This Challenge ended 6 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

euclid1997 Total Progress: 1.63%  (Down 4.0 lb)
chrisemchris Total Progress: 1.51%  (Down 3.0 lb)
JovialJ Total Progress: 1.28%  (Down 2.2 lb)
mbd121 Total Progress: 1.17%  (Down 3.0 lb)
Jaxanne777 Total Progress: 1.02%  (Down 1.8 lb)
MDeckert Total Progress: 0.95%  (Down 2.0 lb)
3xmamma Total Progress: 0.91%  (Down 2.5 lb)
Texasgranny6 Total Progress: 0.89%  (Down 1.6 lb)
Lajtchr Total Progress: 0.86%  (Down 2.2 lb)
Anna Bear54 Total Progress: 0.84%  (Down 1.0 lb)
joaniedeg Total Progress: 0.61%  (Down 1.0 lb)
ceciofal Total Progress: 0.47%  (Down 1.0 lb)
Anusha K Murthy Total Progress: 0.46%  (Down 1.0 lb)
shirfleur 1 Total Progress: 0.41%  (Down 0.9 lb)
Lyds Mom Total Progress: 0.40%  (Down 0.8 lb)
McBeatle Total Progress: 0.10%  (Down 0.2 lb)
Rindaloo Total Progress: 0.05%  (Down 0.1 lb)
jeannieselby Total Progress: 0.00%  (Steady 0 lb)
sandy5371 Total Progress: 0.00%  (Steady 0 lb)
rckc2000 Total Progress: 0.00%  (Steady 0 lb)
Nay22 Total Progress: 0.00%  (Steady 0 lb)
metamora Total Progress: 0.32%  (Up 0.4 lb)
designwebs Total Progress: 0.46%  (Up 1.0 lb)
macrat12 Total Progress: 0.88%  (Up 1.3 lb)
shubedoo Total Progress: 1.25%  (Up 2.2 lb)
Debbie Cousins Total Progress: 1.46%  (Up 3.5 lb)
fjasmine Total Progress: 3.96%  (Up 8.8 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
96% Successful

Latest Results Feedback



Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
98% Successful

Latest Results Feedback



Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
79% Successful

Latest Results Feedback

Failed: 13 Jul 20 by jeannieselby
"Sunday was spent very sedentary!"


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
50% Successful

Latest Results Feedback



Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
52% Successful

Latest Results Feedback

Failed: 12 Jul 20 by euclid1997
"this is so hard hahaha"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
60% Successful

Latest Results Feedback



Latest Challenge Posts

KETO ROLLS
YOU CAN HAVE REAL BREAD!!! (Picture at bottom of post) These tasty little rolls are the real thing! They TASTE like "real bread," they ACT like real bread - they have a great texture, and ...
by Debbie Cousins on 06 Jul 20 07:39 AM
Challenge "How-To's"
You're welcome, @jannahkha. What is your native language? Most things I am able to translate to English from your postings, but not all. Amazing, isn't it, that we can communicate with people ...
by Debbie Cousins on 04 Jul 20 10:46 AM
thank you for the invitation
Glad to have you with us! Don't worry about the caps. Some people intentionally only use lower-case letters. We get the point, even with no capitals!
by Debbie Cousins on 04 Jul 20 10:45 AM

 Challenge Ended

This challenge ended on Tuesday 14 July 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 13 Jul 20
duration: 7 Days
reporting: Daily
participants: 52
privacy: Public
administrators: Debbie Cousins
created: 02 July 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.11%  (Down 11.1 lb)

Day 6:

All Participants 0.02%  (Up 2.4 lb)

Day 5:

All Participants 0.02%  (Down 1.6 lb)

Day 4:

All Participants 0.10%  (Down 10.2 lb)

Day 3:

All Participants 0.07%  (Down 7.0 lb)

Day 2:

All Participants 0.02%  (Up 1.6 lb)

Day 1:

All Participants 0.05%  (Down 4.6 lb)

Latest Photos


No Photos have yet been created for this Challenge

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