This Challenge ended 2 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

katies71 Total Progress: 1.60%  (Down 3.6 lb)
janetbiersack Total Progress: 1.60%  (Down 2.0 lb)
Arya SvitKova Total Progress: 1.54%  (Down 4.4 lb)
shubedoo Total Progress: 1.23%  (Down 2.2 lb)
Celtic Banshee Total Progress: 1.23%  (Down 4.0 lb)
Humaneng Total Progress: 1.21%  (Down 2.5 lb)
pluckedoff Total Progress: 1.11%  (Down 2.2 lb)
kaneisha20 Total Progress: 0.83%  (Down 1.6 lb)
susanvieira Total Progress: 0.78%  (Down 1.6 lb)
fjasmine Total Progress: 0.65%  (Down 1.6 lb)
mbd121 Total Progress: 0.60%  (Down 1.5 lb)
Catrina051 Total Progress: 0.59%  (Down 1.0 lb)
binkytexas Total Progress: 0.36%  (Down 0.6 lb)
Debbie Cousins Total Progress: 0.23%  (Down 0.5 lb)
shirfleur 1 Total Progress: 0.09%  (Down 0.2 lb)
salynndra Total Progress: 0.08%  (Down 0.2 lb)
loisdrake Total Progress: 0.00%  (Steady 0 lb)
jeannieselby Total Progress: 0.57%  (Up 1.5 lb)
Fishingwidow Total Progress: 0.60%  (Up 1.2 lb)
Rindaloo Total Progress: 0.87%  (Up 1.8 lb)
JovialJ Total Progress: 0.92%  (Up 1.8 lb)
Joyce304 Total Progress: 1.28%  (Up 3.0 lb)
macrat12 Total Progress: 1.35%  (Up 2.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
80% Successful

Latest Results Feedback



Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
91% Successful

Latest Results Feedback



Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
61% Successful

Latest Results Feedback

Successful: 24 Feb 20 by pluckedoff
"one hr 10 min walk"
Failed: 24 Feb 20 by shubedoo
"this is one of the problems which has led to weight gain - Sunday was a ..."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
60% Successful

Latest Results Feedback

Successful: 18 Feb 20 by binkytexas
"yes....smoothie"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
47% Successful

Latest Results Feedback

Successful: 24 Feb 20 by shubedoo
"Yes but I had way too much protein that probably contributed to my weight ..."


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
68% Successful

Latest Results Feedback



Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
80% Successful

Latest Results Feedback



Latest Challenge Posts

I am back to join you!
Thanks so much for running this challenge!8)
by Aussie Elise on 20 Feb 20 09:12 PM
Mini challenges
Good thought, @binkytexas! Yes, it IS progress if I at least log in and report that I'm NOT doing anything right -- it is better than not doing anything right and NOT reporting in. It's at least ...
by Debbie Cousins on 20 Feb 20 08:53 AM
In on day one
Glad to have you with us, @Humaneng! Off to a good start!
by Debbie Cousins on 20 Feb 20 08:51 AM

 Challenge Ended

This challenge ended on Tuesday 25 February 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 24 Feb 20
duration: 7 Days
reporting: Daily
participants: 39
privacy: Public
administrators: Debbie Cousins
created: 14 February 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.23%  (Down 18.4 lb)

Day 6:

All Participants 0.20%  (Down 16.0 lb)

Day 5:

All Participants 0.17%  (Down 13.9 lb)

Day 4:

All Participants 0.11%  (Down 9.2 lb)

Day 3:

All Participants 0.14%  (Down 11.0 lb)

Day 2:

All Participants 0.08%  (Down 6.6 lb)

Day 1:

All Participants 0.10%  (Down 8.3 lb)

Latest Photos


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