This Challenge ended a month ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

shirfleur 1 Total Progress: 3.03%  (Down 6.4 lb)
megan4 Total Progress: 2.38%  (Down 4.2 lb)
Anna Bear54 Total Progress: 2.17%  (Down 2.6 lb)
srwhitw Total Progress: 1.58%  (Down 2.4 lb)
macrat12 Total Progress: 1.33%  (Down 2.0 lb)
Bird Fancier Total Progress: 1.15%  (Down 3.0 lb)
ruthe1213 Total Progress: 1.03%  (Down 2.4 lb)
Texasgranny6 Total Progress: 0.76%  (Down 1.3 lb)
Sarafinia Total Progress: 0.71%  (Down 1.2 lb)
McBeatle Total Progress: 0.51%  (Down 0.9 lb)
Kelley26 Total Progress: 0.43%  (Down 1.0 lb)
DrSueM Total Progress: 0.32%  (Down 0.6 lb)
ceciofal Total Progress: 0.19%  (Down 0.4 lb)
Carbanti Total Progress: 0.15%  (Down 0.3 lb)
Dequan7974 Total Progress: 0.00%  (Steady 0 lb)
euclid1997 Total Progress: 0.00%  (Steady 0 lb)
Debbie Cousins Total Progress: 0.20%  (Up 0.5 lb)
JovialJ Total Progress: 0.25%  (Up 0.4 lb)
designwebs Total Progress: 0.47%  (Up 1.0 lb)
tasneem33 Total Progress: 2.21%  (Up 2.8 lb)
Scribess Total Progress: 3.32%  (Up 6.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
95% Successful

Latest Results Feedback

Successful: 19 Oct 20 by srwhitw
"easy and rewarding"

Days 1 to 7

Drink at least 48 oz of Water Daily

That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
93% Successful

Latest Results Feedback

Failed: 19 Oct 20 by Dequan7974
"Drank 4 bottles and I'm still trying to get to 6"

Days 1 to 7

"Increase" Your Exercise & Activity

Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
74% Successful

Latest Results Feedback

Days 1 to 7

20g Dietary Fiber Daily (or more)

Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
65% Successful

Latest Results Feedback

Successful: 19 Oct 20 by Dequan7974
"27.5 grams periodtt!"
Successful: 19 Oct 20 by srwhitw
"take metamucil capsules if low fiber meal"
Successful: 18 Oct 20 by Sarafinia
"Finally got 20"

Days 1 to 7

Net Carbs = 30g or less

Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
55% Successful

Latest Results Feedback

Days 1 to 7

Get at Least 60% of your Calories from Fat

This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
54% Successful

Latest Results Feedback

Latest Challenge Posts

Winding down the week
How has your week been? A successful one for me as i have increased exercise and stayed on my plan.
by wholefoodnut on 17 Oct 20 09:53 AM

 Challenge Ended

This challenge ended on Tuesday 20 October 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 19 Oct 20
duration: 7 Days
reporting: Daily
participants: 36
privacy: Public
administrators: Debbie Cousins
created: 25 September 2020

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.27%  (Down 18.0 lb)

Day 6:

All Participants 0.18%  (Down 11.9 lb)

Day 5:

All Participants 0.25%  (Down 17.1 lb)

Day 4:

All Participants 0.12%  (Down 8.0 lb)

Day 3:

All Participants 0.14%  (Down 9.7 lb)

Day 2:

All Participants 0.02%  (Down 1.1 lb)

Day 1:

All Participants 0.00%  (Down 0.3 lb)

Latest Photos

No Photos have yet been created for this Challenge

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