Progress Details - Day 7

day:   1|2|3|4|5|6|7|all time
Period ending: 06 May 19

annerolfe Day 7: 1.84%  (Down 2.8 lb) Total: 3.50%  (Down 5.4 lb)
PattiOB Day 7: 0.86%  (Down 1.3 lb) Total: 0.86%  (Down 1.3 lb)
dboza Day 7: 0.30%  (Down 0.6 lb) Total: 1.28%  (Down 2.6 lb)
Dennymau Day 7: 0.28%  (Down 0.7 lb) Total: 0.28%  (Down 0.7 lb)
Irishnabb Day 7: 0.25%  (Down 0.4 lb)* Total: 1.22%  (Down 2.0 lb)
missingme Day 7: 0.08%  (Down 0.2 lb) Total: 0.75%  (Up 2.0 lb)
writer1gal Day 7: 0.07%  (Down 0.1 lb)* Total: 0.27%  (Down 0.5 lb)
phcabrervi1 Day 7: 0.02%  (Down 0.0 lb)* Total: 0.47%  (Down 0.8 lb)
MamaB1517 Day 7: 0.00%  (Steady 0 lb) Total: 3.04%  (Down 6.2 lb)
Catrina051 Day 7: 0.00%  (Steady 0 lb) Total: 0.00%  (Steady 0 lb)
seniorme Day 7: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
butterfliesrfree Day 7: 0.00%  (Steady 0 lb) Total: 0.35%  (Up 0.6 lb)
pluckedoff Day 7: 0.00%  (Steady 0 lb)* Total: 0.77%  (Up 1.8 lb)
Debbie Cousins Day 7: 0.00%  (Steady 0 lb)* Total: 0.86%  (Up 1.5 lb)
jessabridge4444 Day 7: 0.00%  (Steady 0 lb) Total: 1.44%  (Up 3.6 lb)
erikahollister Day 7: 0.04%  (Up 0.1 lb)* Total: 0.17%  (Down 0.4 lb)
Qeeks Day 7: 0.11%  (Up 0.3 lb)* Total: 0.77%  (Up 2.4 lb)
mbd121 Day 7: 0.39%  (Up 1.0 lb) Total: 0.00%  (Steady 0 lb)
Pixie68 Day 7: 0.51%  (Up 0.9 lb)* Total: 2.84%  (Up 5.0 lb)
hbfgvv Day 7: 0.62%  (Up 0.8 lb) Total: 0.93%  (Up 1.2 lb)
shirfleur 1 Day 7: 0.71%  (Up 2.0 lb) Total: 0.07%  (Up 0.2 lb)
Snowwhite100 Day 7: 0.85%  (Up 0.9 lb) Total: 1.20%  (Down 1.3 lb)
jaime30024 Day 7: no result. -
DBakerrian Day 7: no result. -
bonnieembry Day 7: no result. -
trying to lose a few Day 7: no result. -
bunnyslave Day 7: no result. -
JessieLee76 Day 7: no result. -
milesbud Day 7: no result. -
davemarsh Day 7: no result. -
Rindaloo Day 7: no result. -
mckelh003 Day 7: no result. -
ccAngel50 Day 7: no result. -
ketovegan Day 7: no result. -
feliciahenderson Day 7: no result. -
pjk46 Day 7: no result. -
justdoit! Day 7: no result. -
znastar1 Day 7: no result. -
laraae Day 7: no result. -
wendella1294 Day 7: no result. -
DollyPat Day 7: no result. -
MacNova Day 7: no result. -
katies71 Day 7: no result. -

Mini Challenge Results

If you BITE it, Write It!

Guidelines
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!

Results for everyone:
Successful:
dboza: Calories were up, but... more...
hbfgvv: Tired of the weight Yo-yoing. I am eating at an average of 70% RDI,so what next? more...
Also: annerolfe; butterfliesrfree; Catrina051; Dennymau; jessabridge4444; PattiOB; seniorme; shirfleur 1; Snowwhite100

Failed:
mbd121: I think I missed a few "bites" when I was prepping last night. Ill have to see if ... more...
Also: Debbie Cousins; missingme; phcabrervi1; Pixie68; pluckedoff

Mini Challenge Results

Drink at least 48oz. of water daily.

Guidelines
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)

Results for everyone:

Mini Challenge Results

“Increase” your Exercise & Activity.

Guidelines
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 pushups instead of 10. Just do more than you would "usually" do.

Results for everyone:
Successful:
butterfliesrfree: 8191 steps, walked dogs, treadmill, sitandbefit, yard work - weeding, hoeing cut ... more...
hbfgvv: Walked for 1 hour @ 3mph more...
jessabridge4444: cleaning all day more...
PattiOB: gardening two hours today more...
Also: annerolfe; Catrina051; Dennymau; MamaB1517; mbd121; pluckedoff; seniorme; shirfleur 1; Snowwhite100

Failed:
dboza: Didn't do much.. more...
Also: Debbie Cousins; phcabrervi1; Pixie68

Mini Challenge Results

20g Dietary Fiber Daily (or more)

Guidelines
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!

Results for everyone:
Successful:

Failed:
mbd121: I really need to get back on track. When I plan, I can get this in effortlessly. ... more...
Also: butterfliesrfree; PattiOB; phcabrervi1; Pixie68; seniorme

Mini Challenge Results

NET Carbs = 30g or less.

Guidelines
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.

Results for everyone:

Mini Challenge Results

Get at least 60% of your calories from FAT.

Guidelines
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!

Results for everyone:

Mini Challenge Results

READ the Challenge Forum posts daily.

Guidelines
Be sure to click on the blue title to see the whole post, and watch for responses, as well. There will be lots of good info here, and it's a great place to introduce yourself or to ask any questions you may have.

Results for everyone:


Progress Summary - Day 7

All Participants 0.00%  (Down 0.1 lb)*
based on 22 weigh ins for day 7
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