This Challenge ended 4 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!

Final Challenge Progress Results

pluckedoff Total Progress: 2.34%  (Down 5.1 lb)
ruthe1213 Total Progress: 1.78%  (Down 4.1 lb)
chihlai Total Progress: 1.43%  (Down 2.0 lb)
jessabridge4444 Total Progress: 1.19%  (Down 2.8 lb)
thsiun Total Progress: 1.14%  (Down 1.8 lb)
Catrina051 Total Progress: 1.10%  (Down 2.0 lb)
MacNova Total Progress: 1.10%  (Down 3.2 lb)
katies71 Total Progress: 1.06%  (Down 2.6 lb)
LetsDoThis57 Total Progress: 1.04%  (Down 1.9 lb)
debratrachta anderson Total Progress: 0.95%  (Down 2.6 lb)
fred4win Total Progress: 0.94%  (Down 2.0 lb)
butterfliesrfree Total Progress: 0.84%  (Down 1.4 lb)
Rindaloo Total Progress: 0.83%  (Down 1.8 lb)
Rosie We Can Do It Total Progress: 0.82%  (Down 2.2 lb)
Dennymau Total Progress: 0.73%  (Down 1.8 lb)
Helgafae Total Progress: 0.55%  (Down 1.0 lb)
laura pechon Total Progress: 0.46%  (Down 1.0 lb)
Nancilaw Total Progress: 0.24%  (Down 0.3 lb)
mochafudge1 Total Progress: 0.22%  (Down 0.6 lb)
jeannieselby Total Progress: 0.19%  (Down 0.5 lb)
shirfleur 1 Total Progress: 0.49%  (Up 1.3 lb)
LadyRem81 Total Progress: 0.64%  (Up 1.0 lb)
tasneem33 Total Progress: 0.83%  (Up 1.2 lb)
Debbie Cousins Total Progress: 3.55%  (Up 6.5 lb)

Completed Mini-Challenges

Days 1 to 7

If you bite it, WRITE IT!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
91% Successful

Latest Results Feedback

Successful: 05 Aug 19 by debratrachta anderson
"It was a big hamburger but I enjoy every bite."
Successful: 30 Jul 19 by mochafudge1
"Too many carbs yesterday. Had an apple, 10 grapes, 4 cherries, 4 stra ..."


Days 1 to 7

Drink at least 48oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
94% Successful

Latest Results Feedback

Failed: 05 Aug 19 by debratrachta anderson
"Still going to put no on the water. But I was pretty close."


Days 1 to 7

Increase your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
77% Successful

Latest Results Feedback

Successful: 05 Aug 19 by butterfliesrfree
"Now walking road qod - very steep hills and then TM qod for fatburn ef ..."
Successful: 04 Aug 19 by Rindaloo
"Did a lot of cleaning....."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
56% Successful

Latest Results Feedback

Failed: 04 Aug 19 by Rindaloo
"18g"
Successful: 30 Jul 19 by mochafudge1
"way over"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
76% Successful

Latest Results Feedback

Failed: 04 Aug 19 by Rindaloo
"87.4 my bad but only 941 calories"
Failed: 30 Jul 19 by mochafudge1
"had some fruit, apple and some grapes & cherries. "


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
84% Successful

Latest Results Feedback

Failed: 04 Aug 19 by Rindaloo
"25%"
Successful: 31 Jul 19 by MacNova
"You know the whole idea behind getting at least 60% of you calories from ..."
Failed: 30 Jul 19 by mochafudge1
"was a little low"


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
83% Successful

Latest Results Feedback



Latest Challenge Posts

Keto challenge
Wish I could help, but I'm not doing keto.
by shirfleur 1 on 05 Aug 19 11:39 PM
fiber
with going over on carbs I can not get enough fiber. Your Turtle recipe looks good Debbie
by Nancilaw on 01 Aug 19 01:32 PM
Chocolate Peanut Butter Turtles
Ever need to get in more Fats and more Fiber but just don't have the carbs or calories to spare? TADA!!! I have created the perfect solution! (See picture at bottom of post.) Each delicious morsel ...
by Debbie Cousins on 30 Jul 19 11:16 AM
I missed the first week
You posted this message in the "Challenge Forum." So, you know how to get here. In the green shaded box, just check on "Challenge Forum," and it will show you the first couple lines ...
by Debbie Cousins on 29 Jul 19 06:11 PM
I'm in!
I think that's what I need to do, too, Janet! I've been doing so badly lately that it's kind of overwhelming to think about trying to do all 7 mini-challenges. I've GOT to start getting ...
by Debbie Cousins on 29 Jul 19 07:36 AM

 Challenge Ended

This challenge ended on Tuesday 06 August 2019.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 05 Aug 19
duration: 7 Days
reporting: Daily
participants: 42
privacy: Public
administrators: Debbie Cousins
created: 24 July 2019

All Mini-challenges:

1. If you bite it, WRITE IT! ( days 1 to 7 )
2. Drink at least 48oz. of water daily. ( days 1 to 7 )
3. Increase your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.37%  (Down 30.7 lb)

Day 6:

All Participants 0.32%  (Down 26.2 lb)

Day 5:

All Participants 0.30%  (Down 24.7 lb)

Day 4:

All Participants 0.35%  (Down 28.9 lb)

Day 3:

All Participants 0.25%  (Down 21.1 lb)

Day 2:

All Participants 0.14%  (Down 12.0 lb)

Day 1:

All Participants 0.08%  (Down 6.3 lb)

Latest Photos


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