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Daily Accountability 2020-#28
Performance
Daily Accountability 2020-#28
Progress Details - Day 5
day:
1
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2
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3
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4
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5
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6
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7
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all time
Period ending: 11 Jul 20
macrat12
Day 5:
0.54%
(
0.8 lb)
Total:
0.07%
(
0.1 lb)
Lajtchr
Day 5:
0.47%
(
1.2 lb)
Total:
0.86%
(
2.2 lb)
metamora
Day 5:
0.32%
(
0.4 lb)
Total:
0.96%
(
1.2 lb)
shirfleur 1
Day 5:
0.18%
(
0.4 lb)
Total:
0.82%
(
1.8 lb)
Anna Bear54
Day 5:
0.17%
(
0.2 lb)
Total:
0.67%
(
0.8 lb)
Texasgranny6
Day 5:
0.06%
(
0.1 lb)
Total:
2.00%
(
3.6 lb)
Rindaloo
Day 5:
0.01%
(
0.0 lb)
*
Total:
0.05%
(
0.1 lb)
euclid1997
Day 5:
0.00%
(
0 lb)
*
Total:
1.63%
(
4.0 lb)
ceciofal
Day 5:
0.00%
(
0 lb)
*
Total:
0.47%
(
1.0 lb)
joaniedeg
Day 5:
0.00%
(
0 lb)
Total:
0.30%
(
0.5 lb)
McBeatle
Day 5:
0.18%
(
0.4 lb)
*
Total:
0.10%
(
0.2 lb)
Jaxanne777
Day 5:
0.19%
(
0.3 lb)
*
Total:
0.25%
(
0.4 lb)
Debbie Cousins
Day 5:
0.21%
(
0.5 lb)
*
Total:
0.84%
(
2.0 lb)
Lyds Mom
Day 5:
0.31%
(
0.6 lb)
Total:
1.11%
(
2.2 lb)
fjasmine
Day 5:
0.79%
(
1.8 lb)
*
Total:
3.96%
(
8.8 lb)
MDeckert
Day 5:
no result.
-
mbd121
Day 5:
no result.
-
sandy5371
Day 5:
no result.
-
rckc2000
Day 5:
no result.
-
3xmamma
Day 5:
no result.
-
shubedoo
Day 5:
no result.
-
designwebs
Day 5:
no result.
-
Nay22
Day 5:
no result.
-
JovialJ
Day 5:
no result.
-
Anusha K Murthy
Day 5:
no result.
-
jeannieselby
Day 5:
no result.
-
chrisemchris
Day 5:
no result.
-
view other 25 participants
Mini Challenge Results
If you Bite it, WRITE it!
Guidelines
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
Results for everyone:
Successful:
ceciofal
;
euclid1997
;
Jaxanne777
;
macrat12
;
McBeatle
;
metamora
;
shirfleur 1
;
Texasgranny6
view more
Mini Challenge Results
Drink at least 48 oz. of water daily.
Guidelines
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
Results for everyone:
Successful:
ceciofal
;
euclid1997
;
macrat12
;
McBeatle
;
metamora
;
Texasgranny6
view more
Mini Challenge Results
"Increase" your Exercise & Activity.
Guidelines
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
Results for everyone:
Successful:
macrat12
;
McBeatle
;
shirfleur 1
Failed:
ceciofal
;
euclid1997
;
metamora
;
Texasgranny6
view more
Mini Challenge Results
20g Dietary Fiber Daily (or more)
Guidelines
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
Results for everyone:
Successful:
ceciofal
;
macrat12
;
McBeatle
Failed:
euclid1997
;
metamora
;
Texasgranny6
view more
Mini Challenge Results
NET Carbs = 30g or less.
Guidelines
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
Results for everyone:
Successful:
Jaxanne777
;
macrat12
Failed:
euclid1997
:
How do you even do less than 30g? Like I'm tired and can't function with 100g. ...
more...
Also:
ceciofal
;
Texasgranny6
view more
Mini Challenge Results
Get at least 60% of your calories from FAT.
Guidelines
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
Results for everyone:
Successful:
Jaxanne777
;
macrat12
;
Texasgranny6
Failed:
ceciofal
;
euclid1997
view more
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Progress Summary - Day 5
All Participants
0.01%
(
0.4 lb)
*
based on 15 weigh ins for day 5