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Daily Accountability 2021-#03
Performance
Daily Accountability 2021-#03
Progress Details - Day 6
day:
1
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2
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3
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4
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5
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6
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7
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all time
Period ending: 24 Jan 21
Oldie but Goodie
Day 6:
0.76%
(
1.5 lb)
*
Total:
2.02%
(
4.0 lb)
fjasmine
Day 6:
0.53%
(
1.2 lb)
Total:
1.50%
(
3.4 lb)
Jostradamus
Day 6:
0.47%
(
0.9 lb)
Total:
1.24%
(
2.4 lb)
Anna Bear54
Day 6:
0.33%
(
0.4 lb)
Total:
0.67%
(
0.8 lb)
shirfleur 1
Day 6:
0.28%
(
0.6 lb)
Total:
0.05%
(
0.1 lb)
Debbie Cousins
Day 6:
0.20%
(
0.5 lb)
Total:
0.60%
(
1.5 lb)
TheMaritimer
Day 6:
0.15%
(
0.5 lb)
*
Total:
0.92%
(
2.7 lb)
MacNova
Day 6:
0.13%
(
0.4 lb)
Total:
0.66%
(
2.0 lb)
Rckc
Day 6:
0.00%
(
0 lb)
Total:
1.21%
(
1.8 lb)
euclid1997
Day 6:
0.00%
(
0 lb)
*
Total:
0.00%
(
0 lb)
karymi
Day 6:
0.00%
(
0 lb)
*
Total:
0.00%
(
0 lb)
Sarafinia
Day 6:
0.00%
(
0 lb)
Total:
0.00%
(
0 lb)
lastisbest
Day 6:
0.07%
(
0.1 lb)
Total:
0.55%
(
0.8 lb)
Bottom Line Up Front
Day 6:
0.10%
(
0.2 lb)
Total:
1.06%
(
2.2 lb)
Rindaloo
Day 6:
0.15%
(
0.3 lb)
*
Total:
0.90%
(
1.8 lb)
ruthe1213
Day 6:
0.20%
(
0.4 lb)
*
Total:
0.84%
(
1.9 lb)
macrat12
Day 6:
0.34%
(
0.5 lb)
Total:
0.61%
(
0.9 lb)
JovialJ
Day 6:
no result.
-
Smithy678
Day 6:
no result.
-
tasneem33
Day 6:
no result.
-
Mom2ThreeQTs
Day 6:
no result.
-
GibbsSR
Day 6:
no result.
-
Pixie68
Day 6:
no result.
-
Eidetiker
Day 6:
no result.
-
Scribess
Day 6:
no result.
-
jeannieselby
Day 6:
no result.
-
Rosie We Can Do It
Day 6:
no result.
-
ceciofal
Day 6:
no result.
-
Hargow1998
Day 6:
no result.
-
Texasgranny6
Day 6:
no result.
-
designwebs
Day 6:
no result.
-
Dennymau
Day 6:
no result.
-
view other 22 participants
Mini Challenge Results
If you Bite it, WRITE IT.
Guidelines
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
Results for everyone:
Successful:
Bottom Line Up Front
;
Debbie Cousins
;
euclid1997
;
fjasmine
;
lastisbest
;
macrat12
;
Oldie but Goodie
;
Rckc
;
Sarafinia
;
shirfleur 1
view more
Mini Challenge Results
Drink at least 48 oz of Water Daily
Guidelines
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
Results for everyone:
Successful:
Debbie Cousins
:
80 oz
more...
Also:
euclid1997
;
fjasmine
;
lastisbest
;
macrat12
;
Oldie but Goodie
;
Sarafinia
;
shirfleur 1
Failed:
Bottom Line Up Front
;
Rckc
view more
Mini Challenge Results
"Increase" Your Exercise & Activity
Guidelines
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
Results for everyone:
Successful:
euclid1997
;
fjasmine
;
macrat12
;
Oldie but Goodie
;
Sarafinia
Failed:
Bottom Line Up Front
;
Debbie Cousins
;
lastisbest
;
Rckc
view more
Mini Challenge Results
20g Dietary Fiber Daily (or more)
Guidelines
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
Results for everyone:
Successful:
Debbie Cousins
:
23.5
more...
Rckc
:
37.7
more...
Also:
fjasmine
;
macrat12
;
Oldie but Goodie
Failed:
Bottom Line Up Front
;
euclid1997
;
lastisbest
view more
Mini Challenge Results
Net Carbs = 30g or less
Guidelines
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
Results for everyone:
Successful:
euclid1997
;
macrat12
;
Sarafinia
Failed:
Bottom Line Up Front
:
65 Net Carbs. It was the Harvest Snaps and Fat Free Cream Cheese. But it's better ...
more...
Also:
lastisbest
view more
Mini Challenge Results
Get at Least 60% of your Calories from Fat
Guidelines
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
Results for everyone:
Successful:
macrat12
Failed:
Bottom Line Up Front
:
Again, I know this is against the Keto Gospel, but don't need xanthalasas on the ...
more...
Also:
euclid1997
;
lastisbest
;
Sarafinia
view more
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Progress Summary - Day 6
All Participants
0.13%
(
4.4 lb)
*
based on 17 weigh ins for day 6