This Challenge ended 6 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

NikNakNoNo Total Progress: 2.16%  (Down 3.3 lb)
joaniedeg Total Progress: 2.10%  (Down 3.5 lb)
tasneem33 Total Progress: 1.50%  (Down 2.0 lb)
designwebs Total Progress: 1.35%  (Down 3.0 lb)
Lyds Mom Total Progress: 0.90%  (Down 1.8 lb)
3xmamma Total Progress: 0.90%  (Down 2.5 lb)
McBeatle Total Progress: 0.66%  (Down 1.3 lb)
cordialmugwump Total Progress: 0.64%  (Down 2.0 lb)
mbd121 Total Progress: 0.58%  (Down 1.5 lb)
need2lose45 Total Progress: 0.54%  (Down 1.0 lb)
macrat12 Total Progress: 0.54%  (Down 0.8 lb)
metamora Total Progress: 0.48%  (Down 0.6 lb)
dimanke Total Progress: 0.44%  (Down 0.6 lb)
JovialJ Total Progress: 0.40%  (Down 0.7 lb)
Lajtchr Total Progress: 0.39%  (Down 1.0 lb)
Debbie Cousins Total Progress: 0.33%  (Down 0.8 lb)
shirfleur 1 Total Progress: 0.27%  (Down 0.6 lb)
ccAngel50 Total Progress: 0.25%  (Down 0.6 lb)
jeannieselby Total Progress: 0.19%  (Down 0.5 lb)
cml2000 Total Progress: 0.00%  (Steady 0 lb)
Jenn27george Total Progress: 0.00%  (Steady 0 lb)
ceciofal Total Progress: 0.00%  (Steady 0 lb)
sandy5371 Total Progress: 0.00%  (Steady 0 lb)
Sarafinia Total Progress: 0.00%  (Steady 0 lb)
Texasgranny6 Total Progress: 0.11%  (Up 0.2 lb)
ahmedmdiab Total Progress: 0.52%  (Up 1.1 lb)
Rindaloo Total Progress: 0.55%  (Up 1.1 lb)
fjasmine Total Progress: 0.91%  (Up 2.0 lb)
jannahkha Total Progress: 1.41%  (Up 2.2 lb)
chrisemchris Total Progress: 1.54%  (Up 3.0 lb)
Nay22 Total Progress: 1.74%  (Up 2.6 lb)
Anna Bear54 Total Progress: 1.88%  (Up 2.2 lb)
Squarehammer Total Progress: 1.93%  (Up 2.2 lb)
Anusha K Murthy Total Progress: 2.25%  (Up 4.8 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
94% Successful

Latest Results Feedback

Successful: 30 Jun 20 by NikNakNoNo
"Even recorded the dark chocolate!"


Days 1 to 7

Drink at least 48oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
92% Successful

Latest Results Feedback



Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
75% Successful

Latest Results Feedback

Failed: 06 Jul 20 by Nay22
"It was my rest day for my strength training program"
Successful: 30 Jun 20 by NikNakNoNo
"Picked up on the walking on days I dont excercise"


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
57% Successful

Latest Results Feedback



Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
28% Successful

Latest Results Feedback

Failed: 01 Jul 20 by fjasmine
"n/a for me"
Failed: 30 Jun 20 by NikNakNoNo
"No, not following a low carb diet. Aiming at 50% carbs and achieved that. "


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
39% Successful

Latest Results Feedback

Failed: 01 Jul 20 by fjasmine
"n/a for me "
Failed: 30 Jun 20 by NikNakNoNo
"Around 35%, which is too high for my balance diet. "


Latest Challenge Posts

Intermittent fasting
I'm trying to eat only between 10 am and 3 pm Tuesday. So far, so good, but I will have the long evening to resist snacking. If I can do it today, Wednesday will be easier, and then Thursday even more ...
by Texasgranny6 on 07 Jul 20 12:02 PM
mini-goals
As well you SHOULD! Great job on all counts, Granny! (That's what I used to call my own grandmother - I'm Grammie to my grandkids.) Hope you continue to have a great week! Sorry I missed your ...
by Debbie Cousins on 02 Jul 20 12:49 AM
Challenge "How-To's"
@Debbie Great! I'm looking forward to begin this journey.. This is wonderful idea ☺, thanks for the advices and have a GREAT week, too! 👍😍
by jannahkha on 29 Jun 20 07:00 AM

 Challenge Ended

This challenge ended on Tuesday 07 July 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 06 Jul 20
duration: 7 Days
reporting: Daily
participants: 74
privacy: Public
administrators: Debbie Cousins
created: 14 June 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.04%  (Down 6.7 lb)

Day 6:

All Participants 0.01%  (Up 1.2 lb)

Day 5:

All Participants 0.04%  (Down 6.6 lb)

Day 4:

All Participants 0.08%  (Down 11.3 lb)

Day 3:

All Participants 0.04%  (Down 6.6 lb)

Day 2:

All Participants 0.04%  (Down 5.7 lb)

Day 1:

All Participants 0.06%  (Down 9.4 lb)

Latest Photos


No Photos have yet been created for this Challenge

Get the app
    
© 2021 FatSecret. All rights reserved.