Progress Details - Day 4

day:   1|2|3|4|5|6|7|all time
Period ending: 10 Jul 20

mbd121 Day 4: 0.78%  (Down 2.0 lb) Total: 1.17%  (Down 3.0 lb)
Texasgranny6 Day 4: 0.67%  (Down 1.2 lb) Total: 1.94%  (Down 3.5 lb)
joaniedeg Day 4: 0.30%  (Down 0.5 lb) Total: 0.30%  (Down 0.5 lb)
Lyds Mom Day 4: 0.20%  (Down 0.4 lb) Total: 1.42%  (Down 2.8 lb)
Anna Bear54 Day 4: 0.17%  (Down 0.2 lb) Total: 0.51%  (Down 0.6 lb)
Lajtchr Day 4: 0.10%  (Down 0.3 lb)* Total: 0.39%  (Down 1.0 lb)
Nay22 Day 4: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
jeannieselby Day 4: 0.00%  (Steady 0 lb) Total: 0.19%  (Up 0.5 lb)
metamora Day 4: 0.00%  (Steady 0 lb) Total: 1.28%  (Up 1.6 lb)
designwebs Day 4: 0.11%  (Up 0.2 lb)* Total: 0.46%  (Up 1.0 lb)
macrat12 Day 4: 0.20%  (Up 0.3 lb) Total: 0.61%  (Up 0.9 lb)
shirfleur 1 Day 4: 0.37%  (Up 0.8 lb) Total: 0.64%  (Down 1.4 lb)
sandy5371 Day 4: no result. -
rckc2000 Day 4: no result. -
euclid1997 Day 4: no result. -
Jaxanne777 Day 4: no result. -
MDeckert Day 4: no result. -
McBeatle Day 4: no result. -
3xmamma Day 4: no result. -
Debbie Cousins Day 4: no result. -
shubedoo Day 4: no result. -
Rindaloo Day 4: no result. -
ceciofal Day 4: no result. -
JovialJ Day 4: no result. -
fjasmine Day 4: no result. -
Anusha K Murthy Day 4: no result. -
chrisemchris Day 4: no result. -

Mini Challenge Results

If you Bite it, WRITE it!

Guidelines
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!

Results for everyone:

Mini Challenge Results

Drink at least 48 oz. of water daily.

Guidelines
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)

Results for everyone:

Mini Challenge Results

"Increase" your Exercise & Activity.

Guidelines
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.

Results for everyone:
Successful:

Mini Challenge Results

20g Dietary Fiber Daily (or more)

Guidelines
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!

Results for everyone:
Successful:

Failed:
Texasgranny6: Difficulty getting enough fiber. more...
Also: Nay22

Mini Challenge Results

NET Carbs = 30g or less.

Guidelines
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.

Results for everyone:
Successful:
Texasgranny6: IF helps cut down on those net carbs more...
Also: macrat12; metamora

Failed:

Mini Challenge Results

Get at least 60% of your calories from FAT.

Guidelines
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!

Results for everyone:
Successful:

Failed:


Progress Summary - Day 4

All Participants 0.14%  (Down 3.2 lb)
based on 12 weigh ins for day 4
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