This Challenge ended 10 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!

Final Challenge Progress Results

JCGoose Total Progress: 2.41%  (Down 3.2 lb)
Debbie Cousins Total Progress: 1.29%  (Down 2.4 lb)
shirfleur 1 Total Progress: 1.24%  (Down 3.3 lb)
ruthe1213 Total Progress: 1.20%  (Down 2.8 lb)
missingme Total Progress: 1.09%  (Down 3.0 lb)
katies71 Total Progress: 1.01%  (Down 2.5 lb)
jessabridge4444 Total Progress: 1.01%  (Down 2.4 lb)
Patty2020 Total Progress: 0.97%  (Down 2.6 lb)
Rindaloo Total Progress: 0.83%  (Down 1.8 lb)
Miss Fitzy Total Progress: 0.79%  (Down 1.5 lb)
Raeliss Total Progress: 0.66%  (Down 1.3 lb)
Hameedfx Total Progress: 0.53%  (Down 1.1 lb)
chihlai Total Progress: 0.43%  (Down 0.6 lb)
wlansara Total Progress: 0.09%  (Down 0.2 lb)
mpav925 Total Progress: 0.00%  (Steady 0 lb)
timetodropthelbs Total Progress: 0.00%  (Steady 0 lb)
Catrina051 Total Progress: 0.00%  (Steady 0 lb)
jeannieselby Total Progress: 0.38%  (Up 1.0 lb)
mbd121 Total Progress: 0.59%  (Up 1.5 lb)
Pixie68 Total Progress: 0.82%  (Up 1.5 lb)
thsiun Total Progress: 0.89%  (Up 1.4 lb)
macrat12 Total Progress: 1.15%  (Up 1.6 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
89% Successful

Latest Results Feedback

Failed: 29 Jul 19 by jeannieselby
"Weekend sucked. Nuf said!"
Failed: 29 Jul 19 by mbd121
"Super lazy sunday. Didnt log, didnt weigh in."


Days 1 to 7

Drink at least 48oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
91% Successful

Latest Results Feedback

Failed: 29 Jul 19 by mbd121
"Definitely didnt get enough water"
Failed: 26 Jul 19 by missingme
"Lots of driving and waiting. I got home and was too tired to even read ..."
Successful: 23 Jul 19 by Hameedfx
"Drung more than 3 liter of water"


Days 1 to 7

Increase your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 pushups instead of 10. Just do more than you would "usually" do.
78% Successful

Latest Results Feedback

Successful: 29 Jul 19 by jeannieselby
"OMG!"
Successful: 27 Jul 19 by missingme
"Lots of grocery stores."
Successful: 23 Jul 19 by Hameedfx
"total 23 pushups, Plunking (2 min 15 sec), Walk (40 minutes), jogging (10 ..."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
68% Successful

Latest Results Feedback

Successful: 23 Jul 19 by Hameedfx
"Total 32 G"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
54% Successful

Latest Results Feedback

Failed: 25 Jul 19 by jeannieselby
"103.63"
Failed: 23 Jul 19 by Hameedfx
"More than. even triple of it."
Successful: 23 Jul 19 by timetodropthelbs
"Can't figure out how to not answer yes or no to this. I'm not particip ..."


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
69% Successful

Latest Results Feedback

Failed: 25 Jul 19 by jeannieselby
"37%"
Failed: 23 Jul 19 by Hameedfx
"Carbohydrate (63%) Fat (19%) Protein (18%)"


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
81% Successful

Latest Results Feedback

Failed: 29 Jul 19 by jeannieselby
"Not on the app this weekend either."


Latest Challenge Posts

Thanks for the Challenge!
Glad you had a good week, @Raeliss! We'd love to have you join us for another, and another, and another! It's not too late to get in on this week's challenge: Daily Accountability 2019-#30. ...
by Debbie Cousins on 29 Jul 19 07:32 AM
Noob not eating Keto
Thanks Debbie, I couldn't have done it without FS and your Challenges. 💖
by shirfleur 1 on 26 Jul 19 06:19 AM
FIBER Helper #1 - AVOCADOS!
Thanks - I'm trying! I'm pretty lucky with water, actually. I find it so easy to drink :)
by Raeliss on 25 Jul 19 10:26 PM
Fiber Helper #2 - Fiber Pancakes!
I love my microwave mug cakes, and make them often, but I'm also doing Calories in, calories out, lol. So 448 calories is a third of my daily intake. Sounds delicious, though, and a great Keto t ...
by Raeliss on 25 Jul 19 08:27 PM
Fiber!!
Hi @Brissetlara and @Raeliss! I just put up two new Forum posts for good Fiber sources. Other good choices for helping in the Fiber department are the Fiber Gummies which have 5g Fiber in two, and A ...
by Debbie Cousins on 25 Jul 19 08:55 AM

 Challenge Ended

This challenge ended on Tuesday 30 July 2019.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 29 Jul 19
duration: 7 Days
reporting: Daily
participants: 46
privacy: Public
administrators: Debbie Cousins
created: 17 July 2019

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48oz. of water daily. ( days 1 to 7 )
3. Increase your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.23%  (Down 21.7 lb)

Day 6:

All Participants 0.18%  (Down 16.7 lb)

Day 5:

All Participants 0.22%  (Down 20.7 lb)

Day 4:

All Participants 0.12%  (Down 11.8 lb)

Day 3:

All Participants 0.12%  (Down 11.6 lb)

Day 2:

All Participants 0.06%  (Down 5.5 lb)

Day 1:

All Participants 0.03%  (Down 3.1 lb)

Latest Photos



Lunchtime Workout!
by Raeliss
1 comment
 

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