This Challenge ended 2 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!

Final Challenge Progress Results

Debbie Cousins Total Progress: 3.91%  (Down 7.2 lb)
tasneem33 Total Progress: 3.79%  (Down 5.6 lb)
hcmona Total Progress: 2.44%  (Down 3.0 lb)
Catrina051 Total Progress: 1.55%  (Down 3.0 lb)
justdoit! Total Progress: 1.37%  (Down 2.0 lb)
AliB123 Total Progress: 1.18%  (Down 1.8 lb)
fred4win Total Progress: 1.04%  (Down 2.3 lb)
Phoenix love Total Progress: 0.97%  (Down 2.0 lb)
Imvubu Total Progress: 0.94%  (Down 2.0 lb)
jeannieselby Total Progress: 0.76%  (Down 2.0 lb)
katies71 Total Progress: 0.73%  (Down 1.9 lb)
SD-H Total Progress: 0.72%  (Down 1.6 lb)
Carolyn Burt Total Progress: 0.63%  (Down 0.8 lb)
meonadiet Total Progress: 0.63%  (Down 1.0 lb)
daveruddat Total Progress: 0.61%  (Down 1.6 lb)
Liewe Lulu Total Progress: 0.59%  (Down 0.9 lb)
mbd121 Total Progress: 0.59%  (Down 1.5 lb)
DO N OK Total Progress: 0.50%  (Down 1.0 lb)
annerolfe Total Progress: 0.41%  (Down 0.6 lb)
butterfliesrfree Total Progress: 0.35%  (Down 0.6 lb)
Dennymau Total Progress: 0.33%  (Down 0.8 lb)
jajamieson Total Progress: 0.29%  (Down 0.5 lb)
darlagamble Total Progress: 0.25%  (Down 0.7 lb)
pluckedoff Total Progress: 0.20%  (Down 0.4 lb)
erikahollister Total Progress: 0.17%  (Down 0.4 lb)
jessabridge4444 Total Progress: 0.16%  (Down 0.4 lb)
bunnyslave Total Progress: 0.08%  (Down 0.2 lb)
Texas Heat Total Progress: 0.00%  (Steady 0 lb)
loisdrake Total Progress: 0.00%  (Steady 0 lb)
PattiOB Total Progress: 0.00%  (Steady 0 lb)
Rindaloo Total Progress: 0.00%  (Steady 0 lb)
Fishingwidow Total Progress: 0.10%  (Up 0.2 lb)
shubedoo Total Progress: 0.13%  (Up 0.2 lb)
shirfleur 1 Total Progress: 0.14%  (Up 0.4 lb)
macrat12 Total Progress: 0.43%  (Up 0.6 lb)
SusanEmma Total Progress: 1.01%  (Up 1.7 lb)
phcabrervi1 Total Progress: 1.41%  (Up 2.4 lb)
frequency7 Total Progress: 1.55%  (Up 3.3 lb)
jsmeemee Total Progress: 1.67%  (Up 3.0 lb)
Snowwhite100 Total Progress: 1.92%  (Up 2.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you bite it, WRITE IT!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
87% Successful

Latest Results Feedback

Failed: 10 Jun 19 by jeannieselby
"Weekend got away from me Saturday evening when we went to dinner before ..."
Failed: 10 Jun 19 by justdoit!
"One intentional cheat day... did not want to see its aftermath."
Failed: 06 Jun 19 by shubedoo
"Took a colleague out for lunch and ate late at night. None of which I ..."


