This Challenge ended 9 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

thamy Total Progress: 2.56%  (Down 5.2 lb)
McBeatle Total Progress: 2.16%  (Down 4.6 lb)
cathypope Total Progress: 2.09%  (Down 5.1 lb)
tasneem33 Total Progress: 2.06%  (Down 2.8 lb)
NexusNymph Total Progress: 1.94%  (Down 5.6 lb)
angelahansen grobman Total Progress: 1.63%  (Down 1.8 lb)
Rindaloo Total Progress: 1.41%  (Down 2.9 lb)
ajaydhuku Total Progress: 1.39%  (Down 2.3 lb)
fjasmine Total Progress: 1.27%  (Down 3.0 lb)
donnelldaniels Total Progress: 0.95%  (Down 2.0 lb)
erikahollister Total Progress: 0.86%  (Down 2.0 lb)
estherhunt Total Progress: 0.65%  (Down 0.8 lb)
bluesnow_ Total Progress: 0.62%  (Down 0.5 lb)
Ready Writer Total Progress: 0.61%  (Down 1.0 lb)
DBakerrian Total Progress: 0.61%  (Down 1.0 lb)
trishwillingham Total Progress: 0.59%  (Down 2.0 lb)
JuJoMa81 Total Progress: 0.55%  (Down 1.8 lb)
JovialJ Total Progress: 0.50%  (Down 0.9 lb)
abbadabba Total Progress: 0.45%  (Down 0.7 lb)
designwebs Total Progress: 0.44%  (Down 1.0 lb)
phcabrervi1 Total Progress: 0.35%  (Down 0.6 lb)
kaneisha20 Total Progress: 0.31%  (Down 0.6 lb)
ceciofal Total Progress: 0.19%  (Down 0.4 lb)
skycow Total Progress: 0.12%  (Down 0.2 lb)
ccAngel50 Total Progress: 0.04%  (Down 0.1 lb)
metamora Total Progress: 0.00%  (Steady 0 lb)
dboza Total Progress: 0.00%  (Steady 0 lb)
macrat12 Total Progress: 0.07%  (Up 0.1 lb)
PattiOB Total Progress: 0.29%  (Up 0.5 lb)
rosaschreiber Total Progress: 0.41%  (Up 1.0 lb)
S4xx Total Progress: 0.72%  (Up 1.1 lb)
shirfleur 1 Total Progress: 0.78%  (Up 1.8 lb)
Debbie Cousins Total Progress: 0.86%  (Up 2.0 lb)
DibeLaba Total Progress: 0.86%  (Up 1.7 lb)
Pixie68 Total Progress: 0.96%  (Up 2.1 lb)
mbd121 Total Progress: 0.99%  (Up 2.5 lb)
Sarafinia Total Progress: 1.03%  (Up 1.8 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
82% Successful

Latest Results Feedback

Failed: 07 May 20 by thamy
"I have forgotten."


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
88% Successful

Latest Results Feedback

Successful: 06 May 20 by estherhunt
"I have a 74 oz bottle and have one a day."


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
63% Successful

Latest Results Feedback

Failed: 07 May 20 by thamy
"Been having a lot of Zoom meetings and Webinar."
Successful: 06 May 20 by estherhunt
"I'm standing more instead of sitting. "


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
57% Successful

Latest Results Feedback

Failed: 08 May 20 by Rindaloo
"19.1..."


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
28% Successful

Latest Results Feedback

Failed: 09 May 20 by NexusNymph
"Forgot and ate the wrong breakfast"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
48% Successful

Latest Results Feedback



Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Use the Challenge Forum to introduce yourself to the group or to ask any questions you may have. This will help you to get the most encouragement and support from the group!
74% Successful

Latest Results Feedback

Failed: 07 May 20 by thamy
"I haven been focusing on other computer work."


Latest Challenge Posts

New Day, new opportunities,!
I have no idea if I want to lose weight or maintain, so I'm just changing my habits to healthier ones and seeing what happens. This is a good message! I've got "We're all in this Toge ...
by estherhunt on 11 May 20 12:24 PM
Challenge How-To's
Haha, I forgot that not many people actually know what that is. I'm just skinny and tall. But I have really tiny thumbs for some reason...whatever. 😂
by estherhunt on 07 May 20 12:50 PM
I found this today - Zigzag calorie cycling
Interesting read. Thanks for the info!
by Debbie Cousins on 07 May 20 06:57 AM
Hello all!
Welcome, @McBeatle! I thought SURE I had welcomed you, but maybe it was in some place other than the challenge forum. Glad to have you here, and hope you'll have a great week!
by Debbie Cousins on 07 May 20 06:55 AM
WOWZER!
So nice to have so many new members! Here's to a great week.
by shirfleur 1 on 05 May 20 09:17 AM

 Challenge Ended

This challenge ended on Tuesday 12 May 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 11 May 20
duration: 7 Days
reporting: Daily
participants: 59
privacy: Public
administrators: Debbie Cousins
created: 27 April 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.30%  (Down 34.3 lb)

Day 6:

All Participants 0.32%  (Down 35.9 lb)

Day 5:

All Participants 0.30%  (Down 34.3 lb)

Day 4:

All Participants 0.35%  (Down 39.8 lb)

Day 3:

All Participants 0.27%  (Down 30.5 lb)

Day 2:

All Participants 0.12%  (Down 13.3 lb)

Day 1:

All Participants 0.09%  (Down 10.5 lb)

Latest Photos


No Photos have yet been created for this Challenge

Get the app
    
© 2021 FatSecret. All rights reserved.