Progress Details - Day 1

day:   1|2|3|4|5|6|7|all time
Period ending: 19 Jan 21

Eidetiker Day 1: 1.35%  (Down 2.2 lb) Total: 1.35%  (Down 2.2 lb)
tasneem33 Day 1: 0.75%  (Down 1.0 lb) Total: 0.75%  (Down 1.0 lb)
MacNova Day 1: 0.73%  (Down 2.2 lb) Total: 0.73%  (Down 2.2 lb)
shirfleur 1 Day 1: 0.70%  (Down 1.5 lb) Total: 0.70%  (Down 1.5 lb)
Oldie but Goodie Day 1: 0.50%  (Down 1.0 lb) Total: 0.50%  (Down 1.0 lb)
macrat12 Day 1: 0.41%  (Down 0.6 lb) Total: 0.41%  (Down 0.6 lb)
fjasmine Day 1: 0.35%  (Down 0.8 lb) Total: 0.35%  (Down 0.8 lb)
lastisbest Day 1: 0.34%  (Down 0.5 lb) Total: 0.34%  (Down 0.5 lb)
Rckc Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Smithy678 Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Debbie Cousins Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
ceciofal Day 1: 0.48%  (Up 1.0 lb) Total: 0.48%  (Up 1.0 lb)
Anna Bear54 Day 1: 0.67%  (Up 0.8 lb) Total: 0.67%  (Up 0.8 lb)
Dennymau Day 1: no result. -
euclid1997 Day 1: no result. -
GibbsSR Day 1: no result. -
Jostradamus Day 1: no result. -
Texasgranny6 Day 1: no result. -
ruthe1213 Day 1: no result. -
Rosie We Can Do It Day 1: no result. -
Mom2ThreeQTs Day 1: no result. -
Rindaloo Day 1: no result. -
Pixie68 Day 1: no result. -
designwebs Day 1: no result. -
karymi Day 1: no result. -
Hargow1998 Day 1: no result. -
Scribess Day 1: no result. -
JovialJ Day 1: no result. -
Bottom Line Up Front Day 1: no result. -
Sarafinia Day 1: no result. -
jeannieselby Day 1: no result. -
TheMaritimer Day 1: no result. -

Mini Challenge Results

If you Bite it, WRITE IT.

Guidelines
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Drink at least 48 oz of Water Daily

Guidelines
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)

Results for everyone:

Mini Challenge Results

"Increase" Your Exercise & Activity

Guidelines
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.

Results for everyone:
Successful:
Debbie Cousins: walked 3/10 mile in two grocery stores more...
fjasmine: 40 minutes on exercise bike more...
Oldie but Goodie: Exercised one hour. plus 5 min weights more...
Also: Eidetiker; lastisbest; macrat12; Smithy678

Failed:

Mini Challenge Results

20g Dietary Fiber Daily (or more)

Guidelines
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Net Carbs = 30g or less

Guidelines
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.

Results for everyone:
Successful:
Oldie but Goodie: More than 30 grams more...
Also: macrat12

Failed:

Mini Challenge Results

Get at Least 60% of your Calories from Fat

Guidelines
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!

Results for everyone:
Successful:
Oldie but Goodie: More than 60% more...
Also: macrat12

Failed:


Progress Summary - Day 1

All Participants 0.32%  (Down 8.0 lb)
based on 13 weigh ins for day 1
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