This Challenge ended 8 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

Tumblina123 Total Progress: 2.00%  (Down 3.3 lb)
shirfleur 1 Total Progress: 1.33%  (Down 3.1 lb)
xiaoweimom Total Progress: 1.25%  (Down 2.0 lb)
Sarafinia Total Progress: 1.13%  (Down 2.0 lb)
Rindaloo Total Progress: 0.94%  (Down 1.9 lb)
Pixie68 Total Progress: 0.91%  (Down 2.0 lb)
designwebs Total Progress: 0.88%  (Down 2.0 lb)
rosaschreiber Total Progress: 0.81%  (Down 2.0 lb)
JovialJ Total Progress: 0.28%  (Down 0.5 lb)
Debbie Cousins Total Progress: 0.21%  (Down 0.5 lb)
ceciofal Total Progress: 0.19%  (Down 0.4 lb)
Phoenix love Total Progress: 0.00%  (Steady 0 lb)
karymi Total Progress: 0.00%  (Steady 0 lb)
metamora Total Progress: 0.16%  (Up 0.2 lb)
macrat12 Total Progress: 0.47%  (Up 0.7 lb)
JuJoMa81 Total Progress: 0.49%  (Up 1.6 lb)
Anna Bear54 Total Progress: 1.19%  (Up 1.4 lb)
dboza Total Progress: 1.19%  (Up 2.4 lb)
tasneem33 Total Progress: 2.86%  (Up 3.8 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
93% Successful

Latest Results Feedback



Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
95% Successful

Latest Results Feedback



Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
72% Successful

Latest Results Feedback



Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
62% Successful

Latest Results Feedback

Failed: 17 May 20 by xiaoweimom
"Only getting about 15 g daily so added benefited and psyllium "


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
51% Successful

Latest Results Feedback

Failed: 17 May 20 by xiaoweimom
"On zone diet so target is 99 g carbs, need this for gi health."


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
62% Successful

Latest Results Feedback

Failed: 17 May 20 by xiaoweimom
"Not on Leto, on Zone getting 33% of calories from fat"


Latest Challenge Posts

Keeping track takes time
Great job, @xiaoweimom! Sorry I didn't see your message before now. Just got pool up and have had grandkids and picnics the past two days, and another scheduled for today. Don't worry -- ten ...
by Debbie Cousins on 17 May 20 06:36 AM
Carbs
Glad to have you with us, @xiaoweimom! For the mini-challenges that you won't be doing (carbs, etc.) just don't click anything when it asks if you were successful or not. Only report for the ...
by Debbie Cousins on 12 May 20 05:36 AM

 Challenge Ended

This challenge ended on Tuesday 19 May 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 18 May 20
duration: 7 Days
reporting: Daily
participants: 41
privacy: Public
administrators: Debbie Cousins
created: 07 May 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.12%  (Down 9.6 lb)

Day 6:

All Participants 0.10%  (Down 8.3 lb)

Day 5:

All Participants 0.08%  (Down 6.8 lb)

Day 4:

All Participants 0.12%  (Down 9.5 lb)

Day 3:

All Participants 0.05%  (Down 3.9 lb)

Day 2:

All Participants 0.00%  (Up 0.3 lb)

Day 1:

All Participants 0.01%  (Up 0.7 lb)

Latest Photos


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