This Challenge ended 2 years ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!

Final Challenge Progress Results

pluckedoff Total Progress: 4.10%  (Down 9.5 lb)
tasneem33 Total Progress: 2.64%  (Down 4.0 lb)
butterfliesrfree Total Progress: 2.64%  (Down 4.6 lb)
Dennymau Total Progress: 1.32%  (Down 3.3 lb)
hbfgvv Total Progress: 1.07%  (Down 1.4 lb)
Rindaloo Total Progress: 0.92%  (Down 2.0 lb)
seniorme Total Progress: 0.84%  (Down 1.5 lb)
Snowwhite100 Total Progress: 0.66%  (Down 0.7 lb)
katies71 Total Progress: 0.64%  (Down 1.7 lb)
madcomama Total Progress: 0.60%  (Down 1.0 lb)
mbd121 Total Progress: 0.58%  (Down 1.5 lb)
Debbie Cousins Total Progress: 0.57%  (Down 1.0 lb)
shirfleur 1 Total Progress: 0.56%  (Down 1.6 lb)
MamaB1517 Total Progress: 0.56%  (Down 1.1 lb)
Pixie68 Total Progress: 0.55%  (Down 1.0 lb)
writer1gal Total Progress: 0.54%  (Down 1.0 lb)
Fishingwidow Total Progress: 0.51%  (Down 1.0 lb)
Qeeks Total Progress: 0.44%  (Down 1.4 lb)
divya_kulk Total Progress: 0.43%  (Down 0.6 lb)
meemaw423 Total Progress: 0.37%  (Down 1.0 lb)
jessabridge4444 Total Progress: 0.08%  (Down 0.2 lb)
missingme Total Progress: 0.00%  (Steady 0 lb)
jnn8876 Total Progress: 0.00%  (Steady 0 lb)
loisdrake Total Progress: 0.00%  (Steady 0 lb)
DBakerrian Total Progress: 0.13%  (Up 0.2 lb)
PattiOB Total Progress: 0.20%  (Up 0.3 lb)
justdoit! Total Progress: 0.34%  (Up 0.5 lb)
phcabrervi1 Total Progress: 0.36%  (Up 0.6 lb)
annerolfe Total Progress: 1.34%  (Up 2.0 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
83% Successful

Latest Results Feedback

Successful: 13 May 19 by MamaB1517
"MyFitnessPal because this one doesn’t have a barcode scanner and I can’t ..."
Successful: 13 May 19 by mbd121
"Im not sure my log is accurate because I didnt prepare the food I had ..."
Failed: 13 May 19 by Dennymau
"Not able to track much over weekend. "
Failed: 13 May 19 by Rindaloo
"We went out for a meal. I chose the restaurant because of an amazing ..."


Days 1 to 7

Drink at least 48oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
91% Successful

Latest Results Feedback

Successful: 13 May 19 by MamaB1517
"Only 96oz a day this week "
Failed: 13 May 19 by jessabridge4444
"to tired to even reach for my water bottle"
Successful: 09 May 19 by writer1gal
"Absolutely, 64 ounces are my minimum!"


Days 1 to 7

“Increase” your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 pushups instead of 10. Just do more than you would "usually" do.
61% Successful

Latest Results Feedback

Successful: 13 May 19 by MamaB1517
"Walked everywhere I could this week lol but we live in the middle of n ..."
Failed: 13 May 19 by butterfliesrfree
"holding"
Failed: 13 May 19 by mbd121
"I didnt get much done yesterday in the way of exercise. I slept in, had ..."
Failed: 13 May 19 by shirfleur 1
"Unable to do any walking yesterday."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
40% Successful

Latest Results Feedback

Successful: 13 May 19 by MamaB1517
"Chia seed pudding is becoming a daily thing."
Failed: 08 May 19 by meemaw423
"working on this"


Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
68% Successful

Latest Results Feedback

Successful: 13 May 19 by MamaB1517
"Under 30g/ day"
Failed: 13 May 19 by Snowwhite100
"31g"
Successful: 13 May 19 by Pixie68
"after subtracting sugar alchohols"
Failed: 10 May 19 by PattiOB
"39grams today, first time over 20g in weeks"


Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
77% Successful

Latest Results Feedback

Successful: 13 May 19 by MamaB1517
"Closer to 72%"
Failed: 11 May 19 by Rindaloo
"I got to 58%....."


Days 1 to 7

READ the Challenge Forum posts daily.

Guidelines:
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.
88% Successful

Latest Results Feedback

Successful: 13 May 19 by MamaB1517
"Reading and supporting just not replying so much."
Failed: 11 May 19 by Rindaloo
"I realise I didn't. I was busy with a new app trying to work out how to ..."
Successful: 10 May 19 by Fishingwidow
"Yes I Get inspiration from the posts."


Latest Challenge Posts

Weighing Daily
Thanks hbfgvv, it makes me feel better knowing I'm not the only one. I guess I'll keep weighing daily too, to stay more balanced.
by shirfleur 1 on 14 May 19 01:31 AM
Happy Mother's Day!
Happy Mothers Day to all the mothers out there. Hope you are enjoying your day with loved ones today. And, if it isn't possible to be with those you love, children or parents, hold them close in your ...
by shirfleur 1 on 12 May 19 10:00 AM
Why You Should Learn To Love AVOCADOS!
I will try to love avocado but have had unfortunate experiences with ones that have hardly any flesh or ones that are blotchy inside or fibrous. I hope your guide helps me.
by Rindaloo on 11 May 19 03:30 AM
Exercise
I read recently that its best to gently start exercise session and then make it more intense, then stretch at the END of the session. Because stretching cold muscles can damage them. The pilates group ...
by Rindaloo on 11 May 19 03:28 AM
Missing BREAD???
Would it be OK for me to substitute ground linseeds in place of the psyllum??
by Rindaloo on 11 May 19 03:25 AM

 Challenge Ended

This challenge ended on Tuesday 14 May 2019.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 13 May 19
duration: 7 Days
reporting: Daily
participants: 46
privacy: Public
administrators: Debbie Cousins
created: 02 May 2019

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48oz. of water daily. ( days 1 to 7 )
3. “Increase” your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )
7. READ the Challenge Forum posts daily. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.39%  (Down 37.5 lb)

Day 6:

All Participants 0.36%  (Down 34.9 lb)

Day 5:

All Participants 0.31%  (Down 30.2 lb)

Day 4:

All Participants 0.25%  (Down 23.9 lb)

Day 3:

All Participants 0.21%  (Down 20.3 lb)

Day 2:

All Participants 0.11%  (Down 10.9 lb)

Day 1:

All Participants 0.05%  (Down 5.2 lb)

Latest Photos


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