Progress Details - Day 2

day:   1|2|3|4|5|6|7|all time
Period ending: 15 Jan 20

fjasmine Day 2: 1.14%  (Down 2.8 lb) Total: 0.73%  (Down 1.8 lb)
Rindaloo Day 2: 0.68%  (Down 1.4 lb) Total: 1.16%  (Down 2.4 lb)
binkytexas Day 2: 0.53%  (Down 0.9 lb) Total: 0.53%  (Down 0.9 lb)
Pixie68 Day 2: 0.34%  (Down 0.7 lb) Total: 0.49%  (Down 1.0 lb)
shirfleur 1 Day 2: 0.25%  (Down 0.6 lb) Total: 0.21%  (Up 0.5 lb)
Phoenix love Day 2: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
erikahollister Day 2: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
Catrina051 Day 2: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Sarafinia Day 2: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
jeannieselby Day 2: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
silkian Day 2: 0.00%  (Steady 0 lb) Total: 0.28%  (Up 0.4 lb)
macrat12 Day 2: 0.70%  (Up 1.0 lb) Total: 0.98%  (Up 1.4 lb)
mbd121 Day 2: 1.23%  (Up 3.0 lb) Total: 1.02%  (Up 2.5 lb)
Anna Bear54 Day 2: no result. -
Humaneng Day 2: no result. -
DBakerrian Day 2: no result. -
Pamafood Day 2: no result. -
JuJoMa81 Day 2: no result. -
loisdrake Day 2: no result. -
metamora Day 2: no result. -
justdoit! Day 2: no result. -
shubedoo Day 2: no result. -
maxine1 Day 2: no result. -
Debbie Cousins Day 2: no result. -
schmetterlinge34 Day 2: no result. -
JovialJ Day 2: no result. -

Mini Challenge Results

If you BITE it, Write It!

Guidelines
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!

Results for everyone:
Successful:
jeannieselby: Good to be back in the office and able to track. So glad my 5 days off the rails ... more...
Rindaloo: 1262 Calories more...
Also: Catrina051; erikahollister; fjasmine; macrat12; mbd121; Pixie68; Sarafinia; shirfleur 1; silkian

Failed:
binkytexas: Blew it. more...

Mini Challenge Results

Drink at least 48 oz. of water daily.

Guidelines
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)

Results for everyone:
Successful:

Mini Challenge Results

"Increase" your Exercise & Activity.

Guidelines
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.

Results for everyone:
Successful:
fjasmine: 55 minutes total cardio in my target heart rate zone more...
jeannieselby: OH BOY! more...
Rindaloo: Pilates more...
Also: Catrina051; erikahollister; macrat12; mbd121; Sarafinia; silkian

Failed:

Mini Challenge Results

20g Dietary Fiber Daily (or more)

Guidelines
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!

Results for everyone:
Successful:
fjasmine: 26 grams more...
jeannieselby: Even without tracking, I'm certain my fiber intake was above and beyond. more...
Rindaloo: 25.9g more...
Also: macrat12; mbd121; Sarafinia

Failed:

Mini Challenge Results

NET Carbs = 30g or less.

Guidelines
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.

Results for everyone:
Successful:
fjasmine: n/a for me more...
Rindaloo: 28.1 Net Gram more...
Also: erikahollister; macrat12

Failed:

Mini Challenge Results

Get at least 60% of your calories from FAT.

Guidelines
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

READ the Challenge Forum posts daily.

Guidelines
Be sure to click on the blue title to see the whole post, and watch for responses, as well. I've been delinquent here on posting, but this week, there will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.

Results for everyone:
Successful:
fjasmine: Hello Debbie !! Your guide to how to do the challenge is the best ever :) Thank ... more...
Also: binkytexas; Catrina051; macrat12; Rindaloo; Sarafinia; shirfleur 1

Failed:
jeannieselby: Not able to do that while my cousin was visiting. more...
Also: erikahollister


Progress Summary - Day 2

All Participants 0.09%  (Down 2.4 lb)
based on 13 weigh ins for day 2
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