This Challenge ended 2 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

Bottom Line Up Front Total Progress: 2.90%  (Down 6.0 lb)
JovialJ Total Progress: 2.42%  (Down 4.2 lb)
Oldie but Goodie Total Progress: 2.07%  (Down 4.1 lb)
fjasmine Total Progress: 1.50%  (Down 3.4 lb)
Dennymau Total Progress: 1.36%  (Down 4.1 lb)
Eidetiker Total Progress: 1.35%  (Down 2.2 lb)
Jostradamus Total Progress: 1.24%  (Down 2.4 lb)
Rckc Total Progress: 1.21%  (Down 1.8 lb)
Mom2ThreeQTs Total Progress: 1.08%  (Down 1.9 lb)
lastisbest Total Progress: 1.02%  (Down 1.5 lb)
Anna Bear54 Total Progress: 1.00%  (Down 1.2 lb)
TheMaritimer Total Progress: 0.92%  (Down 2.7 lb)
MacNova Total Progress: 0.86%  (Down 2.6 lb)
ruthe1213 Total Progress: 0.70%  (Down 1.6 lb)
Debbie Cousins Total Progress: 0.60%  (Down 1.5 lb)
GibbsSR Total Progress: 0.51%  (Down 1.0 lb)
Hargow1998 Total Progress: 0.26%  (Down 0.7 lb)
jeannieselby Total Progress: 0.20%  (Down 0.5 lb)
Rosie We Can Do It Total Progress: 0.00%  (Steady 0 lb)
Smithy678 Total Progress: 0.00%  (Steady 0 lb)
euclid1997 Total Progress: 0.00%  (Steady 0 lb)
DFinch83 Total Progress: 0.00%  (Steady 0 lb)
karymi Total Progress: 0.00%  (Steady 0 lb)
Sarafinia Total Progress: 0.00%  (Steady 0 lb)
designwebs Total Progress: 0.46%  (Up 1.0 lb)
ceciofal Total Progress: 0.48%  (Up 1.0 lb)
macrat12 Total Progress: 0.61%  (Up 0.9 lb)
Scribess Total Progress: 0.63%  (Up 1.2 lb)
Pixie68 Total Progress: 0.76%  (Up 1.7 lb)
shirfleur 1 Total Progress: 0.84%  (Up 1.8 lb)
Rindaloo Total Progress: 0.90%  (Up 1.8 lb)
Texasgranny6 Total Progress: 1.34%  (Up 2.2 lb)
tasneem33 Total Progress: 3.01%  (Up 4.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
94% Successful

Latest Results Feedback

Successful: 25 Jan 21 by fjasmine
"I've been tracking my intake on Cronometer -- I wish there was a way to ..."


Days 1 to 7

Drink at least 48 oz of Water Daily

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
88% Successful

Latest Results Feedback

Failed: 25 Jan 21 by Rckc
"did drink 40 oz which is better than most days..."


Days 1 to 7

"Increase" Your Exercise & Activity

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
69% Successful

Latest Results Feedback

Successful: 25 Jan 21 by fjasmine
"I did one hour on exercise bike and one our on Sc oop Lateral Trainer"
Successful: 25 Jan 21 by Debbie Cousins
"Vacuumed almost whole house and moved the dining room table back INTO the ..."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
65% Successful

Latest Results Feedback

Successful: 25 Jan 21 by fjasmine
"29 g"
Failed: 25 Jan 21 by jeannieselby
"BiL's b-day vegan dinner substituted with Chinese delivery :-("
Successful: 25 Jan 21 by Debbie Cousins
"38.2"
Successful: 25 Jan 21 by Rckc
"21.5"


Days 1 to 7

Net Carbs = 30g or less

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
48% Successful

Latest Results Feedback

Failed: 25 Jan 21 by Bottom Line Up Front
"49 Net carbs"


Days 1 to 7

Get at Least 60% of your Calories from Fat

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
46% Successful

Latest Results Feedback

Successful: 19 Jan 21 by Oldie but Goodie
"More than 60%"


Latest Challenge Posts

Happy Monday
Yes I have been distracted recently. Not weighing measuring foods. Eating carbs. Besides the events of the world I have been trying to decide on buying a new hybrid car. Mine (a Toyota Matrix) is 15 years ...
by ruthe1213 on 24 Jan 21 11:06 AM
HOW do I work the challenge?
I do challenge on fatsecret.com on my phone--not the app. I put the web site on my phone so only have to click to open web page.
by ruthe1213 on 24 Jan 21 10:58 AM
Halfway Day
Halfway through the week. Monday, Tuesday and Wednesday behind us. Friday, Saturday and Sunday still ahead. How are you doing so far? I'm accomplishing all the mini goals that I'm TRYING to ...
by Debbie Cousins on 21 Jan 21 07:02 AM
exercising,
Very kewl calculator. When I was trying to do exercise, whenever I would go to the bathroom, I would walk all the way down the hall (past the bathroom), into the bedroom back to the bathroom, and then ...
by Debbie Cousins on 20 Jan 21 06:12 AM
Diet Doctor challenge
Welcome @Hargow1998. I will probably return to doing Keto at some point when I need to shake things up in my diet, but for now I'm doing Calorie Counting. In our challenges you will find people ...
by Debbie Cousins on 18 Jan 21 09:22 AM

 Challenge Ended

This challenge ended on Tuesday 26 January 2021.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 25 Jan 21
duration: 7 Days
reporting: Daily
participants: 55
privacy: Public
administrators: Debbie Cousins
created: 13 January 2021

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.26%  (Down 27.8 lb)

Day 6:

All Participants 0.22%  (Down 23.8 lb)

Day 5:

All Participants 0.15%  (Down 16.6 lb)

Day 4:

All Participants 0.07%  (Down 8.0 lb)

Day 3:

All Participants 0.00%  (Down 0.5 lb)

Day 2:

All Participants 0.06%  (Down 6.9 lb)

Day 1:

All Participants 0.08%  (Down 8.4 lb)

Latest Photos


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