This Challenge ended 10 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

jayden1213 Total Progress: 2.00%  (Down 2.6 lb)
tasneem33 Total Progress: 1.55%  (Down 2.2 lb)
dorothyburns2 Total Progress: 0.76%  (Down 1.2 lb)
Tuba Syed Total Progress: 0.73%  (Down 1.3 lb)
PattiOB Total Progress: 0.57%  (Down 1.0 lb)
shirfleur 1 Total Progress: 0.52%  (Down 1.2 lb)
Debbie Cousins Total Progress: 0.43%  (Down 1.0 lb)
fjasmine Total Progress: 0.42%  (Down 1.0 lb)
Fishingwidow Total Progress: 0.40%  (Down 0.8 lb)
Arya SvitKova Total Progress: 0.34%  (Down 0.9 lb)
metamora Total Progress: 0.32%  (Down 0.4 lb)
mbd121 Total Progress: 0.20%  (Down 0.5 lb)
Katrina Pounds Total Progress: 0.12%  (Down 0.2 lb)
sunnygirl191 Total Progress: 0.00%  (Steady 0 lb)
Humaneng Total Progress: 0.00%  (Steady 0 lb)
abbadabba Total Progress: 0.00%  (Steady 0 lb)
cml2000 Total Progress: 0.00%  (Steady 0 lb)
Sarafinia Total Progress: 0.00%  (Steady 0 lb)
Rindaloo Total Progress: 0.68%  (Up 1.4 lb)
JovialJ Total Progress: 0.70%  (Up 1.3 lb)
macrat12 Total Progress: 0.88%  (Up 1.3 lb)
designwebs Total Progress: 0.89%  (Up 2.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
95% Successful

Latest Results Feedback



Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
100% Successful

Latest Results Feedback



Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
82% Successful

Latest Results Feedback



Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
59% Successful

Latest Results Feedback



Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
38% Successful

Latest Results Feedback

Successful: 24 Apr 20 by fjasmine
"N/A"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
57% Successful

Latest Results Feedback

Successful: 24 Apr 20 by fjasmine
"N/A"


Latest Challenge Posts

Daily Accountability
Good job! It's always good to have you back with us! Glad it is helping. Sorry about your stressful work. Good job on the working out, which will help to relieve the stress. Keep up the great ...
by Debbie Cousins on 26 Apr 20 08:27 AM
Getting the Work from home Blahhhhs
GREAT JOB, @MadameOlenska! Yes, the website is MUCH more effective than the phone app (even the "premium" version). I see that you haven't weighed in since the beginning of this week's ...
by Debbie Cousins on 24 Apr 20 06:56 AM
Im back too!
Glad to have you back, @Humaneng. We've missed you the past five weeks. Hope you have a GREAT week!
by Debbie Cousins on 22 Apr 20 09:57 AM
I'm Back!
Welcome back, @mysize10. Glad to see you are getting back on track! I look forward to seeing your positive posts!
by Debbie Cousins on 21 Apr 20 06:33 AM

 Challenge Ended

This challenge ended on Tuesday 28 April 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 27 Apr 20
duration: 7 Days
reporting: Daily
participants: 45
privacy: Public
administrators: Debbie Cousins
created: 11 April 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.09%  (Down 8.4 lb)

Day 6:

All Participants 0.07%  (Down 5.8 lb)

Day 5:

All Participants 0.10%  (Down 8.6 lb)

Day 4:

All Participants 0.08%  (Down 7.4 lb)

Day 3:

All Participants 0.07%  (Down 6.1 lb)

Day 2:

All Participants 0.01%  (Down 1.2 lb)

Day 1:

All Participants 0.05%  (Up 4.6 lb)

Latest Photos



At my heavest weight
by leighreign
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Me 2 years ago
by thamy
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