Days 1 to 7
Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
91% Successful
Latest Results Feedback
Successful: 05 Aug 19 by debratrachta anderson
"It was a big hamburger but I enjoy every bite."
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Successful: 30 Jul 19 by mochafudge1
"Too many carbs yesterday. Had an apple, 10 grapes, 4 cherries, 4 stra ..."
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Days 1 to 7
Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
94% Successful
Latest Results Feedback
Days 1 to 7
Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
77% Successful
Latest Results Feedback
Successful: 05 Aug 19 by butterfliesrfree
"Now walking road qod - very steep hills and then TM qod for fatburn ef ..."
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Successful: 04 Aug 19 by Rindaloo
"Did a lot of cleaning....."
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Days 1 to 7
Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
56% Successful
Latest Results Feedback
Days 1 to 7
Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
76% Successful
Latest Results Feedback
Failed: 04 Aug 19 by Rindaloo
"87.4 my bad but only 941 calories"
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Failed: 30 Jul 19 by mochafudge1
"had some fruit, apple and some grapes & cherries. "
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Days 1 to 7
Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
84% Successful
Latest Results Feedback
Failed: 04 Aug 19 by Rindaloo
"25%"
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Successful: 31 Jul 19 by MacNova
"You know the whole idea behind getting at least 60% of you calories from ..."
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Failed: 30 Jul 19 by mochafudge1
"was a little low"
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Days 1 to 7
Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
83% Successful
Latest Results Feedback