Days 1 to 7
Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
94% Successful
Latest Results Feedback
Successful: 25 Jan 21 by fjasmine
"I've been tracking my intake on Cronometer -- I wish there was a way to ..."
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Days 1 to 7
Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
88% Successful
Latest Results Feedback
Failed: 25 Jan 21 by Rckc
"did drink 40 oz which is better than most days..."
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Days 1 to 7
Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
69% Successful
Latest Results Feedback
Successful: 25 Jan 21 by fjasmine
"I did one hour on exercise bike and one our on Sc oop Lateral Trainer"
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Successful: 25 Jan 21 by Debbie Cousins
"Vacuumed almost whole house and moved the dining room table back INTO the ..."
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Days 1 to 7
Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
65% Successful
Latest Results Feedback
Successful: 25 Jan 21 by fjasmine
"29 g"
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Failed: 25 Jan 21 by jeannieselby
"BiL's b-day vegan dinner substituted with Chinese delivery :-("
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Successful: 25 Jan 21 by Debbie Cousins
"38.2"
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Successful: 25 Jan 21 by Rckc
"21.5"
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Days 1 to 7
Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
48% Successful
Latest Results Feedback
Days 1 to 7
Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
46% Successful
Latest Results Feedback