This Challenge ended 2 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

Laus_1981 Total Progress: 2.45%  (Down 3.6 lb)
ruthe1213 Total Progress: 1.68%  (Down 4.0 lb)
maga_aprendiz Total Progress: 1.58%  (Down 2.6 lb)
mbd121 Total Progress: 1.51%  (Down 4.0 lb)
euclid1997 Total Progress: 1.35%  (Down 3.0 lb)
Carolyn1212 Total Progress: 0.91%  (Down 2.2 lb)
jeannieselby Total Progress: 0.77%  (Down 2.0 lb)
myloosethebelly Total Progress: 0.57%  (Down 1.0 lb)
McBeatle Total Progress: 0.50%  (Down 0.9 lb)
Bird Fancier Total Progress: 0.38%  (Down 1.0 lb)
3xmamma Total Progress: 0.36%  (Down 1.0 lb)
ceciofal Total Progress: 0.19%  (Down 0.4 lb)
macrat12 Total Progress: 0.00%  (Steady 0 lb)
MeniaHu Total Progress: 0.00%  (Steady 0 lb)
Carbanti Total Progress: 0.15%  (Up 0.3 lb)
Debbie Cousins Total Progress: 0.40%  (Up 1.0 lb)
Sarafinia Total Progress: 0.59%  (Up 1.0 lb)
shirfleur 1 Total Progress: 0.95%  (Up 2.0 lb)
Texasgranny6 Total Progress: 1.60%  (Up 2.7 lb)
Anna Bear54 Total Progress: 1.69%  (Up 2.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
96% Successful

Latest Results Feedback

Successful: 12 Oct 20 by maga_aprendiz
"every day at fat secret."


Days 1 to 7

Drink at least 48 oz of Water Daily

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
88% Successful

Latest Results Feedback

Successful: 12 Oct 20 by maga_aprendiz
"to curb my apetite."


Days 1 to 7

"Increase" Your Exercise & Activity

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
80% Successful

Latest Results Feedback

Failed: 12 Oct 20 by maga_aprendiz
"confess failure."
Successful: 11 Oct 20 by Bird Fancier
"3 hrs gardening-digging"
Successful: 09 Oct 20 by jeannieselby
"Got gas woot woot!"
Failed: 09 Oct 20 by euclid1997
":("


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
53% Successful

Latest Results Feedback

Successful: 12 Oct 20 by maga_aprendiz
"easy with beans and grains."


Days 1 to 7

Net Carbs = 30g or less

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
60% Successful

Latest Results Feedback

Failed: 12 Oct 20 by maga_aprendiz
"difficult, a lot."


Days 1 to 7

Get at Least 60% of your Calories from Fat

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
53% Successful

Latest Results Feedback

Successful: 12 Oct 20 by maga_aprendiz
"without fat, there would be to much hunger to curb."


Latest Challenge Posts

16 Hour fast
Great job, Harriet! Intermittent fasting works for a lot of people! Hope you have good success with it, @HLJP
by Debbie Cousins on 10 Oct 20 10:08 AM
Carbohidratos netos
It IS hard to keep Net Carbs down, but I always have good results losing when I do.
by Debbie Cousins on 06 Oct 20 08:54 AM

 Challenge Ended

This challenge ended on Tuesday 13 October 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 12 Oct 20
duration: 7 Days
reporting: Daily
participants: 35
privacy: Public
administrators: Debbie Cousins
created: 25 September 2020

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.23%  (Down 16.7 lb)

Day 6:

All Participants 0.25%  (Down 18.1 lb)

Day 5:

All Participants 0.26%  (Down 18.9 lb)

Day 4:

All Participants 0.27%  (Down 20.1 lb)

Day 3:

All Participants 0.23%  (Down 16.9 lb)

Day 2:

All Participants 0.10%  (Down 7.4 lb)

Day 1:

All Participants 0.17%  (Down 12.7 lb)

Latest Photos


No Photos have yet been created for this Challenge

Get the app
    
© 2020 FatSecret. All rights reserved.