This Challenge ended 2 months ago

About this Challenge:

NEW Start Weekly! Develop disciplines leading to success in any plan! Only do minis you want! Make friends. Be ENCOURAGED!

Final Challenge Progress Results

sassysusie19 Total Progress: 2.36%  (Down 5.6 lb)
SD-H Total Progress: 1.91%  (Down 4.2 lb)
shubedoo Total Progress: 1.74%  (Down 2.9 lb)
Miss Fitzy Total Progress: 1.73%  (Down 3.4 lb)
butterfliesrfree Total Progress: 1.40%  (Down 2.4 lb)
janetofnq Total Progress: 1.34%  (Down 2.6 lb)
phcabrervi1 Total Progress: 1.04%  (Down 1.8 lb)
frequency7 Total Progress: 1.01%  (Down 2.2 lb)
shirfleur 1 Total Progress: 0.79%  (Down 2.2 lb)
fred4win Total Progress: 0.77%  (Down 1.7 lb)
jeannieselby Total Progress: 0.77%  (Down 2.0 lb)
plag Total Progress: 0.68%  (Down 1.0 lb)
SusanEmma Total Progress: 0.65%  (Down 1.1 lb)
AliB123 Total Progress: 0.60%  (Down 0.9 lb)
SaydeeLu Total Progress: 0.52%  (Down 1.0 lb)
jessabridge4444 Total Progress: 0.48%  (Down 1.2 lb)
Snowwhite100 Total Progress: 0.38%  (Down 0.4 lb)
Dennymau Total Progress: 0.37%  (Down 0.9 lb)
karengrubaugh Total Progress: 0.34%  (Down 0.6 lb)
mnjgrimmer Total Progress: 0.11%  (Down 0.2 lb)
Jay2584 Total Progress: 0.00%  (Steady 0 lb)
loisdrake Total Progress: 0.00%  (Steady 0 lb)
katies71 Total Progress: 0.00%  (Steady 0 lb)
Catrina051 Total Progress: 0.00%  (Steady 0 lb)
justdoit! Total Progress: 0.00%  (Steady 0 lb)
meonadiet Total Progress: 0.00%  (Steady 0 lb)
DBakerrian Total Progress: 0.13%  (Up 0.2 lb)
bunnyslave Total Progress: 0.41%  (Up 1.0 lb)
mbd121 Total Progress: 0.59%  (Up 1.5 lb)
dboza Total Progress: 0.60%  (Up 1.2 lb)
Pixie68 Total Progress: 0.60%  (Up 1.1 lb)
adoptspring Total Progress: 0.75%  (Up 1.6 lb)
francoleit Total Progress: 0.82%  (Up 2.0 lb)
kls_toujour Total Progress: 2.46%  (Up 3.6 lb)
feliciahenderson Total Progress: 2.75%  (Up 8.0 lb)
tasneem33 Total Progress: 3.80%  (Up 5.4 lb)

Completed Mini-Challenges

Days 1 to 7

If you bite it, WRITE IT

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
86% Successful

Latest Results Feedback

Successful: 17 Jun 19 by jeannieselby
"Didn't have the phone, but I think I recorded everything except my water ..."
Successful: 17 Jun 19 by Miss Fitzy
"Wow I never knew how many calories are in sweet wine. Ouch. I need to look ..."
Failed: 17 Jun 19 by justdoit!
"Most days,but not all. Lost my phone so e time ago, and no WiFi at new ..."


