This Challenge ended 7 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

nahman5 Total Progress: 2.59%  (Down 5.2 lb)
McBeatle Total Progress: 1.33%  (Down 2.7 lb)
designwebs Total Progress: 1.33%  (Down 3.0 lb)
abbadabba Total Progress: 1.30%  (Down 2.0 lb)
thamy Total Progress: 1.26%  (Down 2.6 lb)
Catrina051 Total Progress: 1.13%  (Down 2.0 lb)
saudialemons-haywood Total Progress: 1.11%  (Down 2.6 lb)
Gypsy Tart Total Progress: 1.06%  (Down 2.0 lb)
delgadalahna Total Progress: 1.00%  (Down 1.2 lb)
Anna Bear54 Total Progress: 0.84%  (Down 1.0 lb)
JovialJ Total Progress: 0.80%  (Down 1.4 lb)
metamora Total Progress: 0.79%  (Down 1.0 lb)
macrat12 Total Progress: 0.74%  (Down 1.1 lb)
Debbie Cousins Total Progress: 0.64%  (Down 1.5 lb)
kellann819 Total Progress: 0.61%  (Down 0.8 lb)
lenalky Total Progress: 0.52%  (Down 0.9 lb)
Arya SvitKova Total Progress: 0.50%  (Down 1.3 lb)
mbd121 Total Progress: 0.39%  (Down 1.0 lb)
Rindaloo Total Progress: 0.30%  (Down 0.6 lb)
Juls2211 Total Progress: 0.30%  (Down 0.4 lb)
Rose Thompson3006 Total Progress: 0.22%  (Down 0.4 lb)
Sarafinia Total Progress: 0.11%  (Down 0.2 lb)
ceciofal Total Progress: 0.00%  (Steady 0 lb)
shirfleur 1 Total Progress: 0.40%  (Up 0.9 lb)
Anusha K Murthy Total Progress: 0.46%  (Up 1.0 lb)
Scribess Total Progress: 0.55%  (Up 1.0 lb)
Raffaelhn Total Progress: 0.57%  (Up 0.8 lb)
Pixie68 Total Progress: 0.73%  (Up 1.6 lb)
drhode1970 Total Progress: 1.35%  (Up 3.2 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
96% Successful

Latest Results Feedback

Failed: 05 Jun 20 by thamy
"I sometime forget between online trains and meetings. "


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
96% Successful

Latest Results Feedback



Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
66% Successful

Latest Results Feedback



Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
69% Successful

Latest Results Feedback



Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
41% Successful

Latest Results Feedback



Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
55% Successful

Latest Results Feedback



Latest Challenge Posts

Help
There are so many different "diet" plans out there, Rose, that it's hard to recommend any one of them. Different things work for different folks, and each person has specific physical a ...
by Debbie Cousins on 06 Jun 20 02:34 AM
Sorry
Glad you found the answer you were looking for. The only dumb questions are the ones that aren't ASKED. Feel free to ask any questions you may have!
by Debbie Cousins on 02 Jun 20 09:35 AM
Challenge How-To's
The Challenge starts today, Monday 6/1, and you need to RECORD your weight (in your Weight History) on that day. If you go into the challenge now, it may say something like, “This Challenge begins in ___ ...
by Debbie Cousins on 28 May 20 07:06 AM

 Challenge Ended

This challenge ended on Tuesday 09 June 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 08 Jun 20
duration: 7 Days
reporting: Daily
participants: 52
privacy: Public
administrators: Debbie Cousins
created: 28 May 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.26%  (Down 26.4 lb)

Day 6:

All Participants 0.24%  (Down 24.0 lb)

Day 5:

All Participants 0.21%  (Down 21.3 lb)

Day 4:

All Participants 0.21%  (Down 21.1 lb)

Day 3:

All Participants 0.21%  (Down 21.4 lb)

Day 2:

All Participants 0.10%  (Down 10.6 lb)

Day 1:

All Participants 0.10%  (Down 9.9 lb)

Latest Photos


No Photos have yet been created for this Challenge

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