This Challenge ended 3 weeks ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!

Final Challenge Progress Results

LaurenMos Total Progress: 2.38%  (Down 4.0 lb)
Maree JL Total Progress: 1.65%  (Down 3.1 lb)
diana1096 Total Progress: 1.58%  (Down 4.0 lb)
Sarah1950 Total Progress: 1.44%  (Down 3.0 lb)
binkytexas Total Progress: 1.40%  (Down 2.6 lb)
salynndra Total Progress: 1.30%  (Down 3.3 lb)
Debbie Cousins Total Progress: 1.23%  (Down 2.5 lb)
jeannieselby Total Progress: 1.13%  (Down 3.0 lb)
mizteri Total Progress: 1.08%  (Down 3.2 lb)
mbd121 Total Progress: 1.02%  (Down 2.5 lb)
fred4win Total Progress: 0.97%  (Down 2.0 lb)
lisaannep Total Progress: 0.91%  (Down 1.4 lb)
Clemson90 Total Progress: 0.82%  (Down 2.2 lb)
janetmay Total Progress: 0.63%  (Down 1.1 lb)
chixue Total Progress: 0.62%  (Down 0.9 lb)
Ms LadyBird Total Progress: 0.55%  (Down 1.1 lb)
Phoenix love Total Progress: 0.45%  (Down 0.8 lb)
Mohammed Sowid Total Progress: 0.12%  (Down 0.2 lb)
Rindaloo Total Progress: 0.11%  (Down 0.2 lb)
dboza Total Progress: 0.10%  (Down 0.2 lb)
gomezj316 Total Progress: 0.00%  (Steady 0 lb)
missybrubaker Total Progress: 0.00%  (Steady 0 lb)
Catrina051 Total Progress: 0.00%  (Steady 0 lb)
shirfleur 1 Total Progress: 0.00%  (Steady 0 lb)
YoliesP Total Progress: 0.56%  (Up 0.9 lb)
shubedoo Total Progress: 0.92%  (Up 1.5 lb)
abbadabba Total Progress: 0.98%  (Up 1.6 lb)
Americanpersian Total Progress: 1.13%  (Up 2.5 lb)
metamora Total Progress: 1.44%  (Up 1.8 lb)
Anna Bear54 Total Progress: 1.58%  (Up 1.8 lb)
Humaneng Total Progress: 2.56%  (Up 5.2 lb)
Judesw Total Progress: 3.82%  (Up 6.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
91% Successful

Latest Results Feedback



Days 1 to 7

Drink at least 48oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
87% Successful

Latest Results Feedback

Successful: 15 Oct 19 by Rindaloo
"1559 cals"


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
74% Successful

Latest Results Feedback

Successful: 21 Oct 19 by Sarah1950
"2.34 mi 59 minutes"
Successful: 21 Oct 19 by jeannieselby
"Saturday Yes - Sunday No"
Successful: 20 Oct 19 by diana1096
"Back to doing the dishes and made dinner for myself and the family. They ..."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
42% Successful

Latest Results Feedback

Failed: 21 Oct 19 by Sarah1950
"13.6 g "
Failed: 20 Oct 19 by diana1096
"2.8 Don't feel like baking today to raise it. I want to make pumpkin bars ..."


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
36% Successful

Latest Results Feedback

Successful: 20 Oct 19 by diana1096
"12.77"
Failed: 19 Oct 19 by salynndra
"working o that one"
Failed: 15 Oct 19 by Rindaloo
"47g Net Carbs"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
59% Successful

Latest Results Feedback

Successful: 20 Oct 19 by diana1096
"61%"


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
74% Successful

Latest Results Feedback

Failed: 21 Oct 19 by jeannieselby
"The weekend meant logging when I could, and no access to the forum thru ..."
Failed: 19 Oct 19 by janetmay
"Busy couple of days. But glad for a small loss."


Latest Challenge Posts

CRUNCHY SALTY SNACK
Debbie, I do love these (especially spicy ones). I haven't had a corn chip craving yet, but will remember these.
by binkytexas on 20 Oct 19 09:12 PM
Pulled Muscle in back
Hope you are doing better, diana.
by binkytexas on 20 Oct 19 09:09 PM
CHALLENGE HOW-TO's
You sound much happier. Glad you are getting back on track. One day at a time. Have a Happy Sunday. Think lighter, become lighter. The universe is always looking out for you. Positive thoughts.
by Anna Bear54 on 20 Oct 19 08:37 AM
"Moderate" Intensity Exercises
Thank you - excellent list.
by janetmay on 19 Oct 19 08:18 PM
Happy Monday
Positive thoughts. Love it and it shows. Keep up all the good effort.
by Anna Bear54 on 17 Oct 19 07:24 PM

 Challenge Ended

This challenge ended on Tuesday 22 October 2019.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 21 Oct 19
duration: 7 Days
reporting: Daily
participants: 57
privacy: Public
administrators: Debbie Cousins
created: 05 October 2019

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.18%  (Down 20.0 lb)

Day 6:

All Participants 0.08%  (Down 9.5 lb)

Day 5:

All Participants 0.07%  (Down 7.8 lb)

Day 4:

All Participants 0.05%  (Down 5.5 lb)

Day 3:

All Participants 0.07%  (Down 7.8 lb)

Day 2:

All Participants 0.07%  (Down 8.1 lb)

Day 1:

All Participants 0.06%  (Down 7.1 lb)

Latest Photos


No Photos have yet been created for this Challenge

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