This Challenge ended 6 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

ginaphillips1 Total Progress: 2.09%  (Down 3.4 lb)
jlb68 Total Progress: 1.52%  (Down 2.5 lb)
acadia1894 Total Progress: 1.21%  (Down 3.6 lb)
Sarafinia Total Progress: 0.92%  (Down 1.6 lb)
Texasgranny6 Total Progress: 0.84%  (Down 1.5 lb)
Merry Terry Total Progress: 0.83%  (Down 1.6 lb)
Rindaloo Total Progress: 0.80%  (Down 1.6 lb)
shirfleur 1 Total Progress: 0.73%  (Down 1.6 lb)
Anna Bear54 Total Progress: 0.51%  (Down 0.6 lb)
euclid1997 Total Progress: 0.42%  (Down 1.0 lb)
ceciofal Total Progress: 0.38%  (Down 0.8 lb)
jeannieselby Total Progress: 0.19%  (Down 0.5 lb)
PattiOB Total Progress: 0.18%  (Down 0.3 lb)
ruthe1213 Total Progress: 0.16%  (Down 0.4 lb)
Tumblina123 Total Progress: 0.12%  (Down 0.2 lb)
fjasmine Total Progress: 0.09%  (Down 0.2 lb)
macrat12 Total Progress: 0.07%  (Down 0.1 lb)
Anusha K Murthy Total Progress: 0.05%  (Down 0.1 lb)
Nay22 Total Progress: 0.00%  (Steady 0 lb)
metamora Total Progress: 0.16%  (Up 0.2 lb)
McBeatle Total Progress: 0.42%  (Up 0.8 lb)
JovialJ Total Progress: 0.47%  (Up 0.8 lb)
Debbie Cousins Total Progress: 1.03%  (Up 2.5 lb)
mbd121 Total Progress: 1.17%  (Up 3.0 lb)
prativabaniya Total Progress: 1.57%  (Up 2.2 lb)
tasneem33 Total Progress: 1.69%  (Up 2.2 lb)
shubedoo Total Progress: 2.22%  (Up 4.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
88% Successful

Latest Results Feedback



Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
88% Successful

Latest Results Feedback

Successful: 20 Jul 20 by ceciofal
"Drank 58 oz of my 68 oz challenge goal"


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
77% Successful

Latest Results Feedback

Successful: 16 Jul 20 by PattiOB
"stairs and hills"


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
55% Successful

Latest Results Feedback

Failed: 17 Jul 20 by Tumblina123
"I don't keep track of fiber"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
32% Successful

Latest Results Feedback

Failed: 16 Jul 20 by PattiOB
"BAD DAY 60grams"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
50% Successful

Latest Results Feedback



Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
82% Successful

Latest Results Feedback



Latest Challenge Posts

Today is Wednesday
I think the reason it is so hard for you to lose, @Anna Bear54 is that you are so close to your goal weight. It seems (to me anyway) that the fatter you are, the faster the weight will come off. Of ...
by Debbie Cousins on 21 Jul 20 01:13 PM
Challenge
Ruth, if I can do it you can too. Good luck!🌈
by shirfleur 1 on 14 Jul 20 09:11 AM
Challenge "How-To's"
The Challenge starts Monday 7/13, and you need to RECORD your weight (in your Weight History) on that day. If you go into the challenge now, it may say something like, “This Challenge begins in ___ da ...
by Debbie Cousins on 02 Jul 20 01:01 AM

 Challenge Ended

This challenge ended on Tuesday 21 July 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 20 Jul 20
duration: 7 Days
reporting: Daily
participants: 54
privacy: Public
administrators: Debbie Cousins
created: 02 July 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.06%  (Down 5.9 lb)

Day 6:

All Participants 0.23%  (Down 23.8 lb)

Day 5:

All Participants 0.19%  (Down 19.7 lb)

Day 4:

All Participants 0.13%  (Down 13.5 lb)

Day 3:

All Participants 0.19%  (Down 19.9 lb)

Day 2:

All Participants 0.14%  (Down 14.5 lb)

Day 1:

All Participants 0.11%  (Down 11.2 lb)

Latest Photos


No Photos have yet been created for this Challenge

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