Progress Details - Day 1

day:   1|2|3|4|5|6|7|all time
Period ending: 14 Jan 20

maxine1 Day 1: 3.53%  (Down 9.0 lb) Total: 3.53%  (Down 9.0 lb)
Anna Bear54 Day 1: 0.68%  (Down 0.8 lb) Total: 0.68%  (Down 0.8 lb)
Rindaloo Day 1: 0.48%  (Down 1.0 lb) Total: 0.48%  (Down 1.0 lb)
Debbie Cousins Day 1: 0.24%  (Down 0.5 lb) Total: 0.24%  (Down 0.5 lb)
mbd121 Day 1: 0.20%  (Down 0.5 lb) Total: 0.20%  (Down 0.5 lb)
Pixie68 Day 1: 0.15%  (Down 0.3 lb) Total: 0.15%  (Down 0.3 lb)
Sarafinia Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Phoenix love Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
binkytexas Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
DBakerrian Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
Catrina051 Day 1: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
metamora Day 1: 0.16%  (Up 0.2 lb) Total: 0.16%  (Up 0.2 lb)
macrat12 Day 1: 0.28%  (Up 0.4 lb) Total: 0.28%  (Up 0.4 lb)
silkian Day 1: 0.28%  (Up 0.4 lb) Total: 0.28%  (Up 0.4 lb)
fjasmine Day 1: 0.41%  (Up 1.0 lb) Total: 0.41%  (Up 1.0 lb)
shirfleur 1 Day 1: 0.46%  (Up 1.1 lb) Total: 0.46%  (Up 1.1 lb)
shubedoo Day 1: 1.13%  (Up 2.0 lb) Total: 1.13%  (Up 2.0 lb)
Pamafood Day 1: no result. -
Humaneng Day 1: no result. -
loisdrake Day 1: no result. -
JuJoMa81 Day 1: no result. -
justdoit! Day 1: no result. -
erikahollister Day 1: no result. -
jeannieselby Day 1: no result. -
JovialJ Day 1: no result. -
schmetterlinge34 Day 1: no result. -

Mini Challenge Results

If you BITE it, Write It!

Guidelines
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!

Results for everyone:
Successful:

Failed:
fjasmine: I went off the rails yesterday LOL But I'm here now ! :) more...

Mini Challenge Results

Drink at least 48 oz. of water daily.

Guidelines
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)

Results for everyone:
Successful:
Debbie Cousins: Got in EIGHTY ounces!!! Best day yet this year! more...
fjasmine: Doing great with water :) more...
Also: binkytexas; Catrina051; DBakerrian; macrat12; mbd121; metamora; Pixie68; Sarafinia; shirfleur 1

Mini Challenge Results

"Increase" your Exercise & Activity.

Guidelines
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.

Results for everyone:
Successful:
binkytexas: Binky walk 20/Bike 30, 30/stretching 35 more...
Debbie Cousins: Longest walk around the property so far this year, 1.1 miles! more...
fjasmine: Achieved my target of 30 minutes or more in-zone cardio (50 % max hr or higher for ... more...
Also: Catrina051; DBakerrian; macrat12; mbd121; Sarafinia

Failed:

Mini Challenge Results

20g Dietary Fiber Daily (or more)

Guidelines
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

NET Carbs = 30g or less.

Guidelines
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.

Results for everyone:
Successful:
Debbie Cousins: 29.86 - would have been a lot less, but I filled in with some cashews. more...
fjasmine: N/A for me more...
Also: macrat12; maxine1; Sarafinia

Failed:

Mini Challenge Results

Get at least 60% of your calories from FAT.

Guidelines
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!

Results for everyone:
Successful:
Debbie Cousins: HOORAY, 70%!!! more...
fjasmine: N/A for me more...
Pixie68: 65% more...
Also: macrat12; Sarafinia

Mini Challenge Results

READ the Challenge Forum posts daily.

Guidelines
Be sure to click on the blue title to see the whole post, and watch for responses, as well. I've been delinquent here on posting, but this week, there will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.

Results for everyone:
Successful:
Debbie Cousins: Nobody seems to be reading the posts this week, and I'm being GOOD on posting. ... more...
fjasmine: Hi, Debbie! Thank you for being here :) more...
Also: binkytexas; Catrina051; DBakerrian; macrat12; metamora; Sarafinia; shirfleur 1; silkian


Progress Summary - Day 1

All Participants 0.22%  (Down 7.0 lb)
based on 17 weigh ins for day 1
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