This Challenge ended 3 weeks ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

cheslinmatshoko Total Progress: 3.10%  (Down 4.9 lb)
ruthe1213 Total Progress: 2.17%  (Down 5.1 lb)
Frybaby Total Progress: 1.94%  (Down 3.2 lb)
Assets2156 Total Progress: 1.40%  (Down 2.0 lb)
Carolyn1212 Total Progress: 1.19%  (Down 2.8 lb)
Layal Nouh Total Progress: 1.09%  (Down 1.1 lb)
thatgirl-overthere Total Progress: 1.07%  (Down 2.0 lb)
Ang1la Total Progress: 1.06%  (Down 1.8 lb)
lastisbest Total Progress: 0.95%  (Down 1.5 lb)
designwebs Total Progress: 0.94%  (Down 2.0 lb)
Nolimits2020 Total Progress: 0.77%  (Down 1.8 lb)
Debbie Cousins Total Progress: 0.59%  (Down 1.5 lb)
jeannieselby Total Progress: 0.57%  (Down 1.5 lb)
ceciofal Total Progress: 0.29%  (Down 0.6 lb)
psh17 Total Progress: 0.21%  (Down 0.4 lb)
macrat12 Total Progress: 0.20%  (Down 0.3 lb)
Texasgranny6 Total Progress: 0.00%  (Steady 0 lb)
shirfleur 1 Total Progress: 0.00%  (Steady 0 lb)
KannamaC Total Progress: 0.00%  (Steady 0 lb)
euclid1997 Total Progress: 0.00%  (Steady 0 lb)
HungryTiefling Total Progress: 0.59%  (Up 1.0 lb)
Sarafinia Total Progress: 0.60%  (Up 1.0 lb)
Rindaloo Total Progress: 0.71%  (Up 1.4 lb)
Rosie We Can Do It Total Progress: 1.02%  (Up 2.6 lb)
Waffle58 Total Progress: 1.03%  (Up 1.4 lb)
Joey109 Total Progress: 1.22%  (Up 2.0 lb)
JovialJ Total Progress: 1.23%  (Up 2.0 lb)
tasneem33 Total Progress: 3.54%  (Up 4.4 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
84% Successful

Latest Results Feedback

Successful: 02 Nov 20 by Frybaby
"a couple pieces of halloween candy jumped into my lunchbag. i did not ..."
Successful: 02 Nov 20 by HungryTiefling
"With an asterisk. The weekend is tougher for check ins, especially at ..."
Failed: 30 Oct 20 by thatgirl-overthere
"I'm trying - just not in the habit."
Failed: 29 Oct 20 by psh17
"too exhausted to pay attention after work"


Days 1 to 7

Drink at least 48 oz of Water Daily

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
86% Successful

Latest Results Feedback

Failed: 02 Nov 20 by HungryTiefling
"Abysmal failure"


Days 1 to 7

"Increase" Your Exercise & Activity

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
66% Successful

Latest Results Feedback

Failed: 02 Nov 20 by jeannieselby
"Too much pain!"
Successful: 02 Nov 20 by Frybaby
"a couple of good laps around the building at work."
Successful: 02 Nov 20 by HungryTiefling
"There should be a "maybe?" or "kinda" option lol"
Successful: 29 Oct 20 by Rosie We Can Do It
"Only in that I've been purposely stomping around my house late at night ..."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
42% Successful

Latest Results Feedback

Successful: 02 Nov 20 by jeannieselby
"I'm gonna say yes because for World Vegan Day, everything was vegan, but ..."
Failed: 02 Nov 20 by HungryTiefling
"Ehh...."
Failed: 29 Oct 20 by Rosie We Can Do It
"My eternal struggle!"


Days 1 to 7

Net Carbs = 30g or less

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
50% Successful

Latest Results Feedback

Failed: 30 Oct 20 by thatgirl-overthere
"I did not realize how much sugar in my coffee really adds up!"


Days 1 to 7

Get at Least 60% of your Calories from Fat

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
43% Successful

Latest Results Feedback

Successful: 02 Nov 20 by Frybaby
"actually, too much fat - i'm suffering today. "


Latest Challenge Posts

How do i enter my info?
To report on your progress, go here: https://www.fatsecret.com/challenges/daily-accountability-2020-44 and then click on "Update my Progress." Each day, you will report on the previous day ...
by Debbie Cousins on 30 Oct 20 09:27 AM
Question - when to complete the challenge
Each day, you report the PREVIOUS day's progress (well, except for your weight - you use TODAY's weight). But, all of the other challenge mini's, you report on what you accomplished yeste ...
by Debbie Cousins on 30 Oct 20 09:23 AM
First Challenge
Welcome @psh17! Glad to have you with us.
by Debbie Cousins on 26 Oct 20 01:42 PM
Ready to go!
Welcome, @HungryTiefling! Love your profile statement! Hope you will have a great week!
by Debbie Cousins on 26 Oct 20 01:41 PM
MY FIRST CHALLENGE
Good Luck, @Layal Nouh! Hope you are doing well and will continue with the challenges after this week! Consistency is key.
by Debbie Cousins on 23 Oct 20 09:44 AM

 Challenge Ended

This challenge ended on Tuesday 03 November 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 02 Nov 20
duration: 7 Days
reporting: Daily
participants: 47
privacy: Public
administrators: Debbie Cousins
created: 10 October 2020

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.18%  (Down 16.6 lb)

Day 6:

All Participants 0.23%  (Down 20.6 lb)

Day 5:

All Participants 0.16%  (Down 14.1 lb)

Day 4:

All Participants 0.22%  (Down 19.5 lb)

Day 3:

All Participants 0.06%  (Down 5.6 lb)

Day 2:

All Participants 0.12%  (Down 10.9 lb)

Day 1:

All Participants 0.11%  (Down 9.6 lb)

Latest Photos



Snowbowl 10-25-2020
by jeannieselby
2 comments

Untitled
by Texasgranny6
1 comment
  

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