This Challenge ended 6 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

brianburke Total Progress: 3.52%  (Down 11.5 lb)
MeWestlake Total Progress: 3.43%  (Down 7.4 lb)
mimi247365 Total Progress: 2.00%  (Down 4.4 lb)
JovialJ Total Progress: 1.93%  (Down 3.3 lb)
McBeatle Total Progress: 1.91%  (Down 3.7 lb)
jeannieselby Total Progress: 1.70%  (Down 4.5 lb)
FatToSlimm Total Progress: 1.67%  (Down 3.1 lb)
thsiun Total Progress: 1.56%  (Down 2.6 lb)
3xmamma Total Progress: 1.28%  (Down 3.5 lb)
williamlamb Total Progress: 0.91%  (Down 2.2 lb)
Debbie Cousins Total Progress: 0.81%  (Down 2.0 lb)
queen nana Total Progress: 0.76%  (Down 1.4 lb)
ginaphillips1 Total Progress: 0.63%  (Down 1.0 lb)
Todayisanewday Total Progress: 0.59%  (Down 1.4 lb)
Sarafinia Total Progress: 0.58%  (Down 1.0 lb)
acadia1894 Total Progress: 0.54%  (Down 1.6 lb)
yrneh89 Total Progress: 0.51%  (Down 1.0 lb)
shirfleur 1 Total Progress: 0.51%  (Down 1.1 lb)
Rosie We Can Do It Total Progress: 0.45%  (Down 1.2 lb)
euclid1997 Total Progress: 0.42%  (Down 1.0 lb)
fjasmine Total Progress: 0.35%  (Down 0.8 lb)
mbd121 Total Progress: 0.19%  (Down 0.5 lb)
jasmynwilson Total Progress: 0.00%  (Steady 0 lb)
Texasgranny6 Total Progress: 0.28%  (Up 0.5 lb)
ceciofal Total Progress: 0.29%  (Up 0.6 lb)
macrat12 Total Progress: 0.33%  (Up 0.5 lb)
metamora Total Progress: 0.48%  (Up 0.6 lb)
Anna Bear54 Total Progress: 0.51%  (Up 0.6 lb)
ruthe1213 Total Progress: 0.74%  (Up 1.8 lb)
Anusha K Murthy Total Progress: 1.57%  (Up 3.4 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
94% Successful

Latest Results Feedback

Failed: 22 Jul 20 by queen nana
"did well until lunch, then fell off"


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
91% Successful

Latest Results Feedback



Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
78% Successful

Latest Results Feedback

Failed: 27 Jul 20 by jeannieselby
"TOO MUCH PAIN"
Successful: 22 Jul 20 by queen nana
"went for a walk - 25min"


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
51% Successful

Latest Results Feedback

Failed: 27 Jul 20 by MeWestlake
"I got the closest I’ve gotten this entire time ...18.8g"
Failed: 23 Jul 20 by Texasgranny6
"This is still hard to get enough fiber with Keto and intermittent fasting."
Failed: 23 Jul 20 by Rosie We Can Do It
"This is really hard for me. I keep trying."


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
48% Successful

Latest Results Feedback

Failed: 24 Jul 20 by mimi247365
"I have to get my carbs down. Eating less carbs, but still not low enough."
Successful: 23 Jul 20 by Texasgranny6
"This is getting easier."


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
56% Successful

Latest Results Feedback



Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
87% Successful

Latest Results Feedback

Failed: 24 Jul 20 by ruthe1213
"I have good intentions but losy follow through "


Latest Challenge Posts

Happy Wednesday!
Hi, @DFinch83! Glad you're forging forward. It's frustrating during things like "bloat week" when you can't immediately see the results of the changes you're making, but you ...
by Debbie Cousins on 26 Jul 20 07:04 AM
Challenge How-To's
Here is a roadmap of how to navigate the Challenge site: Keep track of ALL food (and drink) in your Food Diary, AS you eat it (don’t rely on your memory to recall everything at the end of the day!) Each ...
by Debbie Cousins on 16 Jul 20 09:21 AM

 Challenge Ended

This challenge ended on Tuesday 28 July 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 27 Jul 20
duration: 7 Days
reporting: Daily
participants: 53
privacy: Public
administrators: Debbie Cousins
created: 09 July 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.47%  (Down 52.2 lb)

Day 6:

All Participants 0.33%  (Down 36.5 lb)

Day 5:

All Participants 0.34%  (Down 37.4 lb)

Day 4:

All Participants 0.28%  (Down 30.6 lb)

Day 3:

All Participants 0.15%  (Down 16.7 lb)

Day 2:

All Participants 0.11%  (Down 12.1 lb)

Day 1:

All Participants 0.07%  (Down 7.8 lb)

Latest Photos


No Photos have yet been created for this Challenge

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