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Daily Accountability 2020-#29
Performance
Daily Accountability 2020-#29
Progress Details - Day 2
day:
1
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2
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3
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4
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5
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6
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7
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all time
Period ending: 15 Jul 20
ginaphillips1
Day 2:
1.48%
(
2.4 lb)
Total:
1.85%
(
3.0 lb)
jlb68
Day 2:
0.61%
(
1.0 lb)
*
Total:
1.21%
(
2.0 lb)
Debbie Cousins
Day 2:
0.51%
(
1.3 lb)
*
Total:
1.03%
(
2.5 lb)
Merry Terry
Day 2:
0.41%
(
0.8 lb)
*
Total:
0.83%
(
1.6 lb)
ruthe1213
Day 2:
0.37%
(
0.9 lb)
Total:
0.57%
(
1.4 lb)
fjasmine
Day 2:
0.35%
(
0.8 lb)
Total:
1.73%
(
4.0 lb)
acadia1894
Day 2:
0.27%
(
0.8 lb)
Total:
0.54%
(
1.6 lb)
metamora
Day 2:
0.16%
(
0.2 lb)
Total:
0.16%
(
0.2 lb)
tasneem33
Day 2:
0.15%
(
0.2 lb)
Total:
0.15%
(
0.2 lb)
Sarafinia
Day 2:
0.00%
(
0 lb)
Total:
0.57%
(
1.0 lb)
Texasgranny6
Day 2:
0.00%
(
0 lb)
Total:
0.22%
(
0.4 lb)
Anna Bear54
Day 2:
0.00%
(
0 lb)
*
Total:
0.00%
(
0 lb)
McBeatle
Day 2:
0.00%
(
0 lb)
Total:
0.00%
(
0 lb)
shirfleur 1
Day 2:
0.09%
(
0.2 lb)
Total:
0.50%
(
1.1 lb)
ceciofal
Day 2:
0.19%
(
0.4 lb)
Total:
0.28%
(
0.6 lb)
mbd121
Day 2:
0.29%
(
0.7 lb)
*
Total:
0.59%
(
1.5 lb)
macrat12
Day 2:
0.54%
(
0.8 lb)
Total:
0.40%
(
0.6 lb)
prativabaniya
Day 2:
0.79%
(
1.1 lb)
*
Total:
1.57%
(
2.2 lb)
jeannieselby
Day 2:
1.14%
(
3.0 lb)
Total:
0.57%
(
1.5 lb)
euclid1997
Day 2:
no result.
-
shubedoo
Day 2:
no result.
-
Rindaloo
Day 2:
no result.
-
Nay22
Day 2:
no result.
-
JovialJ
Day 2:
no result.
-
Anusha K Murthy
Day 2:
no result.
-
PattiOB
Day 2:
no result.
-
Tumblina123
Day 2:
no result.
-
view other 27 participants
Mini Challenge Results
If you Bite it, WRITE it!
Guidelines
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
Results for everyone:
Successful:
acadia1894
;
ginaphillips1
;
jeannieselby
;
macrat12
;
McBeatle
;
Merry Terry
;
metamora
;
Sarafinia
;
shirfleur 1
Failed:
ceciofal
;
ruthe1213
view more
Mini Challenge Results
Drink at least 48 oz. of water daily.
Guidelines
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
Results for everyone:
Successful:
acadia1894
;
ceciofal
;
jeannieselby
;
macrat12
;
McBeatle
;
Merry Terry
;
metamora
;
ruthe1213
;
Sarafinia
;
shirfleur 1
Failed:
ginaphillips1
:
2-20oz
more...
view more
Mini Challenge Results
"Increase" your Exercise & Activity.
Guidelines
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
Results for everyone:
Successful:
ginaphillips1
:
Rode bike to wellness center instead of driving. Went for walk.
more...
jeannieselby
:
Physical Therapy
more...
Also:
acadia1894
;
macrat12
;
McBeatle
;
Merry Terry
;
metamora
;
Sarafinia
Failed:
ceciofal
;
ruthe1213
view more
Mini Challenge Results
20g Dietary Fiber Daily (or more)
Guidelines
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
Results for everyone:
Successful:
jeannieselby
:
I'm going to assume yes despite only showing 19.4 on FS
more...
metamora
:
Bingeing on Bing cherries helped put me over the top at 21.9 g
more...
Also:
acadia1894
;
macrat12
;
McBeatle
;
ruthe1213
Failed:
ceciofal
;
Merry Terry
;
Sarafinia
view more
Mini Challenge Results
NET Carbs = 30g or less.
Guidelines
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
Results for everyone:
Successful:
macrat12
Failed:
acadia1894
;
ceciofal
;
Merry Terry
;
ruthe1213
;
Sarafinia
view more
Mini Challenge Results
Get at least 60% of your calories from FAT.
Guidelines
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
Results for everyone:
Successful:
macrat12
;
Merry Terry
;
Sarafinia
Failed:
acadia1894
;
ceciofal
;
ruthe1213
view more
Mini Challenge Results
READ the Challenge Forum posts daily.
Guidelines
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
Results for everyone:
Successful:
acadia1894
;
macrat12
;
Merry Terry
;
metamora
;
Sarafinia
;
shirfleur 1
Failed:
ruthe1213
:
How do I do this one?
more...
Also:
ceciofal
view more
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Progress Summary - Day 2
All Participants
0.06%
(
2.1 lb)
*
based on 19 weigh ins for day 2