This Challenge ended 8 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!

Final Challenge Progress Results

DO N OK Total Progress: 1.33%  (Down 3.0 lb)
Onllwyn Total Progress: 1.31%  (Down 3.8 lb)
MarilynRuth Total Progress: 1.29%  (Down 2.0 lb)
sungam1954 Total Progress: 1.10%  (Down 2.9 lb)
Anna Bear54 Total Progress: 1.03%  (Down 1.2 lb)
cordialmugwump Total Progress: 0.98%  (Down 3.0 lb)
Mohammed Sowid Total Progress: 0.83%  (Down 1.5 lb)
pinchi1415 Total Progress: 0.74%  (Down 1.0 lb)
shirfleur 1 Total Progress: 0.73%  (Down 1.8 lb)
binkytexas Total Progress: 0.72%  (Down 1.3 lb)
Phoenix love Total Progress: 0.69%  (Down 1.2 lb)
Sarah1950 Total Progress: 0.50%  (Down 1.0 lb)
abbadabba Total Progress: 0.43%  (Down 0.7 lb)
Deandawn Total Progress: 0.36%  (Down 0.6 lb)
metamora Total Progress: 0.32%  (Down 0.4 lb)
Catrina051 Total Progress: 0.29%  (Down 0.5 lb)
divya_kulk Total Progress: 0.14%  (Down 0.2 lb)
mizteri Total Progress: 0.07%  (Down 0.2 lb)
gail nowacky Total Progress: 0.00%  (Steady 0 lb)
bonowl Total Progress: 0.00%  (Steady 0 lb)
diana1096 Total Progress: 0.08%  (Up 0.2 lb)
ruthe1213 Total Progress: 0.18%  (Up 0.4 lb)
mbd121 Total Progress: 0.20%  (Up 0.5 lb)
Rindaloo Total Progress: 0.33%  (Up 0.7 lb)
salynndra Total Progress: 0.41%  (Up 1.0 lb)
Pixie68 Total Progress: 0.92%  (Up 1.8 lb)
Debbie Cousins Total Progress: 0.98%  (Up 2.0 lb)
TomLong Total Progress: 1.15%  (Up 2.5 lb)
jeannieselby Total Progress: 1.15%  (Up 3.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
86% Successful

Latest Results Feedback

Successful: 13 Nov 19 by bonowl
"I entered everything I ate..including the not so good things."


Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
81% Successful

Latest Results Feedback

Successful: 13 Nov 19 by bonowl
"I'm starting to slosh!"


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
69% Successful

Latest Results Feedback

Successful: 18 Nov 19 by Sarah1950
"3 hours cooking"
Successful: 18 Nov 19 by binkytexas
"18 minutes bike/stretching"
Failed: 13 Nov 19 by bonowl
"Although I'm moving more I feel it is still not enough."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
44% Successful

Latest Results Feedback

Failed: 18 Nov 19 by diana1096
"11"
Successful: 13 Nov 19 by bonowl
"I think so. I'll have to go back to check. "


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
41% Successful

Latest Results Feedback

Failed: 18 Nov 19 by diana1096
"33.16"
Failed: 14 Nov 19 by cordialmugwump
"not limiting carb to 39g"
Successful: 13 Nov 19 by bonowl
"I think so. I'll have to go back to check."


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
46% Successful

Latest Results Feedback

Failed: 18 Nov 19 by diana1096
"50%"
Failed: 14 Nov 19 by cordialmugwump
"not focused on fat"
Successful: 13 Nov 19 by bonowl
"This is for sure."


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
80% Successful

Latest Results Feedback

Successful: 13 Nov 19 by bonowl
"It's good to see what others are doing."


Latest Challenge Posts

How to count carbs
Debbie had a nice explanation in one of her posts on here. I think it does not include sugar, just fiber. We had total carbs Total carbs subtract the fiber = net carbs. If I am wrong I hope that so ...
by Anna Bear54 on 31 Dec 19 01:20 PM
Next Daily Accountability Challenge
All the best with your surgery.
by Anna Bear54 on 31 Dec 19 01:15 PM
VEGETABLE Fiber & Net Carbs
Didn't mean to undercut you Debbie, but I know you wouldn't want to confuse people. Although I know technically that peas are legumes, I always lump them in with vegetables when planning meals. ...
by shirfleur 1 on 18 Nov 19 02:35 PM
EXERCISES #1 - "Light Intensity" Exercises/Activities
Good question, @MarilynRuth. I guess "cleaning" would be cleaning you don't do in the house -- car, office, porch. Just guessing.
by Debbie Cousins on 18 Nov 19 06:55 AM
Last day of challenge
Good luck with your surgery Marilyn; I have a torn rotator cuff too, but am avoiding surgery so far. It has gotten better, but is still quite painful if I'm not careful. Hope all goes well for you. ...
by shirfleur 1 on 17 Nov 19 01:24 AM

 Challenge Ended

This challenge ended on Tuesday 19 November 2019.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 18 Nov 19
duration: 7 Days
reporting: Daily
participants: 47
privacy: Public
administrators: Debbie Cousins
created: 08 November 2019

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.15%  (Down 14.2 lb)

Day 6:

All Participants 0.03%  (Down 2.7 lb)

Day 5:

All Participants 0.01%  (Down 0.5 lb)

Day 4:

All Participants 0.15%  (Down 14.0 lb)

Day 3:

All Participants 0.03%  (Down 2.7 lb)

Day 2:

All Participants 0.01%  (Up 0.6 lb)

Day 1:

All Participants 0.08%  (Up 7.7 lb)

Latest Photos


No Photos have yet been created for this Challenge

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