This Challenge ended 7 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

DCuevas1 Total Progress: 3.25%  (Down 5.4 lb)
fjasmine Total Progress: 2.03%  (Down 4.6 lb)
jeannieselby Total Progress: 2.03%  (Down 5.5 lb)
Kyler Pang Total Progress: 1.40%  (Down 2.6 lb)
pianomelly Total Progress: 1.27%  (Down 2.5 lb)
mylady Total Progress: 1.23%  (Down 2.0 lb)
FurBabyBria Total Progress: 1.23%  (Down 2.0 lb)
PattiOB Total Progress: 1.16%  (Down 2.0 lb)
rckc2000 Total Progress: 1.08%  (Down 2.0 lb)
McBeatle Total Progress: 1.06%  (Down 2.1 lb)
kitycatzuma1 Total Progress: 1.04%  (Down 1.3 lb)
tasneem33 Total Progress: 1.04%  (Down 1.4 lb)
shirfleur 1 Total Progress: 0.98%  (Down 2.2 lb)
Dancerbabe Total Progress: 0.90%  (Down 1.7 lb)
Diminishing_ME Total Progress: 0.84%  (Down 2.0 lb)
Brucebiel Total Progress: 0.82%  (Down 1.2 lb)
Talu Total Progress: 0.45%  (Down 0.8 lb)
Barrels Total Progress: 0.44%  (Down 1.0 lb)
Scribess Total Progress: 0.44%  (Down 0.8 lb)
pluckedoff Total Progress: 0.31%  (Down 0.7 lb)
ASaucyGal Total Progress: 0.30%  (Down 0.6 lb)
midnightpurple Total Progress: 0.30%  (Down 0.5 lb)
thsiun Total Progress: 0.24%  (Down 0.4 lb)
and ee Total Progress: 0.00%  (Steady 0 lb)
zapatista Total Progress: 0.00%  (Steady 0 lb)
designwebs Total Progress: 0.00%  (Steady 0 lb)
metamora Total Progress: 0.00%  (Steady 0 lb)
mbd121 Total Progress: 0.00%  (Steady 0 lb)
Lexi242424 Total Progress: 0.00%  (Steady 0 lb)
adoptspring Total Progress: 0.00%  (Steady 0 lb)
ceciofal Total Progress: 0.09%  (Up 0.2 lb)
3xmamma Total Progress: 0.18%  (Up 0.5 lb)
Rindaloo Total Progress: 0.20%  (Up 0.4 lb)
lovelolita Total Progress: 0.50%  (Up 1.3 lb)
bostonlisa Total Progress: 0.56%  (Up 0.8 lb)
JovialJ Total Progress: 0.69%  (Up 1.2 lb)
MamaI4 Total Progress: 1.14%  (Up 2.2 lb)
Sarafinia Total Progress: 1.15%  (Up 2.0 lb)
Debbie Cousins Total Progress: 1.27%  (Up 3.0 lb)
macrat12 Total Progress: 1.36%  (Up 2.0 lb)
TheePeggyM Total Progress: 3.06%  (Up 6.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
95% Successful

Latest Results Feedback

Successful: 22 Jun 20 by ASaucyGal
"yes - 68% of RDI"
Failed: 22 Jun 20 by Barrels
"i didi not do every day"


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
95% Successful

Latest Results Feedback

Successful: 22 Jun 20 by ASaucyGal
"coffee club soda and water "


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
72% Successful

Latest Results Feedback

Successful: 22 Jun 20 by jeannieselby
"Had to go to two T-Mobile stores before I could buy my new phone and was ..."
Failed: 22 Jun 20 by Barrels
"did a usual daily walk did not increase everyday"
Successful: 20 Jun 20 by PattiOB
"extra half hour cleaning workplace; parked an extra block from the store"


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
56% Successful

Latest Results Feedback



Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
42% Successful

Latest Results Feedback

Failed: 22 Jun 20 by Barrels
"i didnt count daily"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
51% Successful

Latest Results Feedback



Latest Challenge Posts

Challenge "How-To's"
The Challenge starts Monday 6/15, and you need to RECORD your weight (in your Weight History) on that day. If you go into the challenge now, it may say something like, “This Challenge begins in ___ da ...
by Debbie Cousins on 05 Jun 20 03:37 AM

 Challenge Ended

This challenge ended on Tuesday 23 June 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 22 Jun 20
duration: 7 Days
reporting: Daily
participants: 69
privacy: Public
administrators: Debbie Cousins
created: 05 June 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.19%  (Down 25.7 lb)

Day 6:

All Participants 0.11%  (Down 15.1 lb)

Day 5:

All Participants 0.17%  (Down 23.8 lb)

Day 4:

All Participants 0.16%  (Down 22.5 lb)

Day 3:

All Participants 0.15%  (Down 20.1 lb)

Day 2:

All Participants 0.12%  (Down 16.7 lb)

Day 1:

All Participants 0.02%  (Down 3.3 lb)

Latest Photos



me
by nkidianemokgoko
1 comment
 

Get the app
    
© 2021 FatSecret. All rights reserved.