This Challenge ended 3 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

Sarafinia Total Progress: 3.41%  (Down 6.0 lb)
t0rk Total Progress: 3.33%  (Down 7.2 lb)
chrisemchris Total Progress: 2.94%  (Down 6.0 lb)
fjasmine Total Progress: 2.73%  (Down 6.4 lb)
JOHNGOGUE Total Progress: 2.59%  (Down 5.0 lb)
ruthe1213 Total Progress: 2.18%  (Down 5.0 lb)
jeannieselby Total Progress: 1.41%  (Down 3.5 lb)
edwardpharrington Total Progress: 1.40%  (Down 3.9 lb)
ladytanker Total Progress: 1.10%  (Down 1.7 lb)
dmwagner21 Total Progress: 1.06%  (Down 2.0 lb)
tmickey321 Total Progress: 1.00%  (Down 2.0 lb)
Debbie Cousins Total Progress: 0.98%  (Down 2.5 lb)
jilltomlinson Total Progress: 0.96%  (Down 1.6 lb)
BreakingBeyond Total Progress: 0.86%  (Down 1.3 lb)
Desi Saf Total Progress: 0.77%  (Down 1.1 lb)
ceciofal Total Progress: 0.67%  (Down 1.4 lb)
LetsDoThis57 Total Progress: 0.66%  (Down 1.4 lb)
mommy_4_kiddos Total Progress: 0.62%  (Down 1.0 lb)
macrat12 Total Progress: 0.55%  (Down 0.8 lb)
lastisbest Total Progress: 0.54%  (Down 0.8 lb)
Merry Terry Total Progress: 0.52%  (Down 1.0 lb)
francyske Total Progress: 0.49%  (Down 0.9 lb)
creitz Total Progress: 0.33%  (Down 0.8 lb)
shirfleur 1 Total Progress: 0.33%  (Down 0.7 lb)
hannahjohnson1 Total Progress: 0.21%  (Down 0.4 lb)
shubedoo Total Progress: 0.12%  (Down 0.2 lb)
euclid1997 Total Progress: 0.00%  (Steady 0 lb)
Leiaria Total Progress: 0.00%  (Steady 0 lb)
hehetehe Total Progress: 0.00%  (Steady 0 lb)
eggsyolk Total Progress: 0.00%  (Steady 0 lb)
Scribess Total Progress: 0.21%  (Up 0.4 lb)
JovialJ Total Progress: 0.35%  (Up 0.6 lb)
designwebs Total Progress: 0.47%  (Up 1.0 lb)
Anna Bear54 Total Progress: 1.50%  (Up 1.8 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
88% Successful

Latest Results Feedback

Successful: 11 Jan 21 by ruthe1213
"Didn't weigh and measure. Tracked food estimates today."
Successful: 10 Jan 21 by Scribess
"I've gotten a lot better about entering things in BEFORE I eat them in ..."


Days 1 to 7

Drink at least 48 oz of Water Daily

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
96% Successful

Latest Results Feedback

Successful: 11 Jan 21 by Debbie Cousins
"drank TWELVE cups of water yesterday"


Days 1 to 7

"Increase" Your Exercise & Activity

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
65% Successful

Latest Results Feedback

Successful: 11 Jan 21 by jeannieselby
"DROVE - Returned DVD to Redbox - Walked in Starbucks for latte pick up ..."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
73% Successful

Latest Results Feedback

Successful: 11 Jan 21 by Debbie Cousins
"29.5g"


Days 1 to 7

Net Carbs = 30g or less

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
50% Successful

Latest Results Feedback

Failed: 11 Jan 21 by ruthe1213
"Way over "


Days 1 to 7

Get at Least 60% of your Calories from Fat

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
35% Successful

Latest Results Feedback

Successful: 11 Jan 21 by ruthe1213
"61%"
Failed: 10 Jan 21 by shubedoo
"48%"


Days 1 to 7

Read the Challenge Forum Posts Daily

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
77% Successful

Latest Results Feedback

Failed: 11 Jan 21 by ruthe1213
"Don't know how. Went to chsllenge forum, members and checked 4 or 5 with ..."


Latest Challenge Posts

WELCOME!
?I've your Challenges Debbie, you're the best! 💚
by shirfleur 1 on 08 Jan 21 12:43 PM
Invitation
Hi Chow moore, I've been doing this Challenge for almost two years now and I'm CICO. Just respond to the mini-goals that apply to you. Debbie is the best and these challenges help me stay on track ...
by shirfleur 1 on 08 Jan 21 12:42 PM
Hump Day
Awesome and as of Monday I have lower macros since I'm what they call in the fitness comp world I'm entering in the cutting phase.
by macrat12 on 07 Jan 21 06:44 PM
Tuesday Check-in
Thanks for reporting in @brinella and @ruthe1213! Keep up the good work, girls!
by Debbie Cousins on 07 Jan 21 05:36 AM
Wednesday Check in
Going well. I made a dash out to the store before the storm and found a few canned goods as well as extra water.
by ceciofal on 06 Jan 21 05:27 PM

 Challenge Ended

This challenge ended on Tuesday 12 January 2021.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 11 Jan 21
duration: 7 Days
reporting: Daily
participants: 72
privacy: Public
administrators: Debbie Cousins
created: 23 December 2020

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )
7. Read the Challenge Forum Posts Daily ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.43%  (Down 60.8 lb)

Day 6:

All Participants 0.29%  (Down 41.0 lb)

Day 5:

All Participants 0.24%  (Down 34.2 lb)

Day 4:

All Participants 0.21%  (Down 29.3 lb)

Day 3:

All Participants 0.14%  (Down 20.2 lb)

Day 2:

All Participants 0.04%  (Down 5.0 lb)

Day 1:

All Participants 0.06%  (Down 8.9 lb)

Latest Photos


No Photos have yet been created for this Challenge

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