Days 1 to 7
Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
97% Successful
Latest Results Feedback
Successful: 23 Jun 20 by nightess
"first day doing well though gaining while away do enjoy this challenge ..."
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Days 1 to 7
Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
91% Successful
Latest Results Feedback
Successful: 24 Jun 20 by ColetteMarie
"mostly coffee and tea, thank you for letting me count that."
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Successful: 23 Jun 20 by RenayS1
"I actually drunk 87.6oz. 3 - 16.9oz water 2 - 16.9oz. Lipton green tea ..."
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Days 1 to 7
Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
80% Successful
Latest Results Feedback
Successful: 29 Jun 20 by PattiOB
"2 hours DIY"
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Successful: 28 Jun 20 by McBeatle
"Took a hike in town that included stairs up and down 4 times...about a ..."
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Successful: 28 Jun 20 by shubedoo
"Massive clean up"
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Successful: 24 Jun 20 by ColetteMarie
"I am doing 14K steps a day.
"
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Days 1 to 7
Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
54% Successful
Latest Results Feedback
Successful: 24 Jun 20 by ColetteMarie
"Oatmeal and veggies are my helpers for feeling full"
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Successful: 23 Jun 20 by nightess
"have chart lined out and ready"
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Days 1 to 7
Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
58% Successful
Latest Results Feedback
Failed: 29 Jun 20 by fjasmine
"N/A for me "
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Successful: 29 Jun 20 by PattiOB
"NO!! Blew that today ! All I want is cheese and crackers"
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Successful: 23 Jun 20 by nightess
"have chart laid out"
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Days 1 to 7
Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
65% Successful
Latest Results Feedback
Failed: 29 Jun 20 by fjasmine
"N?A For me "
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Successful: 23 Jun 20 by nightess
"no longer crave sweets can walk down a grocery isle almost makes me sick ..."
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