This Challenge ended 7 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

shubedoo Total Progress: 2.20%  (Down 4.0 lb)
rckc2000 Total Progress: 1.63%  (Down 3.0 lb)
Anna Bear54 Total Progress: 1.35%  (Down 1.6 lb)
shirfleur 1 Total Progress: 1.21%  (Down 2.7 lb)
yvonnemazulu Total Progress: 1.14%  (Down 2.2 lb)
fjasmine Total Progress: 1.08%  (Down 2.4 lb)
JovialJ Total Progress: 0.97%  (Down 1.7 lb)
RenayS1 Total Progress: 0.93%  (Down 2.2 lb)
abbadabba Total Progress: 0.91%  (Down 1.4 lb)
Scribess Total Progress: 0.66%  (Down 1.2 lb)
ColetteMarie Total Progress: 0.60%  (Down 0.8 lb)
Sarafinia Total Progress: 0.57%  (Down 1.0 lb)
McBeatle Total Progress: 0.36%  (Down 0.7 lb)
rosaschreiber Total Progress: 0.33%  (Down 0.8 lb)
PattiOB Total Progress: 0.29%  (Down 0.5 lb)
sandy5371 Total Progress: 0.26%  (Down 0.4 lb)
jeannieselby Total Progress: 0.19%  (Down 0.5 lb)
ceciofal Total Progress: 0.19%  (Down 0.4 lb)
Debbie Cousins Total Progress: 0.12%  (Up 0.3 lb)
macrat12 Total Progress: 0.13%  (Up 0.2 lb)
3xmamma Total Progress: 0.18%  (Up 0.5 lb)
thsiun Total Progress: 0.24%  (Up 0.4 lb)
mbd121 Total Progress: 0.59%  (Up 1.5 lb)
metamora Total Progress: 0.64%  (Up 0.8 lb)
zapatista Total Progress: 0.75%  (Up 1.6 lb)
nightess Total Progress: 4.89%  (Up 7.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
97% Successful

Latest Results Feedback

Successful: 23 Jun 20 by nightess
"first day doing well though gaining while away do enjoy this challenge ..."


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
91% Successful

Latest Results Feedback

Successful: 24 Jun 20 by ColetteMarie
"mostly coffee and tea, thank you for letting me count that."
Successful: 23 Jun 20 by RenayS1
"I actually drunk 87.6oz. 3 - 16.9oz water 2 - 16.9oz. Lipton green tea ..."


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
80% Successful

Latest Results Feedback

Successful: 29 Jun 20 by PattiOB
"2 hours DIY"
Successful: 28 Jun 20 by McBeatle
"Took a hike in town that included stairs up and down 4 times...about a ..."
Successful: 28 Jun 20 by shubedoo
"Massive clean up"
Successful: 24 Jun 20 by ColetteMarie
"I am doing 14K steps a day. "


Days 1 to 7

Get at least 20 grams Dietary Fiber Each Day

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
54% Successful

Latest Results Feedback

Successful: 24 Jun 20 by ColetteMarie
"Oatmeal and veggies are my helpers for feeling full"
Successful: 23 Jun 20 by nightess
"have chart lined out and ready"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
58% Successful

Latest Results Feedback

Failed: 29 Jun 20 by fjasmine
"N/A for me "
Successful: 29 Jun 20 by PattiOB
"NO!! Blew that today ! All I want is cheese and crackers"
Successful: 23 Jun 20 by nightess
"have chart laid out"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
65% Successful

Latest Results Feedback

Failed: 29 Jun 20 by fjasmine
"N?A For me "
Successful: 23 Jun 20 by nightess
"no longer crave sweets can walk down a grocery isle almost makes me sick ..."


Latest Challenge Posts

Exercise
GREAT JOB getting in so much exercise, #RenayS1! Keep up the good work!
by Debbie Cousins on 26 Jun 20 07:06 AM
Daily Accountability 2020-#26 Day 1
@DFinch and @RenayS1, the way the website is set up, you cannot enter a day's results until the following day. So, you would enter your Monday results on Tuesday, etc. I don't like that it is ...
by Debbie Cousins on 26 Jun 20 07:05 AM
Challenge "How-To's"
The Challenge starts Monday 6/22, and you need to RECORD your weight (in your Weight History) on that day. If you go into the challenge now, it may say something like, “This Challenge begins in ___ da ...
by Debbie Cousins on 14 Jun 20 09:55 AM

 Challenge Ended

This challenge ended on Tuesday 30 June 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 29 Jun 20
duration: 7 Days
reporting: Daily
participants: 51
privacy: Public
administrators: Debbie Cousins
created: 14 June 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. Get at least 20 grams Dietary Fiber Each Day ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.16%  (Down 15.2 lb)

Day 6:

All Participants 0.12%  (Down 11.7 lb)

Day 5:

All Participants 0.11%  (Down 10.5 lb)

Day 4:

All Participants 0.09%  (Down 8.8 lb)

Day 3:

All Participants 0.03%  (Down 2.4 lb)

Day 2:

All Participants 0.01%  (Up 1.4 lb)

Day 1:

All Participants 0.01%  (Up 0.9 lb)

Latest Photos



My yummy fake crab salad
by ColetteMarie
no comments

Win Win Win OMW
by RenayS1
1 comment
  

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