This Challenge ended 2 weeks ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!

Final Challenge Progress Results

YoliesP Total Progress: 3.46%  (Down 5.7 lb)
Bklph Total Progress: 1.96%  (Down 4.4 lb)
Rindaloo Total Progress: 1.53%  (Down 3.2 lb)
binkytexas Total Progress: 1.11%  (Down 2.0 lb)
metamora Total Progress: 0.80%  (Down 1.0 lb)
abbadabba Total Progress: 0.74%  (Down 1.2 lb)
Roszain Total Progress: 0.59%  (Down 1.1 lb)
shirfleur 1 Total Progress: 0.53%  (Down 1.3 lb)
Phoenix love Total Progress: 0.41%  (Down 0.7 lb)
Deandawn Total Progress: 0.24%  (Down 0.4 lb)
diana1096 Total Progress: 0.08%  (Down 0.2 lb)
Sarah1950 Total Progress: 0.00%  (Steady 0 lb)
Seasoned Salt Total Progress: 0.00%  (Steady 0 lb)
Onllwyn Total Progress: 0.00%  (Steady 0 lb)
timg1508 Total Progress: 0.00%  (Steady 0 lb)
karymi Total Progress: 0.00%  (Steady 0 lb)
Catrina051 Total Progress: 0.00%  (Steady 0 lb)
Patgamen Total Progress: 0.30%  (Up 0.6 lb)
mizteri Total Progress: 0.34%  (Up 1.0 lb)
ruthe1213 Total Progress: 0.35%  (Up 0.8 lb)
mbd121 Total Progress: 0.61%  (Up 1.5 lb)
justdoit! Total Progress: 0.69%  (Up 1.0 lb)
Debbie Cousins Total Progress: 0.73%  (Up 1.5 lb)
jeannieselby Total Progress: 0.76%  (Up 2.0 lb)
Pixie68 Total Progress: 1.31%  (Up 2.6 lb)
dboza Total Progress: 1.34%  (Up 2.6 lb)
Mohammed Sowid Total Progress: 2.04%  (Up 3.7 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
80% Successful

Latest Results Feedback

Failed: 25 Nov 19 by jeannieselby
"Weekend was painful, so not recording and over indulging."
Failed: 25 Nov 19 by karymi
"Most documented but not all"


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
82% Successful

Latest Results Feedback



Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
70% Successful

Latest Results Feedback

Successful: 25 Nov 19 by binkytexas
"stretch 20/bike 23 minutes"
Successful: 25 Nov 19 by jeannieselby
"SAMS CLUB on Saturday, and rearranging my living room on Sunday. Oh Yeah!"
Successful: 25 Nov 19 by mbd121
"Walked with the kid and dogs"
Successful: 24 Nov 19 by Sarah1950
"Went to church."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
42% Successful

Latest Results Feedback

Failed: 25 Nov 19 by metamora
"Got close at 17 g,"
Failed: 25 Nov 19 by jeannieselby
"Lots of Dairy, unfortunately."
Successful: 19 Nov 19 by Onllwyn
"My wife's experimental chicken soup was low carb, but also low fiber. ..."


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
50% Successful

Latest Results Feedback



Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
57% Successful

Latest Results Feedback

Successful: 25 Nov 19 by Pixie68
"58%"


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
74% Successful

Latest Results Feedback

Failed: 25 Nov 19 by jeannieselby
"Weekends not conducive to access."


Latest Challenge Posts

Negligent Me
We have plenty to do with all of the mini-challenges. Take care of yourself....but I do like your informative posts. :) You Do You.
by binkytexas on 22 Nov 19 07:50 PM
CHALLENGE "HOW-TO's"
The Challenge starts on Monday, 11/18, and you need to RECORD your weight (in your Weight History) on that day. If you go into the challenge now, it may say something like, “This Challenge begins in ___ ...
by Debbie Cousins on 17 Nov 19 07:47 AM

 Challenge Ended

This challenge ended on Tuesday 26 November 2019.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 25 Nov 19
duration: 7 Days
reporting: Daily
participants: 40
privacy: Public
administrators: Debbie Cousins
created: 15 November 2019

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.05%  (Down 3.9 lb)

Day 6:

All Participants 0.17%  (Down 13.7 lb)

Day 5:

All Participants 0.11%  (Down 8.7 lb)

Day 4:

All Participants 0.10%  (Down 8.1 lb)

Day 3:

All Participants 0.07%  (Down 5.5 lb)

Day 2:

All Participants 0.05%  (Down 3.8 lb)

Day 1:

All Participants 0.00%  (Up 0.3 lb)

Latest Photos


No Photos have yet been created for this Challenge

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