This Challenge ended 5 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

euclid1997 Total Progress: 2.93%  (Down 7.0 lb)
nirmaltube Total Progress: 2.77%  (Down 5.3 lb)
brianburke Total Progress: 2.63%  (Down 8.3 lb)
thsiun Total Progress: 2.07%  (Down 3.4 lb)
Debbie Cousins Total Progress: 2.05%  (Down 5.0 lb)
Anusha K Murthy Total Progress: 1.41%  (Down 3.1 lb)
Texasgranny6 Total Progress: 1.13%  (Down 2.0 lb)
ceciofal Total Progress: 0.66%  (Down 1.4 lb)
Scribess Total Progress: 0.55%  (Down 1.0 lb)
jeannieselby Total Progress: 0.38%  (Down 1.0 lb)
CarynK Total Progress: 0.26%  (Down 0.4 lb)
acadia1894 Total Progress: 0.20%  (Down 0.6 lb)
Redshoez Total Progress: 0.20%  (Down 0.5 lb)
mbd121 Total Progress: 0.19%  (Down 0.5 lb)
ginaphillips1 Total Progress: 0.13%  (Down 0.2 lb)
fjasmine Total Progress: 0.09%  (Down 0.2 lb)
keto44 Total Progress: 0.06%  (Down 0.2 lb)
Sarafinia Total Progress: 0.00%  (Steady 0 lb)
metamora Total Progress: 0.32%  (Up 0.4 lb)
macrat12 Total Progress: 0.60%  (Up 0.9 lb)
shirfleur 1 Total Progress: 0.79%  (Up 1.7 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
98% Successful

Latest Results Feedback

Failed: 02 Aug 20 by Anusha K Murthy
"I've cheated few days of the week. And did not end up logging it down. "


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
93% Successful

Latest Results Feedback

Successful: 03 Aug 20 by Debbie Cousins
"64oz"


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
74% Successful

Latest Results Feedback

Successful: 03 Aug 20 by Texasgranny6
"Goal: Ride exercise bike 30 minutes every morning."
Failed: 02 Aug 20 by Anusha K Murthy
":-( "


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
66% Successful

Latest Results Feedback

Failed: 03 Aug 20 by Texasgranny6
"Adding avocado to work toward more fiber."
Successful: 03 Aug 20 by Debbie Cousins
"27.4"
Failed: 02 Aug 20 by Anusha K Murthy
"getting the fiber is a struggle. I tend to eat loads of meat for protein ..."


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
50% Successful

Latest Results Feedback

Successful: 03 Aug 20 by Texasgranny6
"Accomplished on several days."
Successful: 03 Aug 20 by Debbie Cousins
"29.89"
Failed: 02 Aug 20 by Anusha K Murthy
"mostly, not every day of the week. "


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
62% Successful

Latest Results Feedback

Successful: 03 Aug 20 by Debbie Cousins
"65%"
Failed: 02 Aug 20 by Anusha K Murthy
"find it difficult to get that much fat in "


Latest Challenge Posts

SUNDAY REMINDER
Remember to weigh in tomorrow morning for the final weigh-in of this week's challenge, ESPECIALLY if you haven't weighed in at any other time during this week. Otherwise, the challenge won't ...
by Debbie Cousins on 02 Aug 20 06:50 AM
Wednesday Check-In
Excellent job on your exercising, @macrat12 - glad you're feeling better! GREAT job, @shirfleur 1, on reaching 215 yesterday - what a lovely number! I remember when you were in the high TWO-FIFT ...
by Debbie Cousins on 01 Aug 20 05:21 AM
For CarynK (and all newbies)
The Challenge starts Monday 7/27, and you need to RECORD your weight (in your Weight History) on that day. If you go into the challenge now, it may say something like, “This Challenge begins in ___ da ...
by Debbie Cousins on 31 Jul 20 04:34 AM
Halfway Point
Today is Thursday. You've got three challenge days behind you and have three ahead. Don't be shy. Check in here and tell us about your victories and challenges. So far I'm having a GREAT ...
by Debbie Cousins on 30 Jul 20 06:49 AM
Progress
It's up to you - whatever is most comfortable for you. Some people NEED to have the daily input to keep on track. For others, it throws them off track to see the daily fluctuations and they do b ...
by Debbie Cousins on 28 Jul 20 01:06 PM

 Challenge Ended

This challenge ended on Tuesday 04 August 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 03 Aug 20
duration: 7 Days
reporting: Daily
participants: 34
privacy: Public
administrators: Debbie Cousins
created: 22 July 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.52%  (Down 37.1 lb)

Day 6:

All Participants 0.45%  (Down 32.5 lb)

Day 5:

All Participants 0.36%  (Down 26.0 lb)

Day 4:

All Participants 0.27%  (Down 19.7 lb)

Day 3:

All Participants 0.06%  (Down 4.5 lb)

Day 2:

All Participants 0.02%  (Down 1.7 lb)

Day 1:

All Participants 0.04%  (Down 2.7 lb)

Latest Photos


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