This Challenge ended 7 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

MoBeans Total Progress: 2.89%  (Down 4.6 lb)
NataliaCrynn Total Progress: 2.51%  (Down 3.7 lb)
Gypsy Tart Total Progress: 1.57%  (Down 3.0 lb)
shirfleur 1 Total Progress: 1.18%  (Down 2.7 lb)
teresamadera Total Progress: 1.13%  (Down 2.0 lb)
Anusha K Murthy Total Progress: 1.05%  (Down 2.3 lb)
JovialJ Total Progress: 1.01%  (Down 1.8 lb)
ny_shelly Total Progress: 0.74%  (Down 2.4 lb)
Rindaloo Total Progress: 0.70%  (Down 1.4 lb)
fjasmine Total Progress: 0.69%  (Down 1.6 lb)
jlkpcktt Total Progress: 0.61%  (Down 1.3 lb)
chrystalc1 Total Progress: 0.53%  (Down 0.9 lb)
lenalky Total Progress: 0.52%  (Down 0.9 lb)
metamora Total Progress: 0.47%  (Down 0.6 lb)
ceciofal Total Progress: 0.19%  (Down 0.4 lb)
PoppyW2019 Total Progress: 0.15%  (Down 0.2 lb)
Scribess Total Progress: 0.00%  (Steady 0 lb)
loisdrake Total Progress: 0.00%  (Steady 0 lb)
Tumblina123 Total Progress: 0.00%  (Steady 0 lb)
delgadalahna Total Progress: 0.00%  (Steady 0 lb)
tasneem33 Total Progress: 0.00%  (Steady 0 lb)
Anna Bear54 Total Progress: 0.34%  (Up 0.4 lb)
abbadabba Total Progress: 0.39%  (Up 0.6 lb)
Debbie Cousins Total Progress: 0.43%  (Up 1.0 lb)
Mamzet Total Progress: 0.65%  (Up 1.5 lb)
mbd121 Total Progress: 1.18%  (Up 3.0 lb)
macrat12 Total Progress: 1.30%  (Up 1.9 lb)
nahman5 Total Progress: 2.55%  (Up 5.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
90% Successful

Latest Results Feedback

Successful: 01 Jun 20 by teresamadera
"I put all my effort into tracking."
Failed: 01 Jun 20 by Anusha K Murthy
"I have this bad habit of not logging food when i happen to cheat :-("
Failed: 29 May 20 by delgadalahna
"I am really struggle to do this. I start out, then can't seem to continue. ..."


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
93% Successful

Latest Results Feedback

Successful: 29 May 20 by delgadalahna
"I drink mostly clear seltzer...have a seltzer maker"


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
67% Successful

Latest Results Feedback

Failed: 29 May 20 by delgadalahna
"Can't, due to health"


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
72% Successful

Latest Results Feedback

Successful: 29 May 20 by delgadalahna
"I eat black beans every day"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
36% Successful

Latest Results Feedback

Failed: 01 Jun 20 by teresamadera
"I ate too much sugar/bread"
Failed: 29 May 20 by delgadalahna
"I made potato soup"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
45% Successful

Latest Results Feedback

Failed: 01 Jun 20 by Anusha K Murthy
"I try avoiding fat from nutrition as i want my body to use fat stored in ..."
Failed: 29 May 20 by delgadalahna
"I did eat some avocado & some nuts every day"


Latest Challenge Posts

Newbie
Hi, @Rose Thompson3006! We'd love to have you join us for the challenge, but this one ENDS today. Go here to join the current challenge, which starts TODAY: https://www.fatsecret.com/challenges ...
by Debbie Cousins on 01 Jun 20 07:47 AM
Challenge How-To's
The Challenge starts today, Monday 5/25, and you need to RECORD your weight (in your Weight History) on that day. If you go into the challenge now, it may say something like, “This Challenge begins in ...
by Debbie Cousins on 22 May 20 01:52 AM

 Challenge Ended

This challenge ended on Tuesday 02 June 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 01 Jun 20
duration: 7 Days
reporting: Daily
participants: 40
privacy: Public
administrators: Debbie Cousins
created: 22 May 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.22%  (Down 16.4 lb)

Day 6:

All Participants 0.20%  (Down 15.2 lb)

Day 5:

All Participants 0.21%  (Down 16.0 lb)

Day 4:

All Participants 0.14%  (Down 10.5 lb)

Day 3:

All Participants 0.14%  (Down 10.4 lb)

Day 2:

All Participants 0.09%  (Down 7.1 lb)

Day 1:

All Participants 0.02%  (Down 1.2 lb)

Latest Photos


No Photos have yet been created for this Challenge

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