Days 1 to 7

Drink at least 48oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
95% Successful

Latest Results Feedback

Failed: 10 Jun 19 by SD-H
"only 42 was struggling with stomach issues and trying to force myself to ..."
Successful: 10 Jun 19 by jeannieselby
"Didn't record it all, but YES."
Successful: 10 Jun 19 by jessabridge4444
"61 oz plus 1 32 oz iced coffee"
Successful: 10 Jun 19 by Debbie Cousins
"64oz"


Days 1 to 7

Increase your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
70% Successful

Latest Results Feedback

Failed: 10 Jun 19 by SD-H
"Out than church and ministry work I sat and did school work"
Successful: 10 Jun 19 by meonadiet
"A couple times added extra walking versus driving while doing errands."
Successful: 10 Jun 19 by jessabridge4444
"I did my 5000 steps and 10000 on Saturday! "
Failed: 10 Jun 19 by justdoit!
"But, I did spend two days on my hands and k eyes scrubbing and waxing ..."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
63% Successful

Latest Results Feedback

Successful: 10 Jun 19 by jeannieselby
"I hope so, but without having recorded it all, can only guess."
Failed: 10 Jun 19 by meonadiet
"19.8 close"
Successful: 10 Jun 19 by Debbie Cousins
"29.7"
Successful: 05 Jun 19 by Carolyn Burt
"29.3"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
68% Successful

Latest Results Feedback

Failed: 10 Jun 19 by SD-H
"stopping the keto plan "
Successful: 10 Jun 19 by meonadiet
"13.11 low -> should have added more fiber which sometimes brings this up"
Successful: 10 Jun 19 by Debbie Cousins
"29.19 (counting the tomato and spaghetti squash, but not the watermelon ..."
Successful: 05 Jun 19 by Carolyn Burt
"23.87"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
69% Successful

Latest Results Feedback

Successful: 10 Jun 19 by meonadiet
"73%"
Successful: 10 Jun 19 by Debbie Cousins
"Every day but one, I think."
Successful: 05 Jun 19 by Carolyn Burt
"63%"


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
87% Successful

Latest Results Feedback

Failed: 10 Jun 19 by jeannieselby
"Can't get in from the app, and I was too busy yesterday to check in on ..."


Latest Challenge Posts

2019-#22 FINAL RESULTS
GREAT results this week! Not counting the 22 people who never reported anything other than their start weight, we had 45 people reporting in, and altogether, we lost 49.2 pounds! I’m surprised and d ...
by Debbie Cousins on 11 Jun 19 03:08 AM
FINAL WEIGH-IN
Remember, final weigh-in is tomorrow! Best wishes to everyone, and hope you have great results for the week!
by Debbie Cousins on 09 Jun 19 08:01 AM
Check it Out!
My arm is improving, I'm hoping to be back in the pool soon.
by shirfleur 1 on 08 Jun 19 10:29 PM
High-Fiber One Minute Flax Muffin / PANCAKES!
Glad you enjoyed the muffin, @meonadiet. I've always wanted to try it with cocoa and Stevia. I JUST finished eating mine as pancakes this morning! Great way to start your day with Fiber (or end ...
by Debbie Cousins on 08 Jun 19 08:13 AM
90-Second Keto Sandwich Bread!
90-SECOND KETO SANDWICH BREAD This bread has great texture and holds up well for eating sandwiches. With only 1.51g Net Carbs, 23.02g Fat, 3.5g Fiber and 267 Calories, it fits perfectly into the Keto ...
by Debbie Cousins on 07 Jun 19 11:43 AM

 Challenge Ended

This challenge ended on Tuesday 11 June 2019.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 10 Jun 19
duration: 7 Days
reporting: Daily
participants: 65
privacy: Public
administrators: Debbie Cousins
created: 29 May 2019

All Mini-challenges:

1. If you bite it, WRITE IT! ( days 1 to 7 )
2. Drink at least 48oz. of water daily. ( days 1 to 7 )
3. Increase your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.25%  (Down 32.0 lb)

Day 6:

All Participants 0.20%  (Down 25.4 lb)

Day 5:

All Participants 0.20%  (Down 25.7 lb)

Day 4:

All Participants 0.20%  (Down 25.5 lb)

Day 3:

All Participants 0.13%  (Down 16.1 lb)

Day 2:

All Participants 0.15%  (Down 19.4 lb)

Day 1:

All Participants 0.09%  (Down 11.2 lb)

Latest Photos



Working on this body
by Liewe Lulu
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