This Challenge ended 8 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

chrystalc1 Total Progress: 3.85%  (Down 6.6 lb)
tasneem33 Total Progress: 3.07%  (Down 4.2 lb)
Saulsmum Total Progress: 3.03%  (Down 5.1 lb)
Annoying33 Total Progress: 2.50%  (Down 5.8 lb)
Gypsy Tart Total Progress: 1.80%  (Down 3.5 lb)
dboza Total Progress: 1.77%  (Down 3.6 lb)
macrat12 Total Progress: 1.48%  (Down 2.2 lb)
shirfleur 1 Total Progress: 1.13%  (Down 2.6 lb)
saudialemons-haywood Total Progress: 1.12%  (Down 2.7 lb)
fjasmine Total Progress: 1.03%  (Down 2.4 lb)
Ginger227 Total Progress: 0.83%  (Down 1.2 lb)
JovialJ Total Progress: 0.78%  (Down 1.4 lb)
Rindaloo Total Progress: 0.50%  (Down 1.0 lb)
pianomelly Total Progress: 0.49%  (Down 1.0 lb)
designwebs Total Progress: 0.45%  (Down 1.0 lb)
ceciofal Total Progress: 0.37%  (Down 0.8 lb)
Kelley26 Total Progress: 0.20%  (Down 0.5 lb)
McBeatle Total Progress: 0.10%  (Down 0.2 lb)
dianelilli1 Total Progress: 0.05%  (Down 0.1 lb)
Debbie Cousins Total Progress: 0.00%  (Steady 0 lb)
xiaoweimom Total Progress: 0.00%  (Steady 0 lb)
abbadabba Total Progress: 0.20%  (Up 0.3 lb)
metamora Total Progress: 0.32%  (Up 0.4 lb)
Pixie68 Total Progress: 0.60%  (Up 1.3 lb)
Anusha K Murthy Total Progress: 2.14%  (Up 4.6 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST
96% Successful

Latest Results Feedback

Failed: 24 May 20 by Anusha K Murthy
"I think this is the key to know where I'm going wrong "
Successful: 22 May 20 by saudialemons-haywood
"I stay strictly to my meal. No veering off"


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
93% Successful

Latest Results Feedback

Failed: 22 May 20 by saudialemons-haywood
"I’m trying hard to drink as much water, this is a challenge for me"


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
67% Successful

Latest Results Feedback

Failed: 24 May 20 by Anusha K Murthy
"present situation not helping. Will try home workouts next challenge"
Successful: 22 May 20 by saudialemons-haywood
"I’ve already walked 4519 steps, the day has not ended"


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
79% Successful

Latest Results Feedback

Successful: 24 May 20 by Anusha K Murthy
"difficult to get all fiber in "
Failed: 22 May 20 by saudialemons-haywood
"12%"
Successful: 20 May 20 by xiaoweimom
"Now taking psyllium daily so fiber about 25g"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
48% Successful

Latest Results Feedback

Successful: 22 May 20 by saudialemons-haywood
"17.56"
Failed: 20 May 20 by xiaoweimom
"Not on low carb"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
46% Successful

Latest Results Feedback

Failed: 24 May 20 by Anusha K Murthy
"I have fat in my body. :-)"


Latest Challenge Posts

CHALLENGE HOW-TO's
Always glad to have you here, Lynne! You've been doing great lately. Keep up the good work!
by Debbie Cousins on 20 May 20 09:12 AM
Not on keto so eat more than 30g carbs.
Same here, I am doing Whole30, I shouldn't be weighing at all -but I am. Its not necessarily low carb and I am not logging food, so I don't know how I am doing. All I know is I am enjoying the ...
by Rindaloo on 20 May 20 03:42 AM

 Challenge Ended

This challenge ended on Tuesday 26 May 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 25 May 20
duration: 7 Days
reporting: Daily
participants: 46
privacy: Public
administrators: Debbie Cousins
created: 11 May 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.44%  (Down 39.3 lb)

Day 6:

All Participants 0.40%  (Down 35.7 lb)

Day 5:

All Participants 0.36%  (Down 32.8 lb)

Day 4:

All Participants 0.28%  (Down 25.1 lb)

Day 3:

All Participants 0.18%  (Down 16.5 lb)

Day 2:

All Participants 0.17%  (Down 15.5 lb)

Day 1:

All Participants 0.06%  (Down 5.6 lb)

Latest Photos



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by saudialemons-haywood
1 comment
 

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