This Challenge ended a month ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

maxine1 Total Progress: 3.53%  (Down 9.0 lb)
JuJoMa81 Total Progress: 2.71%  (Down 9.0 lb)
fjasmine Total Progress: 2.29%  (Down 5.6 lb)
JovialJ Total Progress: 1.36%  (Down 2.8 lb)
loisdrake Total Progress: 1.26%  (Down 3.0 lb)
silkian Total Progress: 0.83%  (Down 1.2 lb)
erikahollister Total Progress: 0.80%  (Down 1.8 lb)
Debbie Cousins Total Progress: 0.72%  (Down 1.5 lb)
Sarafinia Total Progress: 0.58%  (Down 1.0 lb)
binkytexas Total Progress: 0.53%  (Down 0.9 lb)
Anna Bear54 Total Progress: 0.51%  (Down 0.6 lb)
Humaneng Total Progress: 0.49%  (Down 1.0 lb)
shirfleur 1 Total Progress: 0.34%  (Down 0.8 lb)
justdoit! Total Progress: 0.33%  (Down 0.5 lb)
Pamafood Total Progress: 0.09%  (Down 0.2 lb)
Phoenix love Total Progress: 0.06%  (Down 0.1 lb)
Catrina051 Total Progress: 0.00%  (Steady 0 lb)
DBakerrian Total Progress: 0.00%  (Steady 0 lb)
schmetterlinge34 Total Progress: 0.00%  (Steady 0 lb)
metamora Total Progress: 0.00%  (Steady 0 lb)
Rindaloo Total Progress: 0.10%  (Up 0.2 lb)
Pixie68 Total Progress: 0.15%  (Up 0.3 lb)
jeannieselby Total Progress: 0.95%  (Up 2.5 lb)
macrat12 Total Progress: 1.39%  (Up 2.0 lb)
mbd121 Total Progress: 1.84%  (Up 4.5 lb)
shubedoo Total Progress: 3.27%  (Up 5.7 lb)

Completed Mini-Challenges

Days 1 to 7

If you BITE it, Write It!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
93% Successful

Latest Results Feedback

Failed: 20 Jan 20 by shirfleur 1
"Didn't write down all of those midnight snacks"
Successful: 17 Jan 20 by Rindaloo
"1306 Cal"


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
93% Successful

Latest Results Feedback

Successful: 20 Jan 20 by Debbie Cousins
"64oz."


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
70% Successful

Latest Results Feedback

Successful: 20 Jan 20 by binkytexas
"Bike 60/stretching 35"
Successful: 20 Jan 20 by Debbie Cousins
"0.4 miles walking"
Successful: 15 Jan 20 by Rindaloo
"Pilates"


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
70% Successful

Latest Results Feedback

Successful: 20 Jan 20 by Debbie Cousins
"39g"
Failed: 17 Jan 20 by Rindaloo
"9.6g"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
69% Successful

Latest Results Feedback

Successful: 20 Jan 20 by Debbie Cousins
"17.2"
Successful: 19 Jan 20 by fjasmine
"n/a for me"
Failed: 17 Jan 20 by Rindaloo
"64.8 Net Carb"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
81% Successful

Latest Results Feedback

Failed: 20 Jan 20 by fjasmine
"n/a for me"
Successful: 20 Jan 20 by Debbie Cousins
"72%"
Successful: 17 Jan 20 by Rindaloo
"155% I use Cronometer and I think I am not readint this right, I think ..."


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. I've been delinquent here on posting, but this week, there will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
94% Successful

Latest Results Feedback

Failed: 20 Jan 20 by fjasmine
"n/a for me"


Latest Challenge Posts

Exercise
congratulations, @fjasmine! Great job increasing your exercise!!!
by Debbie Cousins on 20 Jan 20 06:16 AM
How Are You Doing?
Hmmm, I must admit this has not been my most successful challenge, but I'll do my best to end it on a higher note. Debbie, it's so nice to see you so enthusiastic again, congratulations on your ...
by shirfleur 1 on 17 Jan 20 10:00 PM
potasium
@nightess, if you're only drinking 48-64 ounces a day (which is the recommended amount by most authorities), I don't think there is any need to change anything else to account for it. Not a d ...
by Debbie Cousins on 16 Jan 20 12:04 PM
What does it take to succeed?
Log everything I eat even if I go over on fats while trying for me to increase my protein intake and decrease carbs while keeping my fat at or under 35grams.
by macrat12 on 15 Jan 20 10:36 AM
High-Fiber 1-MINUTE Flax Muffin (or PANCAKES!)
Good to know, Lynne! I've always wanted to try one of the pizza recipes. I think the "Fathead" pizza has an exorbitant amount of calories in it. Still might try it someday, though!
by Debbie Cousins on 14 Jan 20 12:52 PM

 Challenge Ended

This challenge ended on Tuesday 21 January 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 20 Jan 20
duration: 7 Days
reporting: Daily
participants: 47
privacy: Public
administrators: Debbie Cousins
created: 09 January 2020

All Mini-challenges:

1. If you BITE it, Write It! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.26%  (Down 23.8 lb)

Day 6:

All Participants 0.28%  (Down 25.1 lb)

Day 5:

All Participants 0.31%  (Down 28.5 lb)

Day 4:

All Participants 0.22%  (Down 20.0 lb)

Day 3:

All Participants 0.10%  (Down 9.5 lb)

Day 2:

All Participants 0.10%  (Down 9.4 lb)

Day 1:

All Participants 0.08%  (Down 7.0 lb)

Latest Photos


No Photos have yet been created for this Challenge

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