This Challenge ended 2 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

abbadabba Total Progress: 1.47%  (Down 2.3 lb)
Helldenn Total Progress: 1.33%  (Down 1.8 lb)
pluckedoff Total Progress: 0.91%  (Down 1.8 lb)
designwebs Total Progress: 0.87%  (Down 2.0 lb)
loisdrake Total Progress: 0.86%  (Down 2.0 lb)
Rindaloo Total Progress: 0.77%  (Down 1.6 lb)
binkytexas Total Progress: 0.67%  (Down 1.1 lb)
JovialJ Total Progress: 0.26%  (Down 0.5 lb)
Debbie Cousins Total Progress: 0.22%  (Down 0.5 lb)
Catrina051 Total Progress: 0.00%  (Steady 0 lb)
jeannieselby Total Progress: 0.00%  (Steady 0 lb)
Arya SvitKova Total Progress: 0.07%  (Up 0.2 lb)
Anna Bear54 Total Progress: 0.35%  (Up 0.4 lb)
readytogetfittoo Total Progress: 0.49%  (Up 1.0 lb)
Sarafinia Total Progress: 0.59%  (Up 1.0 lb)
metamora Total Progress: 0.64%  (Up 0.8 lb)
shubedoo Total Progress: 0.75%  (Up 1.3 lb)
Liewe Lulu Total Progress: 0.75%  (Up 1.1 lb)
mbd121 Total Progress: 0.79%  (Up 2.0 lb)
macrat12 Total Progress: 1.08%  (Up 1.6 lb)
shirfleur 1 Total Progress: 1.89%  (Up 4.4 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
74% Successful

Latest Results Feedback

Failed: 09 Mar 20 by jeannieselby
"Out of town for the weekend."
Failed: 08 Mar 20 by Helldenn
"about 90% of the food i ate i tracked"


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
86% Successful

Latest Results Feedback

Failed: 08 Mar 20 by Helldenn
"failed badly"


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
54% Successful

Latest Results Feedback

Successful: 09 Mar 20 by jeannieselby
"Yoga & Shopping on Saturday. Shopping and moving some things around the ..."
Successful: 09 Mar 20 by Debbie Cousins
"1/2 MILE WALKING"
Failed: 08 Mar 20 by Helldenn
"have been going well, took my two days rest the was going to do today then ..."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
44% Successful

Latest Results Feedback

Failed: 09 Mar 20 by jeannieselby
"Highly doubtful given all meals were purchase out at restaurants."
Failed: 08 Mar 20 by Helldenn
"didn't really check"
Successful: 06 Mar 20 by shubedoo
"32.4"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
39% Successful

Latest Results Feedback

Failed: 08 Mar 20 by Helldenn
"didn't check"
Failed: 06 Mar 20 by shubedoo
"Just over at 34"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
50% Successful

Latest Results Feedback

Failed: 08 Mar 20 by Helldenn
"didn't check"
Failed: 03 Mar 20 by readytogetfittoo
"I do not count carbs as I am not on KETO. I do watch calories and try to ..."


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
84% Successful

Latest Results Feedback

Successful: 08 Mar 20 by Helldenn
"had an average week, very little water. hopig for a better week ahead."


Latest Challenge Posts


 Challenge Ended

This challenge ended on Tuesday 10 March 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 09 Mar 20
duration: 7 Days
reporting: Daily
participants: 31
privacy: Public
administrators: Debbie Cousins
created: 29 February 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.00%  (Up 0.3 lb)

Day 6:

All Participants 0.24%  (Down 14.3 lb)

Day 5:

All Participants 0.24%  (Down 14.8 lb)

Day 4:

All Participants 0.22%  (Down 13.3 lb)

Day 3:

All Participants 0.16%  (Down 9.9 lb)

Day 2:

All Participants 0.17%  (Down 10.1 lb)

Day 1:

All Participants 0.03%  (Down 1.9 lb)

Latest Photos


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