This Challenge ended 7 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

Anusha K Murthy Total Progress: 2.34%  (Down 5.1 lb)
MamaI4 Total Progress: 2.22%  (Down 4.4 lb)
thsiun Total Progress: 2.21%  (Down 3.8 lb)
bonesclay Total Progress: 2.12%  (Down 3.4 lb)
ccAngel50 Total Progress: 1.84%  (Down 4.3 lb)
designwebs Total Progress: 1.35%  (Down 3.0 lb)
Meemah13 Total Progress: 1.35%  (Down 2.0 lb)
fjasmine Total Progress: 1.13%  (Down 2.6 lb)
Scribess Total Progress: 0.76%  (Down 1.4 lb)
JovialJ Total Progress: 0.69%  (Down 1.2 lb)
DocsBabydoll Total Progress: 0.59%  (Down 1.2 lb)
shirfleur 1 Total Progress: 0.58%  (Down 1.3 lb)
Sarafinia Total Progress: 0.57%  (Down 1.0 lb)
McBeatle Total Progress: 0.35%  (Down 0.7 lb)
Juls2211 Total Progress: 0.30%  (Down 0.4 lb)
ceciofal Total Progress: 0.28%  (Down 0.6 lb)
metamora Total Progress: 0.16%  (Down 0.2 lb)
Diminishing_ME Total Progress: 0.00%  (Steady 0 lb)
vinka3 Total Progress: 0.00%  (Steady 0 lb)
karymi Total Progress: 0.00%  (Steady 0 lb)
macrat12 Total Progress: 0.00%  (Steady 0 lb)
lenalky Total Progress: 0.00%  (Steady 0 lb)
Kozka_12 Total Progress: 0.00%  (Steady 0 lb)
jtchip Total Progress: 0.11%  (Up 0.2 lb)
Rindaloo Total Progress: 0.20%  (Up 0.4 lb)
mbd121 Total Progress: 0.39%  (Up 1.0 lb)
Anna Bear54 Total Progress: 0.51%  (Up 0.6 lb)
PattiOB Total Progress: 0.58%  (Up 1.0 lb)
Debbie Cousins Total Progress: 1.07%  (Up 2.5 lb)
abbadabba Total Progress: 1.84%  (Up 2.8 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
97% Successful

Latest Results Feedback

Successful: 14 Jun 20 by Anusha K Murthy
"This week I wrote when I wasn't Keto as well."


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
88% Successful

Latest Results Feedback



Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
61% Successful

Latest Results Feedback

Failed: 14 Jun 20 by Anusha K Murthy
"Under the weather since tuesday."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
56% Successful

Latest Results Feedback



Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
39% Successful

Latest Results Feedback



Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
51% Successful

Latest Results Feedback

Failed: 13 Jun 20 by DocsBabydoll
"Still working on adding more fat. I have always struggled with this. ..."
Failed: 09 Jun 20 by McBeatle
"But I got more fat calories than carbs. That's a first for me,."


Latest Challenge Posts

Daily Accountability 2020-#24
Sorry, hit accept on this challenge, and I'm not going to be able to do it :( Maybe another time!
by OhioAngel on 10 Jun 20 02:26 AM
Thank you Debbie
Thank you, @wholefoodnut.
by Debbie Cousins on 08 Jun 20 05:46 AM
CHALLENGE HOW-TO's
The Challenge starts Monday 6/8, and you need to RECORD your weight (in your Weight History) on that day. If you go into the challenge now, it may say something like, “This Challenge begins in ___ day ...
by Debbie Cousins on 05 Jun 20 03:36 AM

 Challenge Ended

This challenge ended on Tuesday 16 June 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 15 Jun 20
duration: 7 Days
reporting: Daily
participants: 44
privacy: Public
administrators: Debbie Cousins
created: 05 June 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.32%  (Down 28.1 lb)

Day 6:

All Participants 0.35%  (Down 30.7 lb)

Day 5:

All Participants 0.29%  (Down 25.1 lb)

Day 4:

All Participants 0.23%  (Down 20.2 lb)

Day 3:

All Participants 0.13%  (Down 11.4 lb)

Day 2:

All Participants 0.11%  (Down 9.5 lb)

Day 1:

All Participants 0.03%  (Up 2.4 lb)

Latest Photos


No Photos have yet been created for this Challenge

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