This Challenge ended a week ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

DFinch83 Total Progress: 2.81%  (Down 4.2 lb)
Butterfly1677 Total Progress: 2.79%  (Down 4.3 lb)
Fiberoptic Total Progress: 1.74%  (Down 2.6 lb)
tasneem33 Total Progress: 1.52%  (Down 2.0 lb)
russkey2 Total Progress: 1.48%  (Down 2.8 lb)
GPaige Total Progress: 1.33%  (Down 3.2 lb)
lastisbest Total Progress: 0.97%  (Down 1.5 lb)
3xmamma Total Progress: 0.47%  (Down 1.3 lb)
ceciofal Total Progress: 0.39%  (Down 0.8 lb)
jeannieselby Total Progress: 0.20%  (Down 0.5 lb)
macrat12 Total Progress: 0.13%  (Down 0.2 lb)
ruthe1213 Total Progress: 0.04%  (Down 0.1 lb)
McBeatle Total Progress: 0.00%  (Steady 0 lb)
Debbie Cousins Total Progress: 0.40%  (Up 1.0 lb)
Elvis1355 Total Progress: 0.72%  (Up 1.5 lb)
fatshelly2020 Total Progress: 0.83%  (Up 1.1 lb)
deoveyonanderson Total Progress: 0.93%  (Up 3.1 lb)
JovialJ Total Progress: 1.29%  (Up 2.1 lb)
Tassos67 Total Progress: 1.79%  (Up 3.1 lb)
Sarafinia Total Progress: 2.99%  (Up 5.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
82% Successful

Latest Results Feedback

Days 1 to 7

Drink at least 48 oz of Water Daily

That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
84% Successful

Latest Results Feedback

Days 1 to 7

"Increase" Your Exercise & Activity

Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
78% Successful

Latest Results Feedback

Successful: 15 Nov 20 by Tassos67
"Walked for 3.5 hours a very demanding path."

Days 1 to 7

20g Dietary Fiber Daily (or more)

Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
58% Successful

Latest Results Feedback

Days 1 to 7

Net Carbs = 30g or less

Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
35% Successful

Latest Results Feedback

Days 1 to 7

Get at Least 60% of your Calories from Fat

This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
45% Successful

Latest Results Feedback

Latest Challenge Posts

 Challenge Ended

This challenge ended on Tuesday 17 November 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 16 Nov 20
duration: 7 Days
reporting: Daily
participants: 41
privacy: Public
administrators: Debbie Cousins
created: 23 October 2020

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.09%  (Down 6.6 lb)

Day 6:

All Participants 0.09%  (Down 7.3 lb)

Day 5:

All Participants 0.17%  (Down 13.3 lb)

Day 4:

All Participants 0.13%  (Down 10.5 lb)

Day 3:

All Participants 0.14%  (Down 11.1 lb)

Day 2:

All Participants 0.07%  (Down 5.3 lb)

Day 1:

All Participants 0.01%  (Up 1.0 lb)

Latest Photos

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