Days 1 to 7

Drink at least 48oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
92% Successful

Latest Results Feedback

Successful: 17 Jun 19 by meonadiet
"72"
Successful: 17 Jun 19 by jeannieselby
"I had 64 oz at the theater alone, so even though I didn't record it in ..."
Successful: 17 Jun 19 by jessabridge4444
"51 oz plus 24 oz iced coffee"
Successful: 17 Jun 19 by Pixie68
"not as much as usual though"


Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 pushups instead of 10. Just do more than you would "usually" do.
68% Successful

Latest Results Feedback

Successful: 17 Jun 19 by meonadiet
"After spin class did some stretching & planks"
Successful: 17 Jun 19 by karengrubaugh
"Danced for 30 minutes"
Successful: 17 Jun 19 by jeannieselby
"YES! Too much to put it all in here, but YES!"
Successful: 17 Jun 19 by justdoit!
"Cleaning, polishing"


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
64% Successful

Latest Results Feedback

Successful: 17 Jun 19 by meonadiet
"20.9"
Successful: 17 Jun 19 by karengrubaugh
"22 g"
Failed: 17 Jun 19 by jeannieselby
"Junk Food Sunday."
Failed: 17 Jun 19 by DBakerrian
"18g--too much non-fiber carbs."


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
62% Successful

Latest Results Feedback

Successful: 17 Jun 19 by meonadiet
"23.32"
Failed: 17 Jun 19 by karengrubaugh
"40g"
Failed: 17 Jun 19 by jeannieselby
"230.23"
Failed: 17 Jun 19 by justdoit!
"First time in 6 mo I have gone over with an early Father’s Day dinner and ..."


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
66% Successful

Latest Results Feedback

Successful: 17 Jun 19 by meonadiet
"67%"
Successful: 17 Jun 19 by karengrubaugh
" Calorie Breakdown: Carbohydrate (13%) Fat (71%)Protein (16%)"
Failed: 17 Jun 19 by mnjgrimmer
"protein too high today, (fish) fat=57%"
Failed: 17 Jun 19 by jeannieselby
"47%"


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
80% Successful

Latest Results Feedback

Successful: 17 Jun 19 by jeannieselby
"Phone doesn't access Challenge and didn't have phone most of yesterday, ..."
Failed: 17 Jun 19 by justdoit!
"Only have wifi access, sporadically "


Latest Challenge Posts

FINAL RESULTS
Congratulations to ALL of this week's challenge participants! Here are the final results for the week: The winner of the First Place Gold Medal goes to first-time challenge participant @sassysusie19 ...
by Debbie Cousins on 18 Jun 19 01:14 PM
This challenge is helping me examine how I eat. For Instance;
Great self-awareness, @Miss Fitzy! I fall into a lot of those traps myself. Need to learn to stop them BEFORE they start, like you're doing!
by Debbie Cousins on 17 Jun 19 04:45 PM
EXERCISE - Light Intensity Options
Singing? Really? I did not know.
by Miss Fitzy on 15 Jun 19 10:40 AM
I know, I know!
Wonderful Debbie, I'm looking for recipes now that I'm learning my way around FS, and want to start preparing meals. I have not prepared any (other than tuna fish salad) LOL. This weekend I plan ...
by mnjgrimmer on 13 Jun 19 09:43 AM
How To Get the Most ENCOURAGEMENT
We appreciate you. That's the most helpful set of instructions I've seen from any Challenge in the 4 years I've been on FS. YOU ROCK!
by jeannieselby on 12 Jun 19 06:43 PM

 Challenge Ended

This challenge ended on Tuesday 18 June 2019.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 17 Jun 19
duration: 7 Days
reporting: Daily
participants: 69
privacy: Public
administrators: Debbie Cousins
created: 04 June 2019

All Mini-challenges:

1. If you bite it, WRITE IT ( days 1 to 7 )
2. Drink at least 48oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.09%  (Down 12.7 lb)

Day 6:

All Participants 0.19%  (Down 25.9 lb)

Day 5:

All Participants 0.17%  (Down 23.2 lb)

Day 4:

All Participants 0.15%  (Down 20.4 lb)

Day 3:

All Participants 0.13%  (Down 17.4 lb)

Day 2:

All Participants 0.06%  (Down 8.8 lb)

Day 1:

All Participants 0.02%  (Down 2.8 lb)

Latest Photos


No Photos have yet been created for this Challenge

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