This Challenge ended 4 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

nightess Total Progress: 3.85%  (Down 6.0 lb)
Moeff13 Total Progress: 3.45%  (Down 6.0 lb)
mbd121 Total Progress: 1.81%  (Down 4.5 lb)
yaeleylat-tanaka Total Progress: 1.43%  (Down 2.0 lb)
fjasmine Total Progress: 1.34%  (Down 3.2 lb)
Miss Fitzy Total Progress: 0.82%  (Down 1.6 lb)
Anna Bear54 Total Progress: 0.69%  (Down 0.8 lb)
binkytexas Total Progress: 0.65%  (Down 1.1 lb)
JovialJ Total Progress: 0.64%  (Down 1.3 lb)
katies71 Total Progress: 0.52%  (Down 1.2 lb)
jeannieselby Total Progress: 0.38%  (Down 1.0 lb)
macrat12 Total Progress: 0.21%  (Down 0.3 lb)
Rindaloo Total Progress: 0.10%  (Down 0.2 lb)
Catrina051 Total Progress: 0.00%  (Steady 0 lb)
Humaneng Total Progress: 0.00%  (Steady 0 lb)
loisdrake Total Progress: 0.00%  (Steady 0 lb)
jaime30024 Total Progress: 0.00%  (Steady 0 lb)
Kelley26 Total Progress: 0.00%  (Steady 0 lb)
JuJoMa81 Total Progress: 0.00%  (Steady 0 lb)
Dennymau Total Progress: 0.03%  (Up 0.1 lb)
tracycoffin Total Progress: 0.29%  (Up 0.5 lb)
maxine1 Total Progress: 0.41%  (Up 1.0 lb)
Fishingwidow Total Progress: 0.51%  (Up 1.0 lb)
Pixie68 Total Progress: 1.07%  (Up 2.2 lb)
Sarafinia Total Progress: 1.18%  (Up 2.0 lb)
shirfleur 1 Total Progress: 1.18%  (Up 2.8 lb)
metamora Total Progress: 1.43%  (Up 1.8 lb)
Debbie Cousins Total Progress: 1.69%  (Up 3.5 lb)
tasneem33 Total Progress: 1.93%  (Up 2.8 lb)
k_dempsey Total Progress: 4.81%  (Up 6.2 lb)

Completed Mini-Challenges

Days 1 to 7

If you BITE it, Write It!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
95% Successful

Latest Results Feedback

Failed: 27 Jan 20 by Pixie68
"I will go back and enter everything, but I had a blow out last night and ..."
Successful: 27 Jan 20 by Kelley26
"Sausage burrito, sausage, cheese, sour cream."
Successful: 23 Jan 20 by nightess
"love the raw veggies for salad recording everything I eat on a poster"
Successful: 22 Jan 20 by Rindaloo
"1296 Cal"


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
91% Successful

Latest Results Feedback

Successful: 27 Jan 20 by Kelley26
"tons"
Successful: 23 Jan 20 by nightess
"have refilled a pitcher of water everyday "
Successful: 21 Jan 20 by jaime30024
"4 each 32 oz bottles a day...at least, and that does not count my coffee. "
Failed: 21 Jan 20 by tracycoffin
"That's a lot of water. I never knew how much to drink. This is helpful."


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
66% Successful

Latest Results Feedback

Successful: 27 Jan 20 by binkytexas
"Bike 30/bike 30"
Successful: 27 Jan 20 by mbd121
"Lots of housework"
Successful: 27 Jan 20 by Kelley26
"walked for an hour"
Successful: 23 Jan 20 by nightess
"30 min x 3 a week and 1 hour cleaning a day "


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
62% Successful

Latest Results Feedback

Successful: 23 Jan 20 by nightess
"made up a salad = to 20 grams of fiber eat that everyday "
Successful: 21 Jan 20 by jaime30024
"I admit I take supplements to help me with this one."
Failed: 21 Jan 20 by tracycoffin
"where do I see how much fiber based on my diary?"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
47% Successful

Latest Results Feedback

Failed: 24 Jan 20 by Pixie68
"no, but was the lowest in a while!"
Successful: 23 Jan 20 by nightess
"charted out food that = less that 30 "
Failed: 22 Jan 20 by Rindaloo
"122.1 Net Carbs. Experimented with gluten free breadsticks. They were ..."
Successful: 21 Jan 20 by jaime30024
"Yep, yep!"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
78% Successful

Latest Results Feedback

Failed: 24 Jan 20 by Pixie68
"54%"
Successful: 23 Jan 20 by nightess
"crockpot meat and measure out "
Successful: 21 Jan 20 by jaime30024
"75%!"


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
82% Successful

Latest Results Feedback

Successful: 23 Jan 20 by nightess
"learning a lot from other people "


Latest Challenge Posts

Stayed Consistant
Thank YOU Debbie! :0)
by binkytexas on 26 Jan 20 07:10 PM
starting the day
26oz of water down and another will be down in a bit. I've got 68oz left to go or 2 and a half bottles of water left to go and it's not even noon here yet.
by macrat12 on 25 Jan 20 11:29 AM
Daily Check In
Morning All, Quick check in before work it's been snowing here and roads look wet but could be slick so not driving today. Will check back in later.
by macrat12 on 24 Jan 20 09:13 AM
Final Weigh-In is MONDAY
Many people get confused and think that because Sunday is the last day of the challenge, that it is also the final weigh-in day. But, it is actually on Monday (so Sunday's results will be included ...
by Debbie Cousins on 24 Jan 20 07:58 AM
3rd Time Charm?
Shake it off, lady! You are doing so well. XOXO Binky
by binkytexas on 21 Jan 20 08:52 PM

 Challenge Ended

This challenge ended on Tuesday 28 January 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 27 Jan 20
duration: 7 Days
reporting: Daily
participants: 45
privacy: Public
administrators: Debbie Cousins
created: 14 January 2020

All Mini-challenges:

1. If you BITE it, Write It! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.06%  (Down 5.3 lb)

Day 6:

All Participants 0.23%  (Down 21.0 lb)

Day 5:

All Participants 0.23%  (Down 20.8 lb)

Day 4:

All Participants 0.17%  (Down 15.5 lb)

Day 3:

All Participants 0.18%  (Down 16.2 lb)

Day 2:

All Participants 0.10%  (Down 9.4 lb)

Day 1:

All Participants 0.12%  (Down 10.8 lb)

Latest Photos


No Photos have yet been created for this Challenge

Get the app
    
© 2020 FatSecret. All rights reserved.