This Challenge ended 2 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

pluckedoff Total Progress: 2.92%  (Down 6.0 lb)
priyaranjanbiswal Total Progress: 1.90%  (Down 4.4 lb)
JovialJ Total Progress: 1.47%  (Down 2.9 lb)
Liewe Lulu Total Progress: 1.33%  (Down 2.0 lb)
fjasmine Total Progress: 1.20%  (Down 3.0 lb)
binkytexas Total Progress: 0.96%  (Down 1.6 lb)
Dafauti Total Progress: 0.72%  (Down 0.9 lb)
abbadabba Total Progress: 0.44%  (Down 0.7 lb)
Arya SvitKova Total Progress: 0.21%  (Down 0.6 lb)
Kelley26 Total Progress: 0.21%  (Down 0.5 lb)
jeannieselby Total Progress: 0.19%  (Down 0.5 lb)
Texasgranny6 Total Progress: 0.00%  (Steady 0 lb)
Catrina051 Total Progress: 0.00%  (Steady 0 lb)
shirfleur 1 Total Progress: 0.00%  (Steady 0 lb)
designwebs Total Progress: 0.43%  (Up 1.0 lb)
ken daum Total Progress: 0.78%  (Up 2.0 lb)
macrat12 Total Progress: 0.88%  (Up 1.3 lb)
Humaneng Total Progress: 0.98%  (Up 2.0 lb)
mbd121 Total Progress: 1.01%  (Up 2.5 lb)
Dennymau Total Progress: 2.47%  (Up 7.0 lb)
Debbie Cousins Total Progress: 2.79%  (Up 6.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
79% Successful

Latest Results Feedback

Failed: 17 Feb 20 by Liewe Lulu
"I dont record my food over the weekends because i dont have the app on ..."
Successful: 12 Feb 20 by Kelley26
"Eggs, sour cream, pepper, milk, cheddar cheese."

Days 1 to 7

Drink at least 48 oz. of water daily.

That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
89% Successful

Latest Results Feedback

Days 1 to 7

"Increase" your Exercise & Activity.

Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
88% Successful

Latest Results Feedback

Successful: 16 Feb 20 by binkytexas
"30 min bike"

Days 1 to 7

20g Dietary Fiber Daily (or more)

Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
76% Successful

Latest Results Feedback

Days 1 to 7

NET Carbs = 30g or less.

Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
58% Successful

Latest Results Feedback

Days 1 to 7

Get at least 60% of your calories from FAT.

This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
66% Successful

Latest Results Feedback

Days 1 to 7

READ the Challenge Forum posts daily.

Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
90% Successful

Latest Results Feedback

Latest Challenge Posts

WOW, Jeannie, I didn't know I had that many taste buds! No wonder I love food so much!
by Debbie Cousins on 12 Feb 20 12:28 PM
Let's Do It Again!
Glad to have you back, JuJoMa81! Hope you'll have a great week!
by Debbie Cousins on 11 Feb 20 06:57 AM
Thank you for everything Debbie, God bless
by Liewe Lulu on 11 Feb 20 03:05 AM

 Challenge Ended

This challenge ended on Tuesday 18 February 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 17 Feb 20
duration: 7 Days
reporting: Daily
participants: 42
privacy: Public
administrators: Debbie Cousins
created: 06 February 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.01%  (Down 1.2 lb)

Day 6:

All Participants 0.04%  (Up 3.2 lb)

Day 5:

All Participants 0.03%  (Down 2.7 lb)

Day 4:

All Participants 0.01%  (Up 0.7 lb)

Day 3:

All Participants 0.04%  (Up 3.6 lb)

Day 2:

All Participants 0.01%  (Up 0.5 lb)

Day 1:

All Participants 0.03%  (Up 2.6 lb)

Latest Photos

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