2.60%  (Down 7.2 lb)
tasneem33 Total Progress: 2.48%  (Down 3.4 lb)
rmholt Total Progress: 2.38%  (Down 5.0 lb)
Mohammed Sowid Total Progress: 2.25%  (Down 4.4 lb)
trouble101 Total Progress: 1.72%  (Down 3.4 lb)
shubedoo Total Progress: 1.58%  (Down 2.9 lb)
Debbie Cousins Total Progress: 1.41%  (Down 3.5 lb)
lastisbest Total Progress: 1.38%  (Down 2.0 lb)
PrairieRains Total Progress: 1.25%  (Down 2.8 lb)
Oldie but Goodie Total Progress: 0.98%  (Down 1.9 lb)
Smithy678 Total Progress: 0.97%  (Down 2.0 lb)
jeannieselby Total Progress: 0.82%  (Down 2.0 lb)
ruthe1213 Total Progress: 0.62%  (Down 1.4 lb)
Sarafinia Total Progress: 0.60%  (Down 1.0 lb)
shirfleur 1 Total Progress: 0.51%  (Down 1.1 lb)
Eidetiker Total Progress: 0.37%  (Down 0.6 lb)
junglerose Total Progress: 0.34%  (Down 0.6 lb)
macrat12 Total Progress: 0.34%  (Down 0.5 lb)
fjasmine Total Progress: 0.09%  (Down 0.2 lb)
Diminishing_ME Total Progress: 0.00%  (Steady 0 lb)
euclid1997 Total Progress: 0.00%  (Steady 0 lb)
Rckc Total Progress: 0.00%  (Steady 0 lb)
Bottom Line Up Front Total Progress: 0.40%  (Up 0.8 lb)
Dennymau Total Progress: 0.44%  (Up 1.3 lb)
mbd121 Total Progress: 0.58%  (Up 1.5 lb)
Anna Bear54 Total Progress: 1.01%  (Up 1.2 lb)
Marbhar Total Progress: 1.07%  (Up 1.8 lb)
JovialJ Total Progress: 2.42%  (Up 4.1 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
95% Successful

Latest Results Feedback

Failed: 01 Feb 21 by PrairieRains
"Oh I wrote it down but no way to figure how to chart it.😢"
Successful: 28 Jan 21 by Bottom Line Up Front
"Sub-sub-chipper==> change in food habits"

Days 1 to 7

Drink at least 48 oz of Water Daily

That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
87% Successful

Latest Results Feedback

Days 1 to 7

"Increase" Your Exercise & Activity

Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
69% Successful

Latest Results Feedback

Successful: 01 Feb 21 by Rckc
"Shoveled snow "

Days 1 to 7

20g Dietary Fiber Daily (or more)

Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
56% Successful

Latest Results Feedback

Failed: 01 Feb 21 by Rckc

Days 1 to 7

Net Carbs = 30g or less

Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
50% Successful

Latest Results Feedback

Failed: 27 Jan 21 by fjasmine

Days 1 to 7

Get at Least 60% of your Calories from Fat

This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
64% Successful

Latest Results Feedback

Latest Challenge Posts

I really like this .......
Glad to have you with us @lastisbest! I was of the mindset that if I blew it one day, I would give up for the whole WEEK - that's why I started the Daily Accountability challenges, so each day would ...
by Debbie Cousins on 31 Jan 21 05:10 AM
Daily Accountability Challenge - Jan 25 to Feb 1
Welcome @mochafudge1! Glad to have you with us. Congratulation on your success with Keto and IF. Keep up the great work!
by Debbie Cousins on 26 Jan 21 09:35 AM
Glad to have each of you in this week's Daily Accountability challenge! If this is your first time with us, come on in and make yerself at home. Just a bunch of normal folks here, trying the best ...
by Debbie Cousins on 25 Jan 21 07:42 AM

 Challenge Ended

This challenge ended on Tuesday 02 February 2021.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 01 Feb 21
duration: 7 Days
reporting: Daily
participants: 45
privacy: Public
administrators: Debbie Cousins
created: 20 January 2021

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.39%  (Down 35.2 lb)

Day 6:

All Participants 0.37%  (Down 33.4 lb)

Day 5:

All Participants 0.31%  (Down 28.3 lb)

Day 4:

All Participants 0.30%  (Down 27.2 lb)

Day 3:

All Participants 0.28%  (Down 25.2 lb)

Day 2:

All Participants 0.07%  (Down 6.6 lb)

Day 1:

All Participants 0.05%  (Down 4.7 lb)

Latest Photos

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