Daily Accountability 2020-#29

Progress Details - Day 1	day: 1\|2\|3\|4\|5\|6\|7\|all time
Period ending: 14 Jul 20

fjasmine	Day 1: 1.39% ( 3.2 lb)	Total: 1.39% ( 3.2 lb)
macrat12	Day 1: 0.93% ( 1.4 lb)	Total: 0.93% ( 1.4 lb)
shirfleur 1	Day 1: 0.60% ( 1.3 lb)	Total: 0.60% ( 1.3 lb)
Sarafinia	Day 1: 0.57% ( 1.0 lb)	Total: 0.57% ( 1.0 lb)
jeannieselby	Day 1: 0.57% ( 1.5 lb)	Total: 0.57% ( 1.5 lb)
ginaphillips1	Day 1: 0.37% ( 0.6 lb)	Total: 0.37% ( 0.6 lb)
PattiOB	Day 1: 0.36% ( 0.6 lb)	Total: 0.36% ( 0.6 lb)
acadia1894	Day 1: 0.27% ( 0.8 lb)	Total: 0.27% ( 0.8 lb)
Texasgranny6	Day 1: 0.22% ( 0.4 lb)	Total: 0.22% ( 0.4 lb)
ruthe1213	Day 1: 0.21% ( 0.5 lb)	Total: 0.21% ( 0.5 lb)
Tumblina123	Day 1: 0.06% ( 0.1 lb)	Total: 0.06% ( 0.1 lb)
McBeatle	Day 1: 0.00% ( 0 lb)	Total: 0.00% ( 0 lb)
metamora	Day 1: 0.00% ( 0 lb)	Total: 0.00% ( 0 lb)
euclid1997	Day 1: 0.00% ( 0 lb)	Total: 0.00% ( 0 lb)
tasneem33	Day 1: 0.00% ( 0 lb)	Total: 0.00% ( 0 lb)
Nay22	Day 1: 0.00% ( 0 lb)	Total: 0.00% ( 0 lb)
ceciofal	Day 1: 0.10% ( 0.2 lb)	Total: 0.10% ( 0.2 lb)
jlb68	Day 1: no result.	-
mbd121	Day 1: no result.	-
Anna Bear54	Day 1: no result.	-
shubedoo	Day 1: no result.	-
Rindaloo	Day 1: no result.	-
JovialJ	Day 1: no result.	-
Merry Terry	Day 1: no result.	-
prativabaniya	Day 1: no result.	-
Debbie Cousins	Day 1: no result.	-
Anusha K Murthy	Day 1: no result.	-

view other 27 participants

Mini Challenge Results

If you Bite it, WRITE it!

Guidelines

This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!

Results for everyone:

Successful:

acadia1894; euclid1997; ginaphillips1; jeannieselby; macrat12; McBeatle; metamora; Nay22; PattiOB; Sarafinia; shirfleur 1; Texasgranny6; Tumblina123

Failed:

ceciofal; ruthe1213

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Mini Challenge Results

Drink at least 48 oz. of water daily.

Guidelines

That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)

Results for everyone:

Successful:

acadia1894; ceciofal; euclid1997; jeannieselby; macrat12; McBeatle; metamora; Nay22; PattiOB; Sarafinia; shirfleur 1; Texasgranny6; Tumblina123

Failed:

ginaphillips1: I forgot I was doing this, and I did not keep track. I think I had 2-20oz. more...
Also: ruthe1213

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Mini Challenge Results

"Increase" your Exercise & Activity.

Guidelines

Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.

Results for everyone:

Successful:

ginaphillips1: took an extra walk. more...
Also: euclid1997; jeannieselby; macrat12; McBeatle; Nay22; PattiOB; Sarafinia; Texasgranny6; Tumblina123

Failed:

acadia1894; ceciofal; metamora; ruthe1213

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Mini Challenge Results

20g Dietary Fiber Daily (or more)

Guidelines

Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!

Results for everyone:

Successful:

jeannieselby: 19.? so I'm assuming it was more since I can only estimate what I'm actually eating ... more...
Also: acadia1894; euclid1997; macrat12; McBeatle; ruthe1213; Tumblina123

Failed:

ginaphillips1: Not on day 1, but I bought a high-fiber cereal so I can do this in the morning. more...
metamora: I did reach 16.5 g fiber, which is better than I had been doing. more...
Also: ceciofal; Nay22; PattiOB; Sarafinia; Texasgranny6

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Mini Challenge Results

NET Carbs = 30g or less.

Guidelines

Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.

Results for everyone:

Successful:

macrat12; PattiOB; Sarafinia; Texasgranny6; Tumblina123

Failed:

euclid1997: :'( more...
ginaphillips1: I'm not doing the keto diet. more...
Also: acadia1894; ceciofal; Nay22

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Mini Challenge Results

Get at least 60% of your calories from FAT.

Guidelines

This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!

Results for everyone:

Successful:

ginaphillips1: I'm not positive I did, but it's close to that. more...
Also: macrat12; PattiOB; Sarafinia; Texasgranny6; Tumblina123

Failed:

acadia1894; ceciofal; euclid1997; Nay22

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Mini Challenge Results

READ the Challenge Forum posts daily.

Guidelines

Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.

Results for everyone:

Successful:

acadia1894; euclid1997; ginaphillips1; macrat12; metamora; PattiOB; Sarafinia; shirfleur 1; Texasgranny6; Tumblina123

Failed:

ruthe1213: Went off target around 3 pm more...
Also: ceciofal; Nay22

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Progress Summary - Day 1

All Participants

0.34% ( Down

11.2 lb)

based on 17 weigh ins for day 1

Progress Details - Day 1

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Mini Challenge Results

Challenge Links

Progress Summary - Day 1