This Challenge ended 3 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

ladytanker Total Progress: 3.00%  (Down 4.8 lb)
jeannieselby Total Progress: 2.16%  (Down 5.5 lb)
hannahjohnson1 Total Progress: 1.81%  (Down 4.0 lb)
Debbie Cousins Total Progress: 1.36%  (Down 3.5 lb)
Texasgranny6 Total Progress: 1.09%  (Down 1.8 lb)
macrat12 Total Progress: 0.68%  (Down 1.0 lb)
Smithy678 Total Progress: 0.48%  (Down 1.0 lb)
Leiaria Total Progress: 0.39%  (Down 0.7 lb)
ruthe1213 Total Progress: 0.13%  (Down 0.3 lb)
Kelley26 Total Progress: 0.21%  (Up 0.5 lb)
ceciofal Total Progress: 0.67%  (Up 1.4 lb)
Anna Bear54 Total Progress: 0.84%  (Up 1.0 lb)
LetsDoThis57 Total Progress: 1.15%  (Up 2.4 lb)
JovialJ Total Progress: 1.24%  (Up 2.1 lb)
Sarafinia Total Progress: 1.73%  (Up 3.0 lb)
shirfleur 1 Total Progress: 2.34%  (Up 4.8 lb)
Rindaloo Total Progress: 3.43%  (Up 6.7 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST
83% Successful

Latest Results Feedback

Successful: 04 Jan 21 by ladytanker
"Keep up with everything that went into my mouth."


Days 1 to 7

Drink at least 48 oz of Water Daily

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
97% Successful

Latest Results Feedback

Successful: 04 Jan 21 by ladytanker
"Did well with my water."
Successful: 04 Jan 21 by Debbie Cousins
"64 oz"


Days 1 to 7

"Increase" Your Exercise & Activity

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
58% Successful

Latest Results Feedback

Successful: 03 Jan 21 by Debbie Cousins
"Walked 6/10 mile going grocery shopping at three different stores. "
Successful: 01 Jan 21 by Texasgranny6
"Rode bike 10 minutes longer. Arm exercises with weights 5minutes longer."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
64% Successful

Latest Results Feedback

Successful: 04 Jan 21 by Debbie Cousins
"28.5g - most from butter beans, orange and apple!"


Days 1 to 7

Net Carbs = 30g or less

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
53% Successful

Latest Results Feedback



Days 1 to 7

Get at Least 60% of your Calories from Fat

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
50% Successful

Latest Results Feedback



Days 1 to 7

Read the Challenge Forum Posts Daily

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
67% Successful

Latest Results Feedback



Latest Challenge Posts

Tuesday - Day #2
I went to the gym at 5:00 a.m. And I'm planning to eat more veggies today.
by shirfleur 1 on 02 Jan 21 08:59 AM
Day 1
Thanks for your message of encouragement @ceciofal! So glad the challenges have helped to keep you positive and effective during this past year. Keep up the great work!
by Debbie Cousins on 02 Jan 21 03:33 AM
Easing into 2021!
Hi, @mintyboy! Great job working on four of the mini-goals! I wasn't PLANNING to include exercise this week, but I actually got in 8/10 of a mile of walking yesterday! Woke up before 2am this m ...
by Debbie Cousins on 29 Dec 20 01:43 AM
Monday - Day #1
Good job, @macrat12, and I know you got in plenty of exercise!!! You've been an inspiration in that department!
by Debbie Cousins on 29 Dec 20 01:40 AM

 Challenge Ended

This challenge ended on Tuesday 05 January 2021.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 04 Jan 21
duration: 7 Days
reporting: Daily
participants: 32
privacy: Public
administrators: Debbie Cousins
created: 19 December 2020

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )
7. Read the Challenge Forum Posts Daily ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.01%  (Down 0.7 lb)

Day 6:

All Participants 0.08%  (Up 4.8 lb)

Day 5:

All Participants 0.02%  (Down 1.2 lb)

Day 4:

All Participants 0.03%  (Up 2.2 lb)

Day 3:

All Participants 0.01%  (Down 0.4 lb)

Day 2:

All Participants 0.14%  (Down 8.8 lb)

Day 1:

All Participants 0.13%  (Down 8.0 lb)

Latest Photos


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