This Challenge ended 4 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

ruthe1213 Total Progress: 1.79%  (Down 4.1 lb)
macrat12 Total Progress: 1.74%  (Down 2.6 lb)
mdavignon Total Progress: 1.74%  (Down 3.5 lb)
Anna Bear54 Total Progress: 1.31%  (Down 1.6 lb)
jajamieson Total Progress: 1.20%  (Down 2.0 lb)
Sarafinia Total Progress: 1.15%  (Down 2.0 lb)
shirfleur 1 Total Progress: 0.82%  (Down 1.7 lb)
AngieBarnette Total Progress: 0.70%  (Down 2.0 lb)
lastisbest Total Progress: 0.67%  (Down 1.0 lb)
thsiun Total Progress: 0.63%  (Down 1.0 lb)
Fatsuit13 Total Progress: 0.43%  (Down 1.1 lb)
tasneem33 Total Progress: 0.31%  (Down 0.4 lb)
euclid1997 Total Progress: 0.00%  (Steady 0 lb)
angele364 Total Progress: 0.00%  (Steady 0 lb)
jeannieselby Total Progress: 0.20%  (Up 0.5 lb)
Fiberoptic Total Progress: 0.21%  (Up 0.3 lb)
ceciofal Total Progress: 0.29%  (Up 0.6 lb)
Debbie Cousins Total Progress: 0.59%  (Up 1.5 lb)
Kelley26 Total Progress: 0.63%  (Up 1.5 lb)
Fishingwidow Total Progress: 0.90%  (Up 1.8 lb)
JovialJ Total Progress: 1.37%  (Up 2.2 lb)
zapatista Total Progress: 1.37%  (Up 3.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
91% Successful

Latest Results Feedback

Successful: 13 Dec 20 by angele364
"I did my challenge workout daily drank enough water and eat much better ..."

Days 1 to 7

Drink at least 48 oz of Water Daily

That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
91% Successful

Latest Results Feedback

Days 1 to 7

"Increase" Your Exercise & Activity

Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
64% Successful

Latest Results Feedback

Successful: 11 Dec 20 by jeannieselby
"Dr.'s office again this morning, so getting some distance driving in this ..."

Days 1 to 7

20g Dietary Fiber Daily (or more)

Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
50% Successful

Latest Results Feedback

Days 1 to 7

Net Carbs = 30g or less

Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
39% Successful

Latest Results Feedback

Days 1 to 7

Get at Least 60% of your Calories from Fat

This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
36% Successful

Latest Results Feedback

Latest Challenge Posts

Good morning all...newbie here!
Sounds like you have a well thought-out plan. Just decide what you want to do and then DO IT. There are as many "diet plans" as there are people who want/need to lose weight. Most of them ...
by Debbie Cousins on 13 Dec 20 09:46 AM
Day 2
Good job! Keep up the good work, @angele364
by Debbie Cousins on 13 Dec 20 09:44 AM
Day 2
Day 2 Well my dental appointment today send me into intermittent fasting had a protein smoothie at lunch time , I did manage to get 35 mins of cardio ahead of my appointment.
by angele364 on 08 Dec 20 10:28 PM

 Challenge Ended

This challenge ended on Tuesday 15 December 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 14 Dec 20
duration: 7 Days
reporting: Daily
participants: 44
privacy: Public
administrators: Debbie Cousins
created: 25 November 2020

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.13%  (Down 11.6 lb)

Day 6:

All Participants 0.14%  (Down 12.5 lb)

Day 5:

All Participants 0.13%  (Down 11.8 lb)

Day 4:

All Participants 0.16%  (Down 14.3 lb)

Day 3:

All Participants 0.10%  (Down 9.0 lb)

Day 2:

All Participants 0.03%  (Down 2.4 lb)

Day 1:

All Participants 0.04%  (Down 3.2 lb)

Latest Photos

No Photos have yet been created for this Challenge

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