This Challenge ended 4 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

tasneem33 Total Progress: 4.51%  (Down 6.0 lb)
ruthe1213 Total Progress: 2.26%  (Down 5.5 lb)
Scribess Total Progress: 2.16%  (Down 4.0 lb)
Wet Hen Total Progress: 2.02%  (Down 4.2 lb)
Bird Fancier Total Progress: 1.49%  (Down 4.0 lb)
macrat12 Total Progress: 1.44%  (Down 2.2 lb)
Texasgranny6 Total Progress: 1.34%  (Down 2.3 lb)
JovialJ Total Progress: 1.29%  (Down 2.1 lb)
McBeatle Total Progress: 0.62%  (Down 1.1 lb)
shirfleur 1 Total Progress: 0.61%  (Down 1.3 lb)
sophie 608 Total Progress: 0.51%  (Down 0.6 lb)
Rosie We Can Do It Total Progress: 0.08%  (Up 0.2 lb)
Anna Bear54 Total Progress: 0.17%  (Up 0.2 lb)
ceciofal Total Progress: 0.38%  (Up 0.8 lb)
Sarafinia Total Progress: 0.59%  (Up 1.0 lb)
Debbie Cousins Total Progress: 0.82%  (Up 2.0 lb)
jeannieselby Total Progress: 1.37%  (Up 3.5 lb)
euclid1997 Total Progress: 1.37%  (Up 3.0 lb)
anilsraj1 Total Progress: 2.18%  (Up 4.2 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
98% Successful

Latest Results Feedback



Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
100% Successful

Latest Results Feedback

Successful: 28 Sep 20 by ceciofal
"New goal is 64oz"


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
64% Successful

Latest Results Feedback

Successful: 28 Sep 20 by McBeatle
"An hour long walk and a 2 hour bike ride."
Successful: 28 Sep 20 by jeannieselby
"Got on my Gazelle last night for a few minutes. Plan to do it daily s ..."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
42% Successful

Latest Results Feedback



Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
76% Successful

Latest Results Feedback

Failed: 28 Sep 20 by ceciofal
"I wish I knew more about this."
Failed: 23 Sep 20 by sophie 608
"I'm a diabetic. sometimes i have to eat carbs to keep my sugar level up."


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
74% Successful

Latest Results Feedback



Latest Challenge Posts

My world
I was given a butternut squash. I've never cooked one before. I've Googled it and seems simple enough. I just need to get to it. Went to pick my cherry tomatoes this weekend and every single ripe ...
by Rosie We Can Do It on 28 Sep 20 06:17 PM

 Challenge Ended

This challenge ended on Tuesday 29 September 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 28 Sep 20
duration: 7 Days
reporting: Daily
participants: 35
privacy: Public
administrators: Debbie Cousins
created: 10 September 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.28%  (Down 18.4 lb)

Day 6:

All Participants 0.33%  (Down 21.6 lb)

Day 5:

All Participants 0.28%  (Down 18.2 lb)

Day 4:

All Participants 0.17%  (Down 11.1 lb)

Day 3:

All Participants 0.15%  (Down 10.2 lb)

Day 2:

All Participants 0.15%  (Down 9.7 lb)

Day 1:

All Participants 0.02%  (Down 1.5 lb)

Latest Photos


No Photos have yet been created for this Challenge